Anxiety And Me -A Self-help Podcast

Anxiety and Me - A Self-help Podcast

Health EN ↓ 27 episodes

Welcome to my podcast. I had anxiety for over 25 year's, I am now anxiety free. I want to teach you the techniques that I have learned to help me on my journey into welness. We will learn how to eliminate panic attacks, ocd ,depersonalization/depersonalization, and more. I am not a licenced psychologist or counsellor. I have life experience, and i want to share my experiences and help you start your road to recovery. I want to show you that anxiety is weak, you are in control, and you can live your life again the way you want to. anxietyandmeselfhelp@outlook.com

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Author

Anxiety And Me -A Self-help Podcast

Episodes

Eliminate Panic attacks now 15.11.2023 4:57

Join me on your journey to eliminating your panic attacks through my self help methods that I have learned. Take this episode on the go during a panic attack and learn how to be rid of them for good.

Anxiety and me introduction 15.11.2023 4:33

Welcome to anxiety and me a brand new podcast. In each episode, I will be giving you straight to the point techniques on how to eliminate the symptoms and sensations of anxiety. I am going to show you that you can live the life the way that you want to. To have your questions answered on future episodes, please email me anxietyandmeselfhelp@outlook.com