Anxiety Slayer™ with Shann and Ananga

#629 Today on the Anxiety Slayer podcast we’re discussing how choice creates your life experience and how to practice asking yourself what future is this choice creating.   Today’s Anxiety Slayer podcast is sponsored by BetterHelp  See why over 3 million people have used BetterHelp online therapy.  Special offer for Anxiety Slayer listeners! Get 10% off your first month at http://betterhelp.com/sl...

628: Over the last couple of weeks, we’ve had a slew of posts about personal health concerns in our Private Facebook Group so we decided to dedicate this week's episode to health anxiety.   Today’s Anxiety Slayer podcast is sponsored by BetterHelp    Give it a try and see why over 3 million people have used BetterHelp online therapy.    Special offer for Anxiety Slayer listeners, get 10% off your...

627: This week, on the Anxiety Slayer Podcast, we’re sharing some wisdom teachings on the nature of the mind, and how to stop getting caught in anxious thoughts.   You can find out more about the teachings in this podcast in our How to Calm Your Fragile Mind Course on Teachable

#626 This week on the Anxiety Slayer podcast Shann is speaking with John Strelecky about how to set intentions to create the life you want even when you’re struggling with anxiety. John is a 7-time best-selling author, inspirational speaker adventure seeker, and the creator of Big Five For Life. Through John’s writings and appearances on television and radio, John's messages have inspired millions...

625: This week we’re sharing some helpful strategies to start your day with more peace.   Today’s Anxiety Slayer podcast is sponsored by Betterhelp    Give it a try and see why over 3 million people have used BetterHelp online therapy.    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer   

624: Happy New Year! Welcome back to the Anxiety Slayer Podcast. This week we’re discussing why New Year’s Resolutions can cause additional stress and anxiety and what you can do instead.   Today’s Anxiety Slayer podcast is sponsored by Betterhelp    Give it a try and see why over 3 million people have used BetterHelp online therapy.    Special offer for Anxiety Slayer listeners, get 10% off your...

We’re taking a break for a couple of weeks over the holidays and replaying two of our most popular episodes of 2022. In this episode, we're sharing our favourite ways to feel more calm and in control when anxiety flares.   Our Social Anxiety Course is on sale with 50% off until the end of the year. Join today and learn how to stop social anxiety and feel more peace of mind in any social situation.

#622: We’re taking a break for a couple of weeks over the holidays and replaying two of our most popular episodes of 2022.  This week: simple ways to support yourself when anxiety gets triggered. Our Social Anxiety Course is on sale with 50% off until the end of the year. Join today and learn how to stop social anxiety and feel more peace of mind in any social situation.

#621: Today on the Anxiety Slayer podcast, Shann is speaking with Phil Stark Therapist, and Author of Dude Where is my Car-tharsis? Phil started out writing film and television comedy nearly 20 years ago, working on shows like South Park and That '70s Show. A mid-life career change him going back to graduate school to study psychology, and this led to his role as an Associate Marriage and Family T...

620: This week, we’re talking about how to set healthy boundaries to ease social anxiety.   Our Social Anxiety Course is on sale with 50% off until the end of the year. Enroll today and learn how to stop social anxiety and feel more peace of mind in any social situation.   Today’s Anxiety Slayer podcast is sponsored by Betterhelp    Give it a try and see why over 3 million people have used BetterH...

#619 This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays to minimize the anxiety that can come with your journey. For more resources for calming anxiety when traveling, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer   Today’s Anxiety Slayer po...

#618: This week on the Anxiety Slayer podcast we're talking about how to care for yourself during the holiday season if you suffer from social anxiety.   Save 50% on our Social Anxiety Course  Learn how to care for yourself with guided tapping sessions, affirmations, and our favorite Bach flower remedies for calming Social Anxiety https://anxietyslayer.teachable.com/p/anxiety-slayer-first-responde...

#617: Over the years, Anxiety Slayer has been teaching our listeners about the benefits of Magnesium as an essential nutrient to stave off heart disease, diabetes, stress, and anxiety. This week we're honored to replay our most listened-to conversation with Dr. Carolyn Dean about the benefits of magnesium for anxiety relief and so much more. Carolyn Dean, MD, ND is a health pioneer with over 40 ye...

#616 This week we’re talking about how to calm anxiety at bedtime and sharing our recommendations to help you get a good night's sleep.   For more resources for sleep and calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer   Today’s Anxiety Slayer podcast is sponsored by Betterhelp    Bette...

#615 This week, we’re responding to questions from our Private Facebook Group about waking with anxiety in the middle of the night and not being able to get back to sleep.   For more resources for calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer   Today’s Anxiety Slayer podcast is sponso...

#614 Welcome back to the Anxiety Slayer Podcast. Today we’re responding to several questions from our Private Facebook Group asking us to talk more about health anxiety.      

#613: Welcome back to the Anxiety Slayer Podcast. Today Shann is speaking with parenting coach, Sue DeCaro about how to support our teenage kids when they are suffering from Anxiety whether at school, online, or at work. Sue is the founder of DeCaro Parent Coaching. She experienced some challenging years raising her children and recognized the need for parenting resources and support. Having succe...

#612 This week on the Anxiety Slayer podcast, we’re offering suggestions to help children find relief from anxiety.   For more resources for calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer   Today’s Anxiety Slayer podcast is sponsored by Betterhelp    BetterHelp wants to remind you that...

# 611 This week on the Anxiety Slayer podcast, we’re responding to a question from our private Facebook Group about worrying and anticipating negative responses from people in our lives. For more resources for calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer   Today’s Anxiety Slayer podc...

This week in the Anxiety Slayer podcast we’re sharing a guided Tapping Session to calm anxiety. Tapping has been in use for 25 years for calming stress and anxiety, negative self talk, fear and phobias and more. It developed from extensive research on the effects of tapping on key meridian points on the body - the same points used in acupuncture. It’s easy to learn and you can feel the effects in...

#609 This week on the Anxiety Slayer podcast, we’re sharing what helps when you feel overwhelmed by anxiety.  For more resources for calming anxiety, you can  join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer   Today’s A...

#608 Today Shann is speaking with Trauma Recovery Specialist, Michele Rosenthal. Listen in for a potent conversation about how to get our full brain engaged with healing, end emotional chaos and begin reclaiming control. At 13 years old Michele got a bladder infection and was prescribed an antibiotic by a doctor who didn’t read her chart to see if she was allergic to antibiotics. This poor decisio...

#607 This week on the Anxiety Slayer podcast, we’re talking about what we wish people understood about living with anxiety, with some input from the members of our private Facebook group who kindly shared what they wish was more understood. For more resources for calming anxiety, you can  join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 do...

#606: This week on the Anxiety Slayer podcast, we're sharing what helps when newly diagnosed with anxiety. For more resources for calming anxiety, you can  join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer   Today’s Anxi...

#605: This is the final week of the Anxiety Slayer Summer Series. For the rest of August, we're taking a summer break and replaying your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time. In this episode, we're sharing our favourite ways to feel more calm and in control whe...