Josh Malina

Anxiety Book Club

Health EN ↓ 55 episodes

Learn about mental health and anxiety through books and laughs!

Be sure to visit the podcast's website and support the creator: anxietybookclub.podbean.com

Author

Josh Malina

Episodes

Stopping the Noise in Your Head - Reid Wilson 26.01.2020 48:43

Listen to my talk with Dr. Reid Wilson, author and licensed psychologist who directs the Anxiety Disorders Treatment Center in Chapel Hill and Durham, NC. He wrote this month's book, Stopping the Noise in Your Head, The New Way to Overcome Anxiety and Worry. Available on Amazon here: https://amzn.to/37uUYTO . Thanks!

Is Fred in the Refrigerator with Shala Nicely 15.12.2019 54:13

In episode 4, I interview Shala Nicely about OCD. Is Fred in the Refrigerator?: https://amzn.to/2qUx7gk Stopping the Noise in Your Head: https://amzn.to/2YLtci7 The gift and power of courage: https://bit.ly/2Pl83Z4 Make stress your friend: https://bit.ly/2RQLwFo Tips to Help you Share Your Mental Illness, https://bit.ly/2LVpu0c A new understanding of mental illness: https://bit.ly/36vBEos Adversit...

Get Out of Your Mind and Into Your Life 16.11.2019 1:07:30

Episode 3! Special guest and author Steven Hayes! We discuss the ACT paradigm for working with anxiety. • This month’s book, Get Out of Your Mind, and Into Your Life: https://amzn.to/33UsXDo. • Dr. Hayes’ newest book, A Liberated Mind: https://amzn.to/33OWLRL, • Finding an ACT therapist: https://bit.ly/2QpbbnN. • Online ACT group: https://bit.ly/2Qqqpsw • Here comes a thought song: https://bit.ly/...

When In Doubt, Make Belief - Jeff Bell 31.10.2019 27:10

Real Love - Sharon Salzberg 30.10.2019 17:38