Anxiety Road Podcast

In this episode, a look at some of the mental health providers, what to look for and questions to ask.   Resources Mentioned in This Episode:   American Psychological Association page on seeking a therapist.  http://www.apa.org/helpcenter/choose-therapist.aspx Depression and Bipolar Alliance page on seeking treatment with mini worksheet to guide your decision process. http://www.dbsalliance.org/si...

This is a quick episode for the men that need to pointed to mental health resources but will not take directions from anybody.  Resources Mentioned in This Episode: Man Therapy - Australia https://www.mantherapy.org.au/man-facts/guide-to-mind-health Anxiety BC http://www.anxietybc.com/resources/article/men-and-anxiety Black Doctor.org http://blackdoctor.org/anxiety Un-common Help http://www.uncomm...

Resources Mentioned in This Podcast: National Alliance on Mental Health http://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-Disorders Anxiety and Depression Association of America www.adaa.org Helpguide.org which focuses on more non-medication treatment options http://www.helpguide.org As Dreamers Do http://asdreamersdo.com/i-went-to-disney-world-with-agoraphobia-guest-post/ Guided Ima...

A definition of comobidity and how it relates to a PTSD news story.    Resources Mentioned in The Podcast: SAMHSA Suicide Hotline 1-800-273-8255 (TALK) Substance Abuse and Mental Health Services Administration http://www.findtreatment.samhsa.gov or http://www.samhsa.gov Rethinking Drinking http://www.rethinkingdrinking.niaaa.nih.gov San Diego Tribune News Story http://www.sandiegouniontribune.com/...

In this podcast, a look at what Social Anxiety Disorder is and some of the resources you can use to help you understand the disorder. Resources Mentioned in the Podcast:   National Institute of Mental Health page on Social Phobia  http://www.nimh.nih.gov/health/topics/social-phobia-social-anxiety-disorder/index.shtml   Brochure on Social Anxiety Disorder/Social Phobia  http://www.nimh.nih.gov/heal...

Resources Mentioned in the Podcast:   Panic Pop from the Google Play Store https://play.google.com/store/apps/details?id=com.codeisscary.panicPop   Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.  This pod...

Resources Mentioned in the Podcast   Natural Vitality Natural Calm http://naturalvitality.com/natural-calm Relax Slim's Magic Mag http://www.relaxslim.com/magnesium-supplement    Neuro Bliss  http://www.drinkneuro.com/the-drinks/bliss  3 Minute Journal http://www.3minutejournal.com   Additional Resources:   Current concepts and prospects of herbal nutraceutical: A review http://www.ncbi.nlm.nih.go...

In this episode we embrace our need to sniff out relief from the trials and tribulations of life. Resources Mentioned: University of Maryland Healthcare Center page on Aromatherapy https://umm.edu/health/medical/altmed/treatment/aromatherapy University of New Hampshire has a good information page about aromatherapy to get you up to speed. http://unh.edu/health-services/ohep/complementaryalternativ...

The are clouds but there is also chocolate. Your mission is to find pleasure or passion that is independent of what the world tells you that you should be feeling. It is okay not to feel "happy" or "joyful"  It is not okay to constantly beat yourself up about it. Find your safe place. Internally or externally.  Resources Not Exactly Mentioned: Dark Night of the Soul poem translated http://poemsint...

Folks are a little touchy this week. The whole nation is stressed out by political vocal up-chucking. In this podcast a definition of Mindfulness and resources to add to your skill and tool kit. Resources Mention: This Emotional Life http://www.pbs.org/thisemotionallife/blogs/practicing-mindfulness Pocket Mindfulness http://www.pocketmindfulness.com/just-1-minute-could-save-your-sanity What is Min...

A device that might replace your medication? Or maybe you would be interested in a machine that helps you to learn to breathe correctly?   Resources Mention:   MindGear https://caputronmedical.com/mindgear Freespira Breathing System http://freespira.com/faqs   Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a...

  Resources Mentioned: Ask The Dentist http://askthedentist.com Dental Fear Central http://www.dentalfearcentral.org Academy of General Dentistry -  Know Your Teeth, Why Am I Anxious in the Dental Office http://www.knowyourteeth.com Colgate’s Oral Treatment Center http://www.colgate.com/en/us/oc/oral-health/basics/dental-visits/article/treatments-and-coping-methods   Disclaimer: Links to other sit...

Resource Mentioned: PDF of American Family Physician Herbal and Dietary Supplements for Treatment of Anxiety Disorders published in 2007.  Dr. Berg video on Breathing for Sleep (works for anxiety/panic too.) BornNaturalpathic 2014 PDF newsletter on Naturalpathic treatment for anxiety.  Best Health Magazine Canada Eight Nutrients to Help Beat Anxiety Explore Integrative Medicine page from UCLA Univ...

Resource Mentioned:     Jenny Lawson's Furiously Happy page http://thebloggess.com/furiously-happy Audible version of Furiously Happy http://www.audible.com/pd/Bios-Memoirs/Furiously-Happy-Audiobook/B00VAW2XZC Health Triage episode on CAM issues https://youtu.be/bJKkFJyDlYI Medline Plus page on Complementary and Integrative Medicine https://www.nlm.nih.gov/medlineplus/complementaryandintegrativeme...

Resources Mention:   Auntie Delores CBD Vegan Brownies that may or may not be of help to those seeking a more herbalisious means of stress reduction. http://auntiedolores.com/ad_products/cbd-chocolate-brownie David Ison - Relax Meditative Music (not in the show but I believe in balance) http://www.soundstrue.com/store/relax.html   Disclaimer: Links to other sites are provided for information purpo...

Resources Mention:   Alesandro Salvati Anxiety Attack Experience Trailer https://youtu.be/HDSIy2aSUbI Anxiety Attack Game for Windows http://neatwolf.itch.io/anxiety-attacks The Andrew Kukes Foundation for Social Anxiety http://akfsa.org   AKFSA Facebook page https://www.facebook.com/TheAndrewKukesFoundationforSocialAnxiety Anxiety.org page on Social Anxiety Disorders https://www.anxiety.org/socia...

Resources Mentioned:   Fail, Fail Again, Fail Better post at http://www.lionsroar.com/how-to-move-forward-once-you’ve-hit-bottom Pema Chodron’s Fail, Fail Again, Fail Better recording of graduation speech at Naropa University http://www.soundstrue.com/store/fail-fail-again-fail-better-1.html What’s My M3? test for mood disorders http://whatsmym3.com or the FAQ page https://whatsmym3.com/FAQ.aspx M...

Resources Mentioned: ACES Too High http://acestoohigh.com/got-your-ace-score Brené Brown post on Shame versus Guilt http://brenebrown.com/2013/01/14/2013114shame-v-guilt-html MentalHealth.gov http://www.mentalhealth.gov/get-help/health-insurance NYT on Campus Comfort Dogs Readers Responses http://www.nytimes.com/2015/10/07/insider/emotional-support-animals-readers-tough-on-those-in-need.html?_r=0...

Resources Mentioned: Cornell University’s Depression Education Toolkit http://champ-program.org/static/Patient%20Education%20booklet%20121010.pdf HelpGuide.org page on depression http://helpguide.org/articles/depression/depression-treatment.htm Psychology Today post on depression disorders https://www.psychologytoday.com/conditions/depressive-disorders University of Michigan’s Health System Depres...

If you would like to subscribe and comment via iTunes that would be appreciated. You can also download the episode onto your media device of choice  Resources Mentioned: Detroit Free Press http://www.freep.com/story/news/local/michigan/macomb/2015/09/24/inmate-death-lawsuit-macomb-court-jail/72760680 Huffington Post http://www.huffingtonpost.com/entry/family-sues-after-man-dies-while-in-jail-for-u...

Show Notes can be found at  http://anxietyroadpodcast.blogspot.com Resources Mentioned:   Hard Core Self Help web site http://www.duffthepsych.com/resources Choose Muse Meditation device http://www.choosemuse.com   Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have reg...

Show Notes can be found at  http://anxietyroadpodcast.blogspot.com Resources Mentioned: Huffington Report on Shortage of Psychiatrists http://www.huffingtonpost.com/entry/theres-a-serious-shortage-of-psychiatrists-in-the-us_55eef13ce4b093be51bc128f New York Times 2011 article on Talk Doesn’t Pay http://www.nytimes.com/2011/03/06/health/policy/06doctors.html?pagewanted=all Mayo Clinic Behavioral He...

Resources Mentioned: Pain Science Article on Anxiety Grounding Techniques  https://www.painscience.com/articles/anxiety.php Healthy Place post on Grounding Techniques  http://www.healthyplace.com/blogs/treatinganxiety/2010/09/top-21-anxiety-grounding-techniques Anxiety and Depression Association of America Tips on Anxiety Management  http://www.adaa.org/tips-manage-anxiety-and-stress HelpGuide.org...

This week show are some quick facts about caffeine and a step into a warrior’s madness via a game that hasn’t been released yet that goes by the name of Hellblade that incorporates mental health issues into game play.   Resources Mentioned: Caffeine and Your Body http://www.fda.gov/downloads/UCM200805.pdf Self-Magazines Nutrition Data Charts http://nutritiondata.self.com/foods-00013100000000000000...

Resources Mentioned:  The Pill Book, 15th Edition  http://www.penguinrandomhouse.com/books/201165/the-pill-book-15th-edition-by-harold-m-silverman/ Safe Medications  http://www.safemedication.com/safemed/MedicationTipsTools.aspx DrugLib http://www.druglib.com   Stress and Anxiety Companion http://www.companionapproach.com   Links to other sites are provided for information purposes only and do not...