Anxiety Road Podcast

The bogeyman is using the term mental health as a reason for not doing something. The bogeyman is unspoken until the fear is so great the term is used and then dropped like a rock.  In this episode, a look at the military drafting people with mental conditions and a definition of mental health, mental illness and mental disorder. If it is getting too heavy lay down that brick and make the call, co...

The federal enrollment period for access to health insurance is now November 1 to December 15 and time is ticking. Register at  Healthcare.gov  And if you don't need it but you have a non-tech uncle, aunt, granny or otherwise occupied friend pass the word and let them know. Still Movember , so if you want to support the fellas access to health care, both physical and mental in addition to checking...

It is Movember and want to give a shout out to us.movember.com for their awareness and funraising efforts in support of mens physical and mental health. Grow facial hair for profit, run or spread the word. There is one trigger alert you need to ignore, the one that is trying to tell you to end your life. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Tr...

In this episode a look at people with depression and some tips and tactile things you can do; or not. These are just suggestions. Your healthcare is up to you. But there are a lot of us who do understand and have some ideas and options for your reviewing pleasure. I'm just a sherpa on an ever expansive road. Don't let the little hater win. If you need support contact the National Suicide Preventio...

In this episode a look at stress and how it can play a role in anxiety conditions, panic attacks and phobias. You are not a candle in the wind there is support.  Contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text "START" to 741-741. Resources Mentioned:  From National Public Radio's Morning Edition, Floating Away Your Anxiety And Stress...

I sound a bit different because my old microphone died and this is a possible replacement.  In this show, a true confession that I still have attacks plus four things that you should know about having an anxiety disorder, condition or situation. If you need support to keep from diving into the unknown contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-4...

This week there is a brief look at the slo-mo movie Baa Baa Land and a look at the culturally permissible fear and anxiety about clowns.    The days are not a dark as they seem. There are people who will listen. If you feel suicidal contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text "START" to 741-741. Resources Mentioned:  Baa Baa Land...

It is essential for all adults to have a baseline functionality when it comes to taking care of ourselves. When you have a medical or mental health condition your attention is drawn into many directions. Sometimes a body can loose their way when it comes to taking care of basic functions. If life is looking grim and you need support contact the National Suicide Prevention Lifeline at 1-800-273-825...

A quick look at what Generalized Anxiety Disorder is and some of the resources available to help you make decisions.  If things are looking real bad and you are thinking about the deep six contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text "START" to 741-741. Resources Mentioned:  Michigan State University study on how writing cools bra...

The CURES Database is prescription drug database that tracks the medication issued to a person by medical providers. The full name is Controlled Substance Utilization Review and Evaluation System. If your doctor prescribes medication you should be aware that your information will be placed into the database. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, th...

A chat bot is a software program that communicates with humans via voice or text. Alexa, Cortana, Google Chat and Siri are current examples of chat bots. They are virtual assistants. Can Woebot help you with your stress or anxiety? If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text "START" to 741-741. Resources: Intr...

Still on the vacation and revision track, there will be occasional episodes until the fall. In this episode, a look at having an panic attack in 30,000 feet up and what is the deal about the mineral magnesium? If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255) Resourc es Mentioned: Huff Post article on Panic at 30,000 Feet...

I'm will be squeezing in some vacation time so I'm looking at maybe every other week or at least two a month. Need to re-jigger the podcast and catch some relaxation time. In this episode, a look at how to chill out some of your symptoms, a resource guide for anxiety and auditory percussive dreaming. Resourc es Mentioned:   Robert Consulmagno sets world record in standing abs roll out as he deals...

Yes, I did take the time to explain sick days, vacation days and PTO. When people were talking about mental health days folks had trouble with the basic concept of no matter what you called them it is ok to take time off to take care of yourself. If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255) Resourc es Mentioned: Ben...

An audiogram is a audio file placed inside of a video. I need some downtime and I am testing out if this is a way to feature or spotlight past content.  This is an extract from episode #3 about what your doctor might decide to do about your condition. You have a say in what you want and need to assist you in your treatment. Resourc es Mentioned: If you're having suicidal thoughts, please contact t...

It isn't so much about the actual throwing up but the intense fear of vomiting. After some information about resources about the Senate Heath Care bill I'll give a basic overview of what Emetophobia is and some of the information resources.   Resourc es Mentioned:   The Surprising Benefits of Anxiety from Quartz.com How the Senate's Health-Care Bill Would Cause Financial Ruin for People With Preex...

No big surprise, being physically active, engage, having fun and using up that excess hormonal, chemical and adrenal activity in the body does a lot to reduce the symptoms of depression. Also a look at Prevention's Magazine's Walk Away Anxiety. If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255) Resourc es Mentioned: New Yo...

If you know of a Muslim American youth that could use some help and support you can refer them to the Amala Hopeline. Each one teaches another and we all need somebody to lean on. Also in the show the importance of sleep and in App that Attack a look at Stop, Breathe and Think. Resources Mentioned:   The Amala Hopeline for young Muslim Americans who need to talk to somebody. The telephone number i...

The following resources can help you to make informed decisions about taking the medication. Keep in mind that there are people that are pro-drugs for anxiety and anti-drugs for anxiety. Decide with your health care provider which is beneficial for your specific needs. PS - I tried something different this week - music Dream Yourself Smooth from Puddle of Infinity.    Resources Mentioned:   CESAR...

When there is no visible danger your muscles are still tense. Progressive Muscle Relaxation can help to mellow you back to a calm state of being. Resources Mentioned:   On Edge, a Journey Through Anxiety by Amanda Palmer. There is an audio book version at Audible or you should be able to order it from your favorite book provider. Dept. of Veteran Affairs Harry Truman Memorial Hospital recordings o...

Meditation Oasis is a podcast produced by Mary and Richard Maddox who have been composing meditation music for a very long time. They now have apps that can help you sleep, practice walking meditation and even teach you how to meditate. Jenny Lawson as a new book that is one part inspiration, art therapy and discovery.    If you're having suicidal thoughts, contact the National Suicide Prevention...

It was much worse when I finally went to the dentist. So much unnecessary pain but I got a podcast out of it.  So this is a re-podcast of ARP 021 on dental resources for those that are dental phobic. If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255) Resourc es Mentioned: Ask The Dentist http://askthedentist.com Ask The De...

Ongoing toxic stress and shame have development consequences as we grow up. Some people that have had those types of experiences can develop anxiety disorders.   Resources Mentioned:    The New York Times article Inside Prince's Paisley Park Archives : 7000 Artifacts Cataloged, Many More to Go. Tracey Cleantis on Self-Care: Why Learning to Nurture Yourself is the Key to the Life You've Always Want...

It is a time of caution; it is okay to question a possible treatment option. Not saying using Botox for depression is good or bad just that a lot more information is required.  A lot more. Also in the show for those of you with GAD a look at worry journals; take it from me, analog is the way to go. If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate h...

A look at some of the resources at Mindful and the EEOC regarding your rights as a worker with an mental health condition. The a look at shame as in what it is and the possible connections to anxiety and panic disorders. Resources Mentioned:   The Up Goer Five Text Editor Mindful.org post on How to Be Mindful when Anxious The U.S. Equal Employment Opportunities Commission Page on Depression, PTSD,...