Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

In this enlightening episode of Anxiety at Work , hosts Chester Elton and Adrian Gostick sit down with social psychologist Dr. Thomas Curran to dive deep into the increasing menace of perfectionism. Key Insights: The Perfectionism Epidemic : Today's world, particularly for younger generations, sees a surge in perfectionist tendencies. Influenced by social media, mounting academic pressures, e...

If you missed Episode #151 with Mark Servodidio , here is a recap with  Adrian Gostick & Chester Elton . 📌 Key Takeaways: Listen intently. Hearing employees builds trust, lowers anxiety. Accept different work styles. Don't force one mold. Value unique strengths. Have monthly "aspirational conversations" on career goals. Prevents turnover. We encourage you to go back to the full...

Hello and welcome to  Anxiety at Work .  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. What you will learn Listen intently. Hearing employees builds trust, lowers anxiety. Accept different work styles. Don't force one mold. Value unique strengths. Have monthly "aspirational conversations" on caree...

If you missed Episode #149 with Risha Grant   here is a recap with  Adrian Gostick & Chester Elton . 📌 Key Takeaways for Radical Acceptance We all have "bias spheres" - belief systems 💭 ingrained since birth that impact how we see others. Be aware of your biases. "You can't treat every person like the one person who offended you." Make positive choices 🙌 even when b...

Hello and welcome to  Anxiety at Work .  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. 📌 Key Takeaways for Radical Acceptance We all have "bias spheres" - belief systems 💭 ingrained since birth that impact how we see others. Be aware of your biases. "You can't treat every person like the on...

If you missed Episode #147 with Christian Madsbjerg , here is a recap with  Adrian Gostick & Chester Elton . 📌 Key Takeaways: What is hyper reflection? Why is it important? 3 levels of attention  Discover what and why people do what they do The gaps between what people say, and the actuality of how they live The myth that we have access to our belief, desires and can express them We encourage...

Hello and welcome to  Anxiety at Work .  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. What you will learn What is hyper reflection? Why is it important? 3 levels of attention  Discover what and why people do what they do The gaps between what people say, and the actuality of how they live The myth that we have...

Visit The Culture Works for a free Chapter One download of Anxiety at Work In the summer flashback series, we bring back one of our most commented on episodes. ⚡ KEY TAKEAWAYS ⚡ ☀️ Leaders: focus on developing people holistically across 4 dimensions - spiritual 🙏, intellectual 🧠, physical 🏋️‍♀️, and emotional 🫀. This lifts people up ⬆️ 🌊 When growth develops people, they ride the wave 🌊 ins...

Visit The Culture Works for a free Chapter One download of Anxiety at Work In one of our most downloaded episodes, we cover some fascinating territory: 🔸Debunking myths and misconceptions about mental health that can affect job performance and personal well-being. 🔸Reflecting on the impact of the COVID-19 pandemic on our mental health at work, and the critical lessons we should carry forward. 🔸...

Visit The Culture Works for a free Chapter One download of Anxiety at Work. In one of our most listened to and downloaded episodes, you will learn lessons from Jon Gordon , bestselling author of The Energy Bus.   In this episode, Jon shares his wisdom and insights on how to deal with anxiety and fear in our lives and work. He also talks about his personal struggles with depression and anxiety and...

Visit The Culture Works for a free Chapter One download of Anxiety at Work In one of our most listened to and downloaded episodes, you will learn lessons from Fighter Pilot Nicole Malachowski In this episode, we had an insightful conversation with Nicole, an embodiment of resilience, positivity, and service. Nicole shared profound lessons from her life, touching upon her personal struggles and pro...

If you missed Episode 141 with Laine Joelson Cohen   here is a recap with  Adrian Gostick & Chester Elton . What you will learn Why Employee Development is Essential for a Healthy Work Team Importance of mistakes as an opportunity to learn 4 Ways that mentoring and curiosity increase engagement and retention We encourage you to go back to the full episode and as always,  we hope the time you s...

Hello and welcome to  Anxiety at Work .  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. What you will learn Why Employee Development is Essential for a Healthy Work Team Importance of mistakes as an opportunity to learn 4 Ways that mentoring and curiosity increase engagement and retention With us today is our dea...

If you missed the flashback Episode 139 with Manisha Thakor here is a recap with  Adrian Gostick & Chester Elton . You will learn: - How we get out of the trap of feeling we never have enough - How to change your relationship with money, work, success, accolades - 4 differences between healthy work engagement and work addiction We encourage you to go back to the full episode and as always,  we...

Hello and welcome to  Anxiety at Work .  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode you will learn: - How we get out of the trap of feeling we never have enough - How to change your relationship with money, work, success, accolades - 4 differences between healthy work engagement and work addic...

If you missed the flashback Episode 137 with MBS here is a recap with  Adrian Gostick & Chester Elton . In this episode, you will learn: - Why working relationships have a huge determination on your success - The 5 BEST questions to ask that will set up a great working relationship - The dance between safety and vitality (and repairability) in your work relationships We encourage you to go bac...

Hello and welcome to  Anxiety at Work .  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode, as promised, we welcome back our dear friend, MBS. You will learn: - Why working relationships have a huge determination on your success - The 5 BEST questions to ask that will set up a great working relations...

If you missed the flashback Episode 135 with MBS here is a recap with  Adrian Gostick & Chester Elton . In this episode, you will learn: Why SMART goals aren’t that smart How you can stop your internal advice monster The three questions you should ask yourself every day We encourage you to go back to the full episode and as always,  we hope the time you spend with us will help remove the stigm...

Hello and welcome to  Anxiety at Work .  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Today we’re going to replay one of our most popular episodes from December 2022. In anticipation of his return next week, we are delighted to welcome back our dear friend, MBS to talk about his upcoming book, How to Work with...

If you missed Episode 133 with Karolin Helbig and Minette Norman , here is a recap with  Adrian Gostick & Chester Elton . In this episode you  will learn:  - 5 positive outcomes of having psychological safety (including making a really great leader and teams)  - Why it’s not WHO is on the team, but HOW they interact  - What is managing your reactions and how do you do it?  - Why it’s important...

Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode you  will learn:  - 5 positive outcomes of having psychological safety (including making a really great leader and teams)  - Why it’s not WHO is on the team,...

If you missed Episode 131 with  Karen Allen , here is a recap with  Adrian Gostick & Chester Elton . In this episode you  will learn: - Why you should let go of life as a highlight reel - Why it’s okay to just do your best and leave it there - 3 Ways Personal Development Creates a Positive Ripple Effect - Why you should talk to yourself the way you talk to a friend We encourage you to go back...

Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode you  will learn:  - Why you should let go of life as a highlight reel  - Why it’s okay to just do your best and leave it there  - 3 Ways Personal Development...

If you missed Episode 129 with  Christina Curtis , here is a recap with  Adrian Gostick & Chester Elton . In this episode you  will learn:  - 3 ways to overcome challenges and setbacks  - Why you should have micro breaks, how you will benefit  - 10 evidence based approaches to boost energy - choose one We encourage you to go back to the full episode and as always,  we hope the time you spend w...

Visit The Culture Works if you'd like a free download of Chapter One, The Duck Syndrome We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. In this episode you  will learn:  - 3 ways to overcome challenges and setbacks  - Why you should have micro breaks, how you will benefit  - 10 evidence based approaches to bo...