MHNR Network

Anxiously Okay

Health EN ↓ 67 episodes

Alec Baynes lives with social anxiety and mild Asperger's Syndrome. For more than twenty years, he believed it to be exclusive to himself and, aside from some minor medication, refused to seek help. On the verge of suicide at age 21, he made the decision to seek help from therapists. He is still alive today. Alec still battles anxiety, but since 2018, he has learned that anxiety is completely okay to have. Join Alec as he discusses his experiences with anxiety, how he manages it, and why it's okay to be anxious.

Be sure to visit the podcast's website and support the creator: www.mentalhealthnewsradionetwork.com

Author

MHNR Network

Episodes

Christmas Anxiety (Season 3 Finale) 18.12.2023 17:02

There's no shame in feeling anxious this Christmas season. Join Alec for the final time in 2023 as he discusses Christmas anxiety and how to handle it. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec24

We Can't Cure Anxiety. And That's Fine. 04.12.2023 16:37

Alec discusses why it's okay that we can't cure anxiety, and why it's better to manage it instead. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec24

Exercise Can Help Manage Anxiety 20.11.2023 17:32

Alec discusses his personal experiences with exercise and how it has affected his mental health. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec24

Some Health Updates 06.11.2023 17:41

Alec discusses some recent health updates. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec24

Being in Photos Used to Bother Me 23.10.2023 17:24

Don't like having your picture taken? It's not just you. Alec discusses why he didn't like having his picture taken, as well as what changed. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec24

Dealing With Competition 09.10.2023 19:39

Alec discusses competition, including his personal experiences in marching band and the speedrunning community. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec24

Personal Hygiene Struggles 25.09.2023 16:55

You might not have expected this, but we may as well talk about it! Join Alec as he discusses past struggles with personal hygiene. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec24

Having Preferences is Fine 11.09.2023 17:19

Do you have preferences? Cool. Join Alec as he discusses why these are totally fine. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec24

What Should I Ask In Therapy? 28.08.2023 14:02

"What should I ask in therapy?" Join Alec as he discusses what's allowed while you're in the same room as your therapist (hint: anything goes). Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec24

"Therapy Doesn't Help" Is a Dangerous Phrase 14.08.2023 16:42

The title says it all. Learn more in today's episode of Anxiously Okay. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ https://www.podpage.com/anxiously-okay/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec24

"I Don't Know" is an Acceptable Answer 31.07.2023 14:28

Join Alec as he discusses the phrase "I don't know" and why it can be acceptable in certain situations. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ https://www.podpage.com/anxiously-okay/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec24

Don't Overdo It 17.07.2023 16:20

Don't over do it. It's a simple phrase that's easy to forget. Alec discusses this phrase more in depth in this new episode. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ https://www.podpage.com/anxiously-okay/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec24

Why Video Games? 19.06.2023 17:27

Why does Alec play video games? Today's episode covers just that. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ https://www.podpage.com/anxiously-okay/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec24

The Earliest Signs that Led to My Asperger's Diagnosis 05.06.2023 17:37

Join Aloec as he discusses the earliest signs he exhibited that led to his Asperger's Syndrome diagnosis. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ https://www.podpage.com/anxiously-okay/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec24

Are There Advantages to Having Anxiety? 22.05.2023 17:40

Are there advantages to having anxiety? Alec discusses this topic in today's episode. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ https://www.podpage.com/anxiously-okay/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec24

Why I Don't Drink: Alcohol, Coffee, and Soda 08.05.2023 17:25

Believe it or not, Alec doesn't drink alcohol, soda, or coffee in any capacity. Find out the reasons why in this episode. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ https://www.podpage.com/anxiously-okay/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec24

Nagging vs. Encouraging 24.04.2023 16:06

Alec discusses his experiences with nagging vs. encouraging him to do or talk about something. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ https://www.podpage.com/anxiously-okay/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec24

How to Talk About Anxiety 10.04.2023 17:23

Do you have anxiety and wonder how to discuss it with others? Alec discusses his experience in this position, as well as offers advice to those who are looking for help with anxiety. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ https://www.podpage.com/anxiously-okay/ Twitter: https://twitter.com/anxiously_okay Twi...

It's a Journey, Not a Destination 27.03.2023 16:34

Alec discusses how mental health management is a journey, not a destination. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ https://www.podpage.com/anxiously-okay/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec24

Have I Ever Been Anxious About My Appearance? 13.03.2023 20:11

Alec discusses his experiences with anxiety regarding his appearance. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ https://www.podpage.com/anxiously-okay/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec24

What We Say Matters 27.02.2023 21:22

Alec discusses why the words we say to each other matter. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ https://www.podpage.com/anxiously-okay/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec24

I Got COVID 13.02.2023 23:24

Alec had COVID from late January to early February, but has since recovered! Alec discusses his experiences both having COVID and how the pandemic impacted his life. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ https://www.podpage.com/anxiously-okay/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www....

Season 3 Begins! How I've Been + What to Expect 30.01.2023 14:00

Season 3 of Anxiously Okay begins! Alec discusses how things have been as well as what to expect this season. NEW PODPAGE: https://www.podpage.com/anxiously-okay/ Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec24

Looking Back at 2022 19.12.2022 20:31

Alec looks back at 2022 and what he's learned from his various experiences. Merry Christmas and Happy Holidays! Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec24

Why Do Some People Refuse Mental Health Treatment? 05.12.2022 18:58

Alec discusses some reasons he's heard for why some individuals don't seek treatment for their mental health concerns. Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4 https://www.mentalhealthnewsradionetwork.com/ Twitter: https://twitter.com/anxiously_okay Twitch: https://www.twitch.tv/smartalec24