Adrian Gostick & Chester Elton

Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

Business EN ↓ 303 episodes

Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultiv...

Author

Adrian Gostick & Chester Elton

Category

Business

Podcast website

www.thecultureworks.com

Latest episode

Dec 8, 2025

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Episodes

Scare your Soul with Happiness Entrepreneur, Scott Simon 28.09.2022

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest this week is our new friend Scott Simon , who is a happiness entrepreneur and founder of Scare Your Soul . He is also the author of the forthcoming book, aptly named “ Scare Your Soul. ” He is dedicated to creating, curatin...

Driving Workforce Health and Wellbeing with Kasia Curry, Global Wellbeing Leader, Baker Hughes 21.09.2022

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest this week is Kasia Curry, who heads up global wellbeing for Baker Hughes. Prior to joining this current firm, she spent more than a decade at GE Energy as HealthCare and Health Promotions Leader. Kasia is dedicated to foste...

What Happens When you have a Mental Health Crisis Mid-Career? 07.09.2022

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this podcast, Chester Elton and Adrian Gostick are joined by Jason Finucan, a mental health advocate and founder of Stigma Zero, to discuss how to cope with a mental health crisis in your career. Jason shares his personal journey...

What Makes a Good Life with Dr. Robert Waldinger, Psychiatrist, Psychoanalyst and Zen Priest 10.08.2022

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Robert Waldinger is a psychiatrist, psychoanalyst and Zen priest. He is Clinical Professor of Psychiatry at Harvard Medical School and directs the Harvard Study of Adult Development, one of the longest-running studies of adult life e...

Fear of Failing & Anxiety Is Why 1 in 4 Women Are Thinking About Leaving The Workforce 03.08.2022

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will find out: How individuals can be more bold—when there are so many worries about failing—especially for those who may be living with anxiety? what leaders can do to create a culture of courage, where bold act...

The 2 Forms of Stress Play a Role In Your Mental Health & How Changing Your Priorities Can Transform Your Life 27.07.2022

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, you will learn how to become a master of your own life and destiny there is a hidden order to chaos of the universe that will help us understand our psychology. the two forms of stress and how they play a pivotal rol...

Turn Uncertainty into Opportunities for Personal Growth, Innovation and Creativity with Nathan & Susannah Furr, Authors, Upside of Uncertainty 20.07.2022

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guests today are Nathan & Susannah Furr. Nathan is professor of strategy and innovation at INSEAD (in-see-add) in Paris and an expert in the fields of innovation and technology strategy. His bestselling books include The Inno...

Golden: The Power of Silence in a World of Noise with Justin Zorn and Leigh Marz 13.07.2022

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Justin Zorn and Leigh Marz take us on an unlikely journey—from the West Wing of the White House to San Quentin’s death row; from Ivy League brain research laboratories to underground psychedelic circles; from the temperate rainforest...

The End of Competitive Advantage with Rita McGrath, Thinkers50, Author, Columbia Business Professor 06.07.2022

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Rita McGrath is a best-selling author, sought-after speaker, and longtime professor at Columbia Business School. As one of the world’s top experts on innovation and growth, Rita’s work is regularly published in the Harvard Business R...

When Life Is Turbulent, Loosen your Grip with Nicole Malachowski, Ret Air Force, Keynote Speaker and Tick Born Illness Survivor 29.06.2022

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Col. Nicole Malachowski is a retired United States Air Force officer and the first female pilot selected to fly as part of the USAF Air Demonstration Squadron, better known as the Thunderbirds. She later became a speaker and advocate...

The Ministry of Common Sense with Martin Lindstrom, Thinkers50, Bestselling Author, Branding Expert 15.06.2022

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is our very  dear friend…. Martin Lindstrom   Martin is the author of 7 NYTimes best-sellers and an internationally known management consultant who routinely sees various kind of “corporate constipation” all over the...

Developing Positive Energy with Jon Gordon, Author of The Garden, A spiritual fable about ways to Overcome Fear, Anxiety & Stress 08.06.2022

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is Jon Gordon , bestselling author and keynote speaker. Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune...

Disruption for Smart Growth and Less Anxiety at Work with Whitney Johnson 27.05.2022

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Whitney Johnson is CEO of the tech-enabled talent development company Disruption Advisors , an Inc. 5000 fastest-growing private company in America (2020). One of the top ten business thinkers in the world as named by Thinkers50, Whi...

The Pyramid of Optimal Health with Dr. Shahana Alibhai, Speaker, Physician, Mom 19.05.2022

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is our new friend Dr. Shahana Alibhai , a speaker, family physician and mother of three energetic young boys. She has worked with a multitude of organizations gain more clarity into their employees’ mental health. She...

Change your Relationship with Stress: Filter Life’s Pressures through PeaceFul Living, breathing exercises, meditation, and yoga 13.05.2022

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest on Anxiety at Work today is Roberta Hughes , Founder of PeacefullLiving . We had the privilege to talk with Roberta about a way to filter out life’s pressures through livestreams and on-demand classes. Her goal is to help c...

Release Anxiety & Stress with Mental Health Therapy & Emotional Wellness Coaching 08.05.2022

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is is our new friend Rachelle McCloud , who is a Mental Health Therapist and Emotional Wellness coach. Through years of helping clients move their anxiety, depression, and trauma disorders into remission, she has deve...

Improving the Employee Experience will Lower Anxiety at Work 29.04.2022

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is David Plink . David is CEO of the Top Employers Institute in Amsterdam. He is an experienced CEO with 25 years of experience in general, commercial and change management in global, results-driven companies in the H...

Need to Know for Graduates: Little Things Make a Big Difference & Lower Anxiety 22.04.2022

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is Jeff Atwood . Jeff is the author of the new book “ Need to Know for Graduates ,” and has more than three decades of experience in brand development and as a communicator specializing in helping organizations and co...

Top CHRO talks about how to Care for your People during The Great Reawakening 15.04.2022

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is our dear friend Stéphane Charbonnier , Chief Human Resources Officer of L’Oréal USA. Before joining L’Oreal in 2013, he worked more than two decades in key HR leadership positions at global organizations including...

Emotional Fitness with Happiness Guru, Nataly Kogan, Founder of Happier Inc, Author The Awesome Human Project 08.04.2022

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is our new friend Nataly Kogan . Nataly is an expert and bestselling author on the subject of emotional fitness. She has worked as an executive with McKinsey and Microsoft, and founded several startups and tech compan...

Why Loneliness at Work Affects Your Mental Health & Other things Causing You Anxiety 01.04.2022

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is Ryan Jenkins , WSJ Bestselling Author | Keynote Speaker | #1 Thought Leader on Workplace Loneliness | Generations, Gen Z & Future of Work Expert. Ryan Jenkins is a co-founder of LessLonely.com , a resource for...

What to do When Leaders are Struggling with Anxiety, Stress and Overwhelm Too 25.03.2022

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is our friend Jessica Muhlenberg , Vice President of Global Benefits, Well-being & Mobility at VF Corporation who owns brands like Vans, Timberland, and The North Face, and employs 40,000 team members globally. Je...

Why Leaders should be Leading People with Love and a Focus on Wellbeing 18.03.2022

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest today is our friend Melissa Salibi , Chief Human Resources Officer and Member of the Management Board of Kempinski Hotels . Kempinski is headquartered in Switzerland and employs 19,000 people around the world in 80 luxury h...

Why Holistic Well-Being is a Best Practice for Reducing Stress at Work 11.03.2022

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest is Nicole Stec , Director, Well-Being at Banner Health. Nicole is an accomplished, results-driven senior wellness manager with substantial success in directing large-scale population health management and integrated wellnes...

Manage Stressful Situations: How to Navigate the Job Search & Interview Process, Fear of Public Speaking & Why We are Terrified to talk about our Failures 04.03.2022

Welcome to Anxiety at Work --> We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Our guest is Michelle Tillis Lederman .  Michelle is a fellow member of Marshall Goldsmith’s 100 Coaches , and is a recovering CPA who spent many years in finance. She eventually founded Executive Essentials, a training company that...

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