Anxiety and Free

In this episode, Marquita discusses her journey through the perimenopause phase, sharing personal experiences, symptoms, and insights into managing this transition. Whether you're in a similar phase or curious about perimenopause, this episode offers relatable stories and practical advice. Main Topics Covered: The concept of perimenopause and when it begins Key symptoms like hot flashes, brain...

In this episode, Marquita discusses the recent open enrollment for health insurance and its implications for mental health. She draws parallels between qualifying life events that allow individuals to change their health insurance and the significant life events that could warrant seeking therapy. Marquita emphasizes that events such as marriage, divorce, birth, death, and job loss are not only pi...

In this episode, Marquita discusses the concept of capacity in mental health, emphasizing the importance of recognizing one's limits and the signs of the pop culture term "functional depression." She shares personal experiences and insights on how to identify when one has reached their maximum capacity and the necessity of seeking help. The conversation highlights the importance of s...

In this episode, Marquita discusses the concept of a trauma-informed holiday, providing listeners with a mental preparation and self-care checklist to navigate the emotional challenges that often arise during the holiday season. She emphasizes the importance of understanding personal triggers, creating safe spaces, establishing signals for support, and implementing breaks to manage stress. The epi...

In this episode, Marquita delves into the concept of 'consistency culture' and its impact on personal and professional life. She shares personal experiences and challenges with maintaining consistency, especially after moving to Maine. Marquita discusses the societal pressures of being consistent, the toxic aspects of consistency culture, and how it affects mental health. She emphasizes th...

In this episode, Marquita Myrick introduces the concept of Cognitive Defusion, a technique from Acceptance and Commitment Therapy (ACT) aimed at helping individuals manage negative thoughts. She explains how to visualize these thoughts and offers practical strategies for pushing them away to gain perspective. The episode emphasizes the importance of asking open-ended questions to foster psychologi...

In this episode of the Anxiety and Free Podcast, Marquita Myrick discusses how to make therapy sessions more impactful, shares personal experiences, and emphasizes the importance of providing therapists with comprehensive mental health information. She also talks about her own health journey, including a recent diagnosis, and the significance of collaborative care in therapy. ➡️ Next Steps1. Like...

In this episode, Marquita Myrick delves into the topic of loneliness, exploring how it manifests in various aspects of life and offering therapeutic insights on addressing it. She shares personal experiences and strategies to help listeners navigate feelings of isolation, emphasizing the importance of connection and self-compassion. Chapters: 00:00:00 Introduction to Loneliness 00:03:00 Therapeuti...

Join host Marquita Myrick as she returns to the "Anxiety and Free" podcast after a three-week hiatus. In this candid episode, Marquita shares her personal experiences of moving from Tampa, Florida, to Maine, and the challenges and growth that come with such transitions. She opens up about her family's journey, her husband's job loss, and how they navigated this period with faith...

Summary In this episode, Marquita Myrick discusses the complexities of anger management in therapy, emphasizing the importance of finding the right therapist and understanding the roots of anger, including childhood experiences. She explores the role of mental health diagnoses in anger management and highlights various coping strategies. The episode aims to normalize anger as a human emotion while...

In this episode, Marquita Myrick discusses the pervasive issue of low self-esteem and its treatment in therapy. She emphasizes that low self-esteem is not a formal diagnosis but a significant concern affecting many individuals, particularly the younger generation. The conversation explores the symptoms of low self-esteem, its origins in childhood experiences, and the importance of addressing these...

In this episode of the Anxiety and Free Podcast, host Marquita Myrick discusses the best natural anxiety remedies for 2025, emphasizing the importance of understanding individual anxiety experiences. She explores the balance between natural remedies and medication, shares mindfulness and breathing techniques, and delves into cognitive behavioral therapy skills. The episode also highlights the sign...

This conversation delves into the structure I use to guide the initial sessions when the treatment focus is anxiety. The discussion is structured to provide a comprehensive understanding of treating anxiety in psychotherapy, ensuring a fluid listening experience.➡️ Next Steps1. Like & Subscribe for more mental health conversations every week.2. Hit the 🔔 to never miss an episode.3. Drop your...

In this episode, Marquita Myrick and Jennifer Lipkins discuss the complexities of addiction and the importance of understanding it within the therapeutic context. They explore common misconceptions about addiction, the necessity of support systems, and the role of family dynamics in recovery. The conversation emphasizes the need for psychoeducation, self-care, and the importance of tailored therap...

In this episode, Marquita Myrick discusses the importance of embracing imperfection and the societal pressures that contribute to the illusion of perfectionism. She shares personal experiences and insights on how perfectionism can negatively impact mental health, leading to anxiety, burnout, and a fear of failure. Marquita emphasizes the need to redefine success, focusing on authenticity and perso...

In this episode, Marquita S. Myrick discusses the challenges of anxiety related to being seen online, particularly for psychotherapists and entrepreneurs. She shares her personal journey of overcoming fear and discomfort in marketing herself and offers practical tips for managing anxiety, confronting imposter syndrome, and embracing vulnerability. The conversation emphasizes the importance of self...

In this enlightening conversation, Marquita S. Myrick and Kate Juozaitis explore the profound themes of purpose and fulfillment. They discuss the importance of self-assessment in defining one's purpose, the challenges women face in maintaining their identity, and the impact of purpose on relationships. The dialogue emphasizes the need for open communication in marriages, the significance of an...

In this episode of the Anxiety and Free podcast, Marquita S. Myrick discusses the journey of embracing authenticity and trading anxiety for a more genuine self. She shares her personal experiences with online marketing, the challenges of creating content, and the importance of connecting with others authentically. The conversation delves into various aspects of life, including therapy, work stress...

In this episode, Marquita S. Myrick and Dr. Faryal Mallick discuss the importance of mindset shifts in managing anxiety and stress, particularly in the context of entrepreneurship and mental health. Dr. Mallick shares her unique approach of integrating psychiatric care with holistic practices, emphasizing the need for community support and self-compassion. They explore common sources of anxiety, t...

In this episode, Marquita S. Myrick discusses the signs that may indicate it's time to say goodbye to your therapist. She explores various factors such as differing worldviews, personality clashes, mismatched therapeutic modalities, ethical concerns, and the importance of evaluating progress in therapy. The conversation emphasizes the need for clients to feel safe, understood, and to have thei...

In this episode, Marquita S. Myrick and Chester Smithart discuss the journey of overcoming obsessive-compulsive disorder (OCD). Chester shares his personal experiences with OCD from childhood through adulthood, highlighting the impact of trauma, the importance of coping strategies, and the role of spirituality in his healing process. They explore the challenges of parenting while managing OCD and...

In the inaugural episode of the Anxiety and Free podcast, host Marquita S. Myrick introduces herself and outlines the podcast's mission to empower individuals to explore their mental health and consider therapy. The podcast will feature a mix of monologues, expert interviews, and personal stories from individuals about their experiences with therapy. Marquita emphasizes the importance of feedb...