Anxious & Ambitious

In this episode, your host Nicole talks with Joanna Crowder. Joanna has her Ph. D. in Philosophy specializing in Metaphysical Counseling from the University of Metaphysics. She is an Ordained Minister, Practitioner, Speaker and Author. As CEO and founder of Quantum Entanglement, her passion is to teach, mentor, coach and help others believe in themselves enough to chase their dreams and LOVE their...

Bring more presence into your life with the power of your breath! This conversation is all about reconnecting with your body and your spirit to bring more presence into your everyday life.  This week, your host Nicole Janton is talking with Jess Patra. Jess is a Qualified Breathwork Facilitator, Certified Life and Business Coach, Spiritual Mentor, Reiki Master, Energy Healer and Qualified Sacred S...

Learn 3 simple steps to help you conquer overthinking and manage anxiety naturally! These 3 pillars make up a holistic approach that can help you to ditch high-functioning anxiety so that you can go after your dreams, without sacrificing your mental health.  In this episode, your hose Nicole Janton is joined by special guest Heather Lillico. Heather is a Holistic Nutritionist and Yoga & Medita...

In this crossover episode between Anxious & Ambitious and The Battlefield Of The Mind, Nicole Janton and Rick Yee interview each other and discuss and range of topics including the concept of how anything can be a tool or a weapon, masculine and feminine energies, the burden of beauty and performance, the facade of freedom and control, the balance between authenticity and approval, and how to...

Unlock the secrets to a fulfilling new year as Nicole shares actionable tips on cultivating a positive mindset, practicing gratitude, and taking purposeful actions aligned with your desires. Key Points Discussed: Gratitude and Acceptance Over Pressure: Explore the importance of approaching the New Year with gratitude and self-acceptance. Avoid the common pitfalls of overwhelming pressure and expec...

This week’s episode we’re talking about anxiety and adolescence and why every young person should have a coach, and much more... Today Nicole is talking with Amanda Chatzikonstantinou. Amanda is an award-winning National Board Certified Health & Wellness Coach (NBC-HWC). She specializes in coaching teens & young adults who are struggling with life challenges and through the stresses of tra...

You can be a high-achiever, without being highly stressed! Many of us find ourselves caught in the toxic success trap. But we don’t have to burn ourselves to the ground in pursuit of success--there is a better way!  In this week’s episode, we’re talking all about how to break free from chronic stress and live a more balanced life, so that you can achieve high levels of success, without burning out...

Join us for an enlightening conversation with the remarkable Lesley Elder-Aznar, a seasoned career change coach with over 15 years of experience. Lesley's journey from corporate change consulting to running her own independent consulting firm gives her a unique perspective on career transitions. You’ll hear about… Signs you're ready for a change, even if you haven't realized it Why it&...

Sleep, stress, and success go hand-in hand!  If you’re anxious and ambitious, getting the proper sleep is not just a want, but a need if you want to achieve sustainable success, without burning out!  Today’s guest is Meredith Brough, a mother of five children and a pediatric sleep coach who loves infants and young children and truly understands them. She also adores working closely with mothers. D...

Are you ready to take control of your financial future, break free from money anxiety, and embark on a journey of financial empowerment? This week’s episode is for YOU! In this episode of "Anxious & Ambitious," host Nicole dives into an inspiring conversation with Eileen Joy, The Money Coach and founder of Money School for Moms™. Eileen teaches high achieving moms how to create wealt...

🚀 Supercharge your goals with the wisdom of Dr. Ben Levy!  In this episode of 'Anxious & Ambitious,' we dive deep into goal-setting strategies that will transform your ambitions into reality🎯 This week's special guest is Dr. Ben Levy, a Psychologist specializing in helping people achieve their goals! With his vast experience and innovative approach, Dr. Levy is about to drop some...

Have you ever felt lost, wondering about the purpose of your existence on this planet? Have you asked yourself why your soul chose to journey here at this particular time? The quest for purpose is a journey that can feel exhausting and lead us to feeling stuck. If you've wrestled with these questions, you're not alone. In this heartfelt episode, Nicole shares her journey of discovering her...

In this episode, Nicole is joined by Celine Kheir, a Spiritual Life Coach and author of “How to Calm Your Mind”, “Declutter Your Home Declutter Your Life" and advocate of female empowerment through self-care. Her journey is all about moving from feeling stuck in constant overthinking, procrastination, and anxiety to finding a sense of calm and inner peace. Celine's personal journey and pr...

Dive into the healing power of somatic practices and holding space for your body to heal in this week’s episode with special guest, Dominiece Clifton. Dominiece is the Founder of Move And Still, Nourish Wellness Collective, and the host of the School of Healing podcast. She is a lifelong learner, speaker, and author. She recently published a new book Hold Space To Heal, which offers 7 somatic appr...

Are you struggling with testing anxiety and looking for effective ways to conquer it and perform your best during exams? This episode is for you! In this episode of Anxious & Ambitious, we have a special guest, Shara Ruffin, Founder and CEO of "Journey To Licensure," a consulting company that combines wellness, clinical supervision, and professional development coaching to support so...

Are you tired of your mind running wild with constant overthinking and invasive thoughts? In this episode, we reveal how training your mind is surprisingly similar to training a dog. Get ready to dive into the fascinating world of subconscious mind training, where we draw intriguing parallels between mind and canine behaviour. Stay tuned to unleash the secrets to a calmer, more focused mind! Conne...

It's time to break free from the autopilot go-go-go mode that can lead to burnout, and start prioritizing your needs! Today’s guest is Sara Brush -- Co-Founder of The Centering Cooperative and Wellness Coach who helps people build stronger relationships with themselves, manage stress, and prioritize taking care of themselves first.  Sara has a BA in Environmental Science, an Institute for Inte...

Are you craving a career breakthrough? What if a career break could become the catalyst for your success? Get ready to be inspired by the incredible Katrina McGhee, a true authority in the realm of career breaks. As the esteemed author of "Taking a Career Break for Dummies" and a wealth of expertise under her belt, Katrina is on a mission to guide mid-career professionals towards transfo...

Prepare to embark on a transformative journey as we dive deep into the power of perspective and how it influences our experience of life. Join Nicole, your guide and fellow adventurer, as she shares captivating tales that will take you on a rollercoaster ride of excitement, frustration, and ultimately, empowerment! In this episode, Nicole explores the fascinating link between perspective and anxie...

Are you ready to unleash your full potential and make your dreams a reality? Join us in this empowering episode as we delve into the transformative power of going all in on your ambitions.  Nicole dives into the importance of fully committing to your dreams and ambitions & explores how going all in can impact your success in both life and business, drawing from her own personal experiences. Sh...

In this short and sweet episode, Nicole is sharing her heartfelt gratitude for one incredible year of the Anxious & Ambitious podcast! It's been an exciting journey, filled with thought-provoking conversations, heartwarming stories, and motivation--and we couldn't have done it without you, our amazing listeners! In today's episode we take a moment to reflect, express our gratitude,...

May is Mental Health Awareness month! In honor of Mental Health Awareness month, Nicole is diving into the importance of mental health awareness and the impact it has on individuals, workplaces, and society as a whole.  Mental health is just as important as physical health and can impact every aspect of our lives! By reducing stigma and discrimination against those with mental health conditions, w...

Is perfectionism paralyzing you from pursuing your passion? In this episode, Nicole explores the topic of perfectionism--the signs, causes, and how to overcome it. She discusses how perfectionism can be both a cause and a symptom of anxiety, and how it can become a vicious cycle. She also dives into the underlying reasons why we adopt perfectionism as a strategy to avoid shame and disappointment,...

Do you find yourself struggling to get through busy weeks without feeling overwhelmed and anxious? On this episode, we explore practical tips and strategies to help ambitious women manage anxiety and exhaustion during busy times. Many high-achieving women experience feelings of overwhelm and anxiety when trying to balance work, personal life, and other responsibilities. Today, Nicole discusses som...

Get ready to slay Hump Day like a boss! Today, I discuss why Wednesdays can feel so tough at times, especially if you're anxious and ambitious, and explore the factors that can make the middle day of the week such a struggle sometimes. I also discuss how human design can affect your work motivation and shares some practical tips to navigate this. And of course, I'm not leaving you hanging...