Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

🎙️ Hello and welcome to  Anxiety at Work .  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 #1 barrier for men is D&I initiatives focus on women  5 ways to work effectively with team mates  How much social skills depend on success at work  Who you work with much more importan...

If you missed episode #176 with  Talia Fox , here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Loneliness as an Epidemic The Illusion of Connection The Power of Presence: Authenticity in Leadership We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplac...

Uncover the truth behind the masks we wear! 🎙️ Hello and welcome to  Anxiety at Work .  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Loneliness as an Epidemic The Illusion of Connection The Power of Presence: Authenticity in Leadership Join us as we delve into the loneliness e...

If you missed episode #174 with Renie Cavallari here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Understanding "Head Trash  🗑️ The Four Big Lies People tell themselves 🚫 The Power of Kindness and Gratitude 💖 We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental heal...

Ever felt weighed down by negative thoughts? 🎙️ Hello and welcome to  Anxiety at Work .  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Understanding "Head Trash  🗑️ The Four Big Lies People tell themselves 🚫 The Power of Kindness and Gratitude 💖 Our guest today is Renie...

If you missed episode #172 with Dr. Robyne Hanley-Dafoe here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Acceptance and Management of Stress 😌 Cope with Stress through Community and Connection 🤝 Counteract Stress with Gratitude and Action 🙏✨ We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the st...

Stress is inherent to the human condition. Stress can wreak havoc on our mental health and physical health, but it doesn't have to be that way. 🎙️ Hello and welcome to  Anxiety at Work .  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Acceptance and Management of Stress 😌...

If you missed episode #170 with  Scott Osman and Jacquelyn Lane here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 🚀 The Essence of Being Coachable: Unlock untapped potential by embracing feedback and change. 🧠 The Openness Framework: Accepting feedback and adaptability fuels transformative growth. 🌱 Embracing Change: View change as an opportunity, not a daunting...

"Ever Felt Stuck in Your Leadership Journey?" 🤔 🎙️ Hello and welcome to  Anxiety at Work .  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in both the workplace and your personal life. Key Highlights: 📌 🚀 The Essence of Being Coachable: Unlock untapped potential by embracing feedback and change. 🧠 The Openness Framework: Ac...

If you missed episode #168 with  Hortense Le Gentil here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 🌟 The era of the "superhero" leader is over. Today, authenticity, vulnerability, and empathy are the cornerstones of effective leadership. 🧠 We all encounter "mind traps" - limiting beliefs and assumptions shaped by societal pressures and our...

🚀 "Ever felt trapped by your own mind in leadership? 🎙️ Hello and welcome to  Anxiety at Work .  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in both the workplace and your personal life. 🌈💼 Key Highlights: 📌 🌟 The era of the "superhero" leader is over. Today, authenticity, vulnerability, and empathy are the corners...

If you missed episode #166 with Suzie Bishop here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 🎯 The Essence of Situational Leadership®: Leadership is not a one-size-fits-all approach.  🤝 Building Trust: Trust isn't just about knowledge; it's built on caring behaviors.  💙 E mpathy in Leadership:   the true mark of a leader lies in their ability to fost...

Wouldn't we all like to have a freer, fuller life? 🎙️ Hello and welcome to  Anxiety at Work .  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in both the workplace and your personal life. 🌈💼 Key Highlights: 📌 🎯 The Essence of Situational Leadership®: Leadership is not a one-size-fits-all approach.  🤝 Building Trust: Trust isn&a...

If you missed episode #164 with Dr Tara Perry here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Understanding Anxiety: Dive deep into the root causes of anxiety 🧠 Empowerment: Make the shift from a victim mindset to one of empowerment 💪 Daily Practices: Discover the transformative power of daily gratitude 🙏 We encourage you to listen to the full episode and as a...

"By connecting to that feeling that somebody doesn't like, the thing that they've been resisting, it's there for a reason and often it's a good reason." 🌟 🎙️ Hello and welcome to  Anxiety at Work .  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in both the workplace and your personal life. 🌈💼 Key Highlig...

If you missed episode #162 with Dr. Heather Penny , here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: Confronting Self-defeating Thoughts 💭: Understand the universal struggle with limiting beliefs that might be undermining your potential. The 'Thrive Plan' Blueprint 🗺️: Discover Heather Penny's approach to holistic well-being through the 'Thrive P...

Hello and welcome to  Anxiety at Work .  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Key Highlights: Confronting Self-defeating Thoughts 💭: Understand the universal struggle with limiting beliefs that might be undermining your potential. Learn the power of introspection 🧠 in identifying these beliefs and the...

If you missed episode #160 with Thomas Herdtner , here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: Self-Growth: Dive into Thomas’s unique blend of exercise, relationship-nurturing, and sacred me-time. 🌱 Culture Vibes: Learn how Chewy crafts a culture with storytelling, open ears, and open hearts. 📖💓 Behind the Strategy: Peek into Chewy’s multi-layered mental healt...

Hello and welcome to  Anxiety at Work .  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. Key Highlights: Self-Growth: Dive into Thomas’s unique blend of exercise, relationship-nurturing, and sacred me-time. 🌱 Culture Vibes: Learn how Chewy crafts a culture with storytelling, open ears, and open hearts. 📖💓 Behin...

If you missed episode 158 with Dr. Karen Doll , here is a bonus recap with Adrian Gostick & Chester Elton. You will learn: - The role of Managers in Mental Health - How to Recognize & Address Burnout - Everyday Practices for Resilience We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in...

Hello and welcome to  Anxiety at Work .  We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life. This episode equips listeners with practical strategies to enhance workplace mental well-being and emphasizes the collective responsibility of recognizing and addressing burnout, fostering a supportive community where everyone...

If you missed our episode with Craig Dowden , Here is a bonus recap with Adrian Gostick & Chester Elton You will learn:  To flip your thinking --> Choose to look at obstacles as collaborative opportunities Business is personal -->  Engagement is about emotions and feeling connected The difference between pressure and stress --> Where are the areas of your life you're feeling unde...

If you missed Episode #155 with Dr. Beth Kaplan , here is a recap with  Adrian Gostick & Chester Elton . 📌 Key Insights: The Innate Need for Belonging The Perception and Reality of Exclusion The Promotion of Authenticity We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace an...

In a deeply resonant episode, hosts Adrian Gostick and Chester Elton delve into the heart of fostering genuine belonging within professional settings. This episode promises transformative insights to transform workplace atmospheres into sanctuaries of authenticity and mutual respect. 📌 Key Insights: The Innate Need for Belonging The Perception and Reality of Exclusion The Promotion of Authenticit...

If you missed Episode #153 with  Dr. Thomas Curran , here is a recap with  Adrian Gostick & Chester Elton . 📌 Key Takeaways: The Perfectionism Epidemic Perils of Perfectionism   3 Steps to Overcome Perfectionism   We encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your...