Antidotes: Guided Meditations

Let That Sh*t Go! 10.05.2026 12:14 ↓

Feeling a little worked up? Need to hit the reset? Take a few minutes to follow along, using your breath and some curse words to "let that shit go!"

Antidote to Control: Softening 10.05.2026 14:26 ↓

We all get hooked by the impulse to control people, scenarios, and outcomes. Use this guided video to practice noticing and releasing the energy of control.

Antidote to Rumination 26.04.2026 14:43 ↓

Mind stuck on a loop? Find some relief with this quick visualization.

Don't Believe Everything That You Think 22.02.2026 18:18 ↓

This guided meditation helps you cultivate the skill to witness thoughts without attaching to them.

New Years' Eve Mindful Moment 31.12.2025 9:57 ↓

Take a few mindful minutes to recognize your past year, knowing you navigated the best you could, with what you had.

Antidote to Insecurity: Loving the Inner Child 01.12.2025 15:48 ↓

Mindfully loving on our inner child can be a powerful antidote to insecurity and fear. Use this tool as often as you need.

Antidote to the Holiday Blues 24.11.2025 18:10 ↓

This meditative gem is a special one for all those feeling a little blue around the holidays.

Antidote to Separateness: Radiating Empathy 13.11.2025 16:29 ↓

Reawaken your ability to extend kindness toward yourself and others through this guided meditation on empathy.

Antidote to a Long Week: Release and Arrive 07.11.2025 16:33 ↓

This meditation might be especially helpful after a long week or difficult few days - let yourself release, arrive, and feel renewed.

Antidote to "Spiraling": Getting Beneath Thoughts 01.11.2025 18:30 ↓

This meditation helps calm a stirred-up mind by creating space between you and your thoughts through guided imagery.

It's Not About You: Releasing Ego 26.10.2025 19:04 ↓

Taking things personally while listening to loved ones and strangers disconnects us from ourselves and others - practice releasing the ego so you can stay open and engaged.

Welcome the Day: Aligning Meditation 25.10.2025 14:20 ↓

Align and gather yourself for the day ahead with this guided meditation.

Antidote to Control: Softening 21.10.2025 17:43 ↓

The compulsion to control separates us from ourselves and one another. Practice softening this energy, releasing the impulse to control.

Antidote to Isolation: Interconnection 20.10.2025 18:50 ↓

Many of us are feeling isolated and alone - take a few moments to feel interconnected with the world around you.

Body Scan: A Tool You Can Use 18.10.2025 12:51 ↓

Practice tuning into the body and building body awareness.

Antidote to Irritability: Ease 16.10.2025 12:15 ↓

A guided meditation to let irritability float by like a cloud, inviting ease into your day.

Antidote to Future Tripping: Past, Present, Future: Naming Thoughts 12.10.2025 17:25 ↓

Practice recognizing when your mind is in the past, present, or future. Cultivate this skill to stay more engaged in daily life.

Antidote to Perfectionism: Appreciation 08.10.2025 20:17 ↓

A guided meditation to release perfectionism and invite appreciation.

Antidote to Compulsion: The Pause 30.09.2025 13:30 ↓

Sit back and breathe into this guided reflection for releasing compulsive energy.

Tough Night's Sleep Reset 29.09.2025 13:04 ↓

Reset after a tough night's sleep.

Unhooking from Thoughts 28.09.2025 12:00 ↓

Unhooking from thoughts through breath and movement.

Releasing Worry and Regret 28.09.2025 15:33 ↓

Releasing worry and regret through guided visualization.

Sleep Easy Meditation 23.09.2025 8:00 ↓

Say hello to dreamland.