Anxiously Engaged

I embarrass myself in this episode as I “fan girl” over my new friend Julie Hawkes. Julie has a special gift of being able to help others discover their spiritual gifts through intuition and energy work. Julie is also extremely passionate about the gospel and uses scripture in her teaching and as part of her healing modalities when working with clients. As a faith-based energy coach, Julie will he...

Do you have a teenager that you just feel like you cannot connect with? This Anxiously Engaged Podcast episode features Rachelle Sorenson, a mother and a life coach who specializes in working with teens and their emotions. You will also here in Rachelle's voice her love and passion for teens, her desire to help support and serve them, and the ones who care for them. Find Rachelle and https://w...

Not sure what it means to be truly Anxiously Engaged in your life? Meet Rae Bae! Not only will you be inspired by her creative spirit, this single mom is also changing the world around her by helping women become empowered through being playful. For some, this looks like a day at the pool with mermaid tails on!

For most of my life I thought my thoughts and opinions did not matter. I hid in the shadows and paid the consequences for it. If you feel like you are alone in the dark, I want to hear from you. Your voice matters to me.

The first time I met Cassie was in a public library of a small town. She was working on a new project and was anxious to show me all her heart work and from that very moment, I knew, Cassie was full in, heart and soul to her work, her family, and helping those who are seeking in their life. You will feel Cassie's soft personality, but also love and passion for what she does, as you listen to h...

The phrase “coping skills” may be fueling your anxiety without you even knowing it. Now you can disagree with me, but using coping skills to "heal" anxiety, seems to be a self-sabotaging process fueled with false hope. Instead, get empowered by using the right tools and strategies for your unique anxiety signature pattern so you can be empowered and thrive right now. If you would like help discove...

If you find yourself stuck in the “meantime,” I invite you to make a simple change in your words to a place where you can discover the “in-between time.” Are you ready to discover how to close the gap between where you are and where you want to be? If so, I invite you to an anxiety-free chat so that we can help you close that gap so you can live your best life, or what I call, your Anxiously Engag...

“How do you overcome the spirit of limitation?” In this episode, Rachael Curfew shares three powerful gifts that God has already given to each of us to help fear, move us closer to the light of the Savior, and in turn, allow us to feel more love, and tap into our creative mind. This simple, yet powerful formula helps us discover that the limitations to what we really want, is actually possible. Cl...

For some people, mindfulness is incredibly uncomfortable, so we resist and avoid it at all costs. Thankfully, mindfulness can be easy! It starts by simply noticing the things around you, the things in front of you, and the things inside of you. Over time, being present and mindful can turn pain into acceptance so healing can occur, as well as a endless list of other benefits that will help you cal...

God is love and love changes things. The world's view of love is very different view than God's view, but when we connect with God's love, love changes things. The Savior teaches us how to navigate our fears and stay in a state of love, after all, the Savior has already walked the path of pain and fear. If we take his hand, he will guide us through and together miracles can happen. If you have not...

Have you ever had one of those moments where you have been pondering on something and then God just downloads something amazing into your mind? Emily Poland, a member of the Anxiously Engaged Facebook Group (for women), had just that happen to her when pondering on a strategy to help her calm her anxious body, get grounded, and reconnect with her soul. In this episode she teaches you how to use th...

Did you know by practicing daily forgiveness you can reduce your anxiety, fear, and depression? In today’s episode you will learn a 2 mm sized strategy to help you start practicing daily forgiveness. Also, noted in todays episode is the book, “Shine the Light Within,” by Bill Barney. Don't forget, if you would like to learn how to move out of anxiety and live a more Anxiously Engaged life, reach o...

Do you feel like you have lost your spark and passion, leaving you with darkness and exhaustion? If so, I invite you to Find Your Spark Again, a mini class hosted in the Anxiously Engaged Classroom found at www. RachaelCurfew.com , but in the meantime, I hope this episode will bring you some hope, a belief that you were meant to shine, and discovering your spark again can be easy. (Stay tuned as m...

Do you feel like you have lost your spark? Your purpose? Your passion? In this episode I share what I felt when I lost my spark a few months ago. If you want to purchase the Find Your Spark Again class, you can find it at www. RachaelCurfew.com website under the “Classroom” tab.

Not knowing what you value most, meaning what treasures you hold closest to your heart, can create exhaustion, contention, heartache, and distance from the people you love. In today’s episode, I invite you to make two different lists to help you see why you say and do the things you do when you feel like someone is trying to invade your treasure. And if you need help with this process, reach out a...

Do you find your mind wandering off all the time with random thoughts causing fear and anxiety? Today’s episode is all about how you can get more presence in your life, so you can fill up in goodness, and experience the gifts that are already right in front of you. If you would like to learn more on how you can get more presence in your life so you can live your best Anxiously Engaged life, email...

Today’s episode features stories from three women who participated in the annual 45-Day Gratitude Challenge. If you are seeking for ways to transform your life and have a life-changing experience of your own, this episode is for you. Gratitude will change your life if you allow it to. Also, if you would like to join us for the 45-day Gratitude challenge, please join us in the Anxiously Engaged FB...

Are you feeling scared of the world? Even lost or forsaken? This meditation is for you.

World-wide issues around gender, sexuality, politics, racism, and so much more are creating confusion, doubt, insecurity, and a ton of anxiety. In this episode, I share a simple strategy that will help you be able to focus on those challenges with a bigger, eternal perspective, that will provide peace. Plus this strategy will help you know what you can do in these difficult times. If you would lik...

Did you know that every year in the Anxiously Engaged Facebook Group (for women) we host a 45-Day Gratitude Challenge where women come together in a private Facebook group and post the things they are grateful for each day? In this episode you will hear clips from 3 women who experienced some of the mighty changes that can come from participating in this challenge. For more information on how you...

Do you feel like you are failing in your parenting? Do you have a child acting out? Or struggling with anxiety or other fears? First, if you answered yes to any of these, you and your family are normal. Our guest, Michelle Cox had a child that was struggling and she wanted to learn how to "fix" his behavior, but her story took a different turn as to how to approach and solve the problem. Along wit...

Did you know there are 3 things that you can start doing today to help you move out of the shadows of your life, and into the healing light where you belong, where you were meant to be, and where you deserve to be. If you would like more information on the Anxiety is a Gift Program, please contact Rachael Curfew or visit www. RachaelCurfew.com

One of my favorite women in the Book of Mormon is Sariah, Nephi's mother. Sariah has a very human moment where she gets anxious, emotional, and breaks down to her husband. She later gets so worn down with sorrow and grief that she is brought down to her sick-bed. If you have felt anxious, broken down, or even depressed, I invite you to connect with Sariah and know it is ok to reach out and ask for...

If you are looking for an example of someone who has moved out of the shadows of anxiety, and into the light of truly being Anxiously Engaged in her life, look no further.  Julie Lee is now a wife, a mother, a podcaster, a speaker, and an author of the book, "I See You: How Compassion and Connection Saves Lives." Tune in to this touching episode as Julie shares her story (which includes a ten...

Ohh, this so embarrassing!! I bought a house with the ugliest bathroom and because of anxiety, I left it for 8 years. In today’s episode, I share with you how a woman in the Bible helped inspire me to take action to making a change. Plus, I am going to share with you the 3 steps I learned so you can take action too!