Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

Visit The Culture Works to download Chapter One, Anxiety at Work . We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode you will learn: 1. Why making mistakes is essential for learning 2. Two ways to build your emotional ability 3. Why leaders need to learn to manage through chaos 4. Examples of self-ca...

If you missed episode 101 with  Dr. Richard Winters, MD , here is a recap with  Adrian Gostick & Chester Elton . In this episode, you will learn: The 5 steps of Radical Emotional Acceptance Why you can't fight your nature and control your feelings Your emotions are data points. Be curious and learn what they are trying to tell you We encourage you to go back to the full episode and as alw...

Visit The Culture Works to download Chapter One, Anxiety at Work . We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn: 5 ways leaders can promote wellbeing and increase engagement What shared reality is by definition? Why is it important to explore fears and worries, and how to do it O...

If you missed Ep 99 with  Michael Amster, MD here is a recap with  Adrian Gostick & Chester Elton . In this episode, you will learn: 1. What the AWE Method is (and what on earth is an AWEgasm?) 2. How AWE is scientifically proven to reduces anxiety, depression and loneliness and improves overall health conditions 3. Five reasons AWE makes your life better We encourage you to go back and listen...

Visit The Culture Works for a free Chapter One download of Anxiety at Work. We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode you will learn: 1. What the AWE Method is (and what on earth is an AWEgasm?) 2. How AWE is Scientifically proven to reduce anxiety, depression and loneliness and improves over...

If you missed Episode 97 with Alex Wills, MD , here is a recap with  Adrian Gostick & Chester Elton . In this episode, you will learn: The 5 steps of Radical Emotional Acceptance Why you can't fight your nature and control your feelings Your emotions are data points. Be curious and learn what they are trying to tell you We encourage you to go back to the full episode and as always,  we ho...

Visit The Culture Works for a free Chapter One download of Anxiety at Work. We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn: The 5 steps of Radical Emotional Acceptance Why you can't fight your nature and control your feelings Your emotions are data points. Be curious and learn...

Visit The Culture Works for a free Chapter One download of Anxiety at Work. We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this first episode of 2023, you will learn: 1. why we are harsher on ourselves than with others when we mess up 2. achieving goals is easier with someone to cheer you on 3. having a define...

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn: 1. Have we figured out hybrid work? 2. What are we learning from the "radicals" on our teams? 3. What is the tail on the pandemic?  4. Why is gratitude the most important lesson of 2022? Hap...

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn: 1. Why self-care during the holiday season is more important than ever 2. A couple things to avoid to reduce stress and anxiety 3. How to be proactive to have a joy filled time with friends and family...

If you missed Episode 92 with Aliza Knox , here is a bonus recap with Adrian Gostick & Chester Elton . In this episode you learn: How we’re all in a relationship with our work The disconnect of what leaders think is happening and what's actually happening in their organizations How the most successful people differ from those who struggle We encourage you to go back to the full episode an...

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn: 1. How we’re all in a relationship with our work 2. The Disconnect of what leaders think is happening and what's actually happening in their org 3. How the most successful people differ from thos...

If you missed Episode 90 with Michael Bungay Stanier , here is a bonus recap with Adrian Gostick & Chester Elton . In this episode you learn: Why SMART goals aren’t that smart How you can stop your internal advice monster The three questions you should ask yourself every day We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the...

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn: Why SMART goals aren’t that smart How you can stop your internal advice monster The three questions you should ask yourself every day With us today is our dear friend Michael Bungay Stanier . MBS is t...

If you missed Episode 88 with Wendi Safestrom , here is a bonus recap with Adrian Gostick & Chester Elton. In this episode you learn: 1. The difference in being simply tolerated versus being fully accepted at work 2. How The SHRM Foundation mobilizes the power of HR for positive social change in the workplace 3. The most surprising findings in the SHRM 2022 Mental Health Report We encourage yo...

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn: 1. The difference in being simply tolerated versus being fully accepted at work 2. How The SHRM Foundation mobilizes the power of HR for positive social change in the workplace 3. The most surprising...

If you missed Episode 86 with Shanna Hocking , Here is a bonus recap with Adrian Gostick & Chester Elton. In this episode you learn: 1. How to define what your One Bold Move a day is 2. Why asking the right questions is key 3. The importance of having daily practices and rituals We encourage you listen to the full episode and as always,  we hope the time you spend with us will help remove the...

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode you will learn: 1. How to define what your One Bold Move a day is 2. Why asking the right questions is key 3. The importance of having daily practices and rituals Our guest today is our new friend Shanna Hocking . Sha...

If you missed Episode 84 with Craig Dowden, Here is a bonus recap with Adrian Gostick & Chester Elton  Flip your thinking --> Choose to look at obstacles as collaborative opportunities Business is personal -->  Engagement is about emotions and feeling connected The difference between pressure and stress --> Where are the areas of your life you're feeling under-resourced. We encou...

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. We are delighted to welcome our friend, Dr Craig Dowden back to the podcast to talk about how his new book, Do Good to Lead Well teaches us a few lessons about positive leadership. In this episode, Craig will discuss:  Flip your thin...

Our guest today is Richard Safeer, MD. Dr. Safeer is the Chief Medical Director of Employee Health and Well-being at Johns Hopkins Medicine, where he leads the Healthy at Hopkins employee health and well-being strategy. Prior to arriving at Hopkins, Dr. Safeer practiced family medicine in Northern Virginia. He was then on faculty at the George Washington University. His book “A Cure for the Common...

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will hear: the common mistakes we make in our conversations, and how can we be more conscious of what’s happening between the words why stress and emotions can trigger conversations to go off the rails,  four fun...

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest this week is Traci Fenton, Founder and CEO of WorldBlu® . She has earned the "Oscars" in management award as a prestigious "Thinkers50 Radar Awardee," and has been recognized in Inc. Magazine as a “Top 5...

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn: whatever difficulties we may have faced in the past, every one of us can develop more resilience Why it is important to embrace failure there’s a connection between sports and life—especially how we t...

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest this week is our friend Anne Davis Gotte, VP and Global Talent Management for Bumble . As a leader on the company’s People and Culture team, Anne oversees key initiatives such as the creation of strategic talent infrastruct...