Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

If you missed episode #195 with  Dr. Neha Sangwan , here is a bonus recap with Adrian Gostick & Chester Elton . A huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only in January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months at:...

Are you more tired than you were a few years ago? Do you feel closer to burnout than ever before? Before we dive in, a huge shout out to our sponsor, Magic Mind ! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only this January, for a fully focused you, get 1 month for free, when you’re subscribing for 3 months...

If you missed episode #193 with Nick Jonsson , co-founder and Managing Director of Executives' Global Network,  here is a bonus recap with Adrian Gostick & Chester Elton . A huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only in January, for a fully focused yo...

How do you achieve a life beyond your challenges and toward your dreams? Before we dive deeper into our inspiring conversation, a huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only this January, for a fully focused you, get 1 month for free, when you’re subscribing fo...

Ever wonder what you might learn about overcoming anxiety from an Alaskan bush pilot? If you missed episode # 191 with  Missy Lee , CEO of Floats & Skis Inc . , here is the bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Living with Purpose and Courage Overcoming Self-Doubt and Indecision Embracing Challenges for Growth and Change We encourage you to listen to the full...

Ever wonder what you might learn about overcoming anxiety from an Alaskan bush pilot? 🎙️ Hello and welcome to  Anxiety at Work .  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Living with Purpose and Courage Overcoming Self-Doubt and Indecision Embracing Challenges for Growth a...

If you missed episode # 189 with Jennifer McCollum , author of the new book: I n her own voice: A woman’s rise to CEO , here is the bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Challenges Faced by Women in Leadership Impact of COVID-19 on Women Leaders Overcoming Internal and External Hurdle We encourage you to listen to the full episode and as always, we hope the time...

COVID created a third shift for women! 🎙️ Hello and welcome to  Anxiety at Work .  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Challenges Faced by Women in Leadership Impact of COVID-19 on Women Leaders Overcoming Internal and External Hurdle With us is our dear friend Jennif...

If you missed episode # 187 with Anna Papalia , author of the new book Interviewology: The New Science of Interviewing , here is the bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Discover Your Interview Style: Learn the 4 distinct interview styles Challenge Conventional Interviewing Wisdom: Lose outdated interview advice and memorized responses Advice for Hiring Managers...

How well do you understand the art and science of job interviewing? 🎙️ Hello and welcome to  Anxiety at Work .  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Discover Your Interview Style: Learn the 4 distinct interview styles Challenge Conventional Interviewing Wisdom: Lose ou...

If you missed episode # 185 with Scott Schalchlin , here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Impact of the Pandemic on Mental Health: the increase in people seeking mental health services post-pandemic due to trauma experienced during the pandemic Strategies for Staff Wellness and Retention: the importance of creating a supportive and respectful work cultu...

Does empathy play a part in your leadership journey? 🎙️ Hello and welcome to  Anxiety at Work .  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Impact of the Pandemic on Mental Health: the increase in people seeking mental health services post-pandemic due to trauma experienced...

If you missed episode # 183 with Dr. Sarah Adler , here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Gen Z's Unique Mental Health Challenges Communication Gap with Older Generations Tips for Gen Z in the Workplace We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental h...

If you work with Gen Z, here's an eye-opening perspective on Gen Z mental health and navigating the workplace. 🎙️ Hello and welcome to  Anxiety at Work .  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Gen Z's Unique Mental Health Challenges Communication Gap with Olde...

If you missed episode # 181 with Karen Newell , here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Sound Healing Meditation: Learn the effectiveness of sound healing meditation in reducing anxiety. Consciousness Beyond the Brain: This perspective opens up discussions on the continuity of consciousness beyond physical existence. Spiritual Health and Connection: Under...

"Discover how to harness your mind and heart's power to transform anxiety, enhance creativity, and connect deeply with the spiritual essence of life." 🎙️ Hello and welcome to  Anxiety at Work .  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Sound Healing Meditati...

If you missed episode #179 with  Will Cady , here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Anxiety as a Source of Creativity   The Importance of Calmness and Presence   Cultivating Human Connection and Mindful Time Management We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety a...

🎙️ Hello and welcome to  Anxiety at Work .  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Anxiety as a Source of Creativity   The Importance of Calmness and Presence   Cultivating Human Connection and Mindful Time Management With us is our new friend Will Cady , Reddit’s Execut...

If you missed episode #184 with Erinn Singman Kaine, here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Intentional Leadership and Time Management Instead of adding more tasks to their day, leaders should focus on being more purposeful and mindful in their existing schedules Empathy and Compassion in Leadership these qualities, once considered 'nice to have&apo...

🎙️ Hello and welcome to  Anxiety at Work .  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Intentional Leadership and Time Management Instead of adding more tasks to their day, leaders should focus on being more purposeful and mindful in their existing schedules Empathy and Comp...

If you missed episode #182 with Jerry Colonna , here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Radical Self-Inquiry Addressing Toxic Leadership The Power of Acknowledgment and Apology We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your...

🎙️ Hello and welcome to  Anxiety at Work .  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Radical Self-Inquiry Addressing Toxic Leadership The Power of Acknowledgment and Apology With us is our new friend Jerry Colonna , an executive coach who uses the skills he learned as a ve...

If you missed episode #180 with  Chantal Donnelly , here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 Impact of Past Experiences on Present Work Life Physical Responses to Stress Importance of Physical Movement Connecting with the Inner Self We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma...

🎙️ Hello and welcome to  Anxiety at Work .  🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Impact of Past Experiences on Present Work Life Physical Responses to Stress Importance of Physical Movement Connecting with the Inner Self With us is our new friend Chantal Donnelly , a p...

If you missed episode #178 with Dr. Michelle P. King , here is a bonus recap with Adrian Gostick & Chester Elton . Key Highlights: 📌 #1 barrier for men is D&I initiatives focus on women  5 ways to work effectively with team mates  How much social skills depend on success at work  Who you work with much more important than who you work for  How hybrid and remote work has changed the world...