Anti-Aging, Beauty, Health & Personal Care

This episode is also available as a blog post: http://lovewithsex.me/2022/12/06/what-foods-to-eat-to-prevent-brain-fog/ What Foods to Eat to Prevent Brain Fog #PreventBrainFog https://lovewithsex.me/?p=17522 Do you have trouble with focusing, remembering, learning, and even really feeling connected to daily life? You may be experiencing brain fog. Here’s what foods to eat to prevent brain fog

This episode is also available as a blog post: http://lovewithsex.me/2022/12/06/heres-how-to-personalize-your-nutrition-based-on-genetics/ Here’s how to Personalize Your Nutrition Based On Genetics? #GeneticallyPersonalizedDiet https://lovewithsex.me/?p=17512 What is nutrigenomics? Should you get personalized genetic testing? Want to know more about genetically personalized diet? Here’s how to per...

This episode is also available as a blog post: http://lovewithsex.me/2022/12/01/what-to-do-if-you-have-chronic-fatigue-syndrome/ What to Do If You Have Chronic Fatigue Syndrome? #HelpForCFS https://lovewithsex.me/?p=17499 If you’re sleeping all day and still not feeling rested, it might be chronic fatigue syndrome (CFS). Here are a few tell-tale signs of CFS and what to do if you have chronic fati...

This episode is also available as a blog post: http://lovewithsex.me/2022/12/01/the-science-proven-secrets-to-a-happy-and-lasting-marriage/ The Science-Proven Secrets to a Happy and Lasting Marriage #HappyMarriageSecrets https://lovewithsex.me/?p=17491 Can anyone really know for sure what will guarantee a happy marriage? Life is dynamic, minds change, and after all, there is free will. However, a...

This episode is also available as a blog post: http://lovewithsex.me/2022/11/29/5-dietary-and-lifestyle-factors-that-may-help-depression/ 5 Dietary and Lifestyle Factors That May Help Depression #FightDepressionNaturally https://lovewithsex.me/?p=17475 Depression isn’t always a mental disorder on its own. Research reveals that the inflammation-depression connection is real, and increased inflammat...

This episode is also available as a blog post: http://lovewithsex.me/2022/11/28/what-is-the-best-natural-cure-for-high-blood-pressure-2/ What is the Best Natural Cure for High Blood Pressure? #NaturalCureHighBloodPressure https://lovewithsex.me/?p=17454 The traditional medical system has no solution for high blood pressure other than dangerous drugs, sometimes carrying lethal side effects. But res...

This episode is also available as a blog post: http://lovewithsex.me/2022/11/23/here-are-the-11-natural-remedies-to-calm-anxiety/ Here are the 11 Natural Remedies to Calm Anxiety #AnxietyNaturalRemedies https://lovewithsex.me/?p=17442 The pace of life seems to have accelerated over the past decade. Today, the constant stream of emails, never-ending social media updates, and blurring of the lines b...

This episode is also available as a blog post: http://lovewithsex.me/2022/11/23/the-6-best-supplements-for-menopause-proven-by-research/ The 6 Best Supplements for Menopause, Proven by Research #BestSupplementsForMenopause https://lovewithsex.me/?p=17431 What are the symptoms and treatments of menopause? What are the supplements to help ease menopause? Here are the 6 best supplements for menopause...

This episode is also available as a blog post: http://lovewithsex.me/2022/11/22/7-foods-and-herbs-that-can-heal-pms-naturally/ 7 Foods and Herbs That Can Heal PMS Naturally #HealPMS https://lovewithsex.me/?p=17414 7 Foods and Herbs That Can Heal PMS Naturally. Eat more of these vitamins and herbs to stop the hormonal mood swings of PMS in its tracks.

This episode is also available as a blog post: http://lovewithsex.me/2022/11/22/the-cortisol-thyroid-connection-why-stress-can-cause-hypothyroidism/ The Cortisol-Thyroid Connection – Why Stress Can Cause Hypothyroidism #StressManagement https://lovewithsex.me/?p=17397 The Cortisol-Thyroid Connection – Why Stress Can Cause Hypothyroidism. Too much cortisol, your primary stress hormone, can wreak ha...

This episode is also available as a blog post: http://lovewithsex.me/2022/11/17/heres-5-natural-remedies-to-stop-your-eye-twitching/ Here’s 5 Natural Remedies to Stop Your Eye Twitching #StopEyeTwitching https://lovewithsex.me/?p=17381 Eye twitches can be distracting and annoying, lasting a few seconds or minutes at a time. While these involuntary spasms aren’t typically noticeable to others, they...

This episode is also available as a blog post: http://lovewithsex.me/2022/11/17/14-proven-supplements-to-control-your-blood-sugar-level/ 14 Proven Supplements to Control Your Blood Sugar Level #ControlBloodSugar https://lovewithsex.me/?p=17358 Managing blood sugar through diet alone can be highly effective, but some people need a little extra support. Thankfully, supplements to control blood sugar...

This episode is also available as a blog post: http://lovewithsex.me/2022/11/16/raw-honey-vs-processed-honey-why-raw-is-better/ Raw Honey Vs Processed Honey + Why Raw is Better #RawHoneyBenefits https://lovewithsex.me/?p=17349 Raw Honey Vs Processed Honey + Why Raw is Better - Honey. It’s quite possibly one of the purest “Paleo” foods we have left today. Despite the sting that may come with obtain...

This episode is also available as a blog post: http://lovewithsex.me/2022/11/16/8-natural-benefits-of-cinnamon-with-honey-for-better-health/ 8 Natural Benefits of Cinnamon with Honey for Better Health #CinnamonHoneyBenefits https://lovewithsex.me/?p=17332 8 Natural Benefits of Cinnamon with Honey for Better Health - Two of the most delicious superfoods on the planet — honey and cinnamon — may also...

This episode is also available as a blog post: http://lovewithsex.me/2022/11/16/6-reasons-you-keep-getting-sick-how-to-boost-immunity/ 6 Reasons You Keep Getting Sick & How to Boost Immunity #BoostImmunity http://lovewithsex.me/?p=17323 6 Reasons You Keep Getting Sick & How to Boost Immunity - Are you one of those people who seem to get sick more often than others? Read on to find out how...

This episode is also available as a blog post: http://lovewithsex.me/2022/11/15/how-to-use-antiviral-herbs-to-naturally-fight-infection/ How to Use Antiviral Herbs to Naturally Fight Infection? #AntiviralHerbs https://lovewithsex.me/?p=17314 There’s no need to explain the dread and exhaustion that comes with fighting a virus. Here is how to use antiviral herbs to naturally fight infection.

This episode is also available as a blog post: http://lovewithsex.me/2022/11/14/natural-pain-relief-9-foods-that-work-better-than-aspirin/ Natural Pain Relief - 9 Foods That Work Better Than Aspirin #NaturalPainRelief https://lovewithsex.me/?p=17294 Natural Pain Relief - 9 Foods That Work Better Than Aspirin - Nature has its own pain medicine in the form of food and in cases of chronic pain, turni...

This episode is also available as a blog post: http://lovewithsex.me/2022/11/10/5-minute-guided-meditation-for-people-who-have-chronic-insomnia/ 5-Minute Guided Meditation for People Who Have Chronic Insomnia #MeditationForInsomnia https://lovewithsex.me/?p=17283 It’s the middle of the night and you’re awake. Tossing and turning, weary eyes staring out into the dark room. This isn’t the first nigh...

This episode is also available as a blog post: http://lovewithsex.me/2022/11/08/stress-management-how-to-reduce-stress-with-mindfulness-meditation/ Stress Management - How to Reduce Stress with Mindfulness Meditation? #MindfulnessMeditation https://lovewithsex.me/?p=17273 Stress Management - How to Reduce Stress with Mindfulness Meditation? Trying to stay cool as a cucumber? This mindfulness medit...

This episode is also available as a blog post: http://lovewithsex.me/2022/11/08/how-to-practice-meditation-for-natural-migraine-pain-relief/ How to Practice Meditation for Natural Migraine Pain Relief? #MigrainePainRelief https://lovewithsex.me/?p=17263 A migraine is a chronic disorder that requires long-term management and preventative strategies. While those strategies typically consist of anti-...

This episode is also available as a blog post: http://lovewithsex.me/2022/11/07/how-to-practice-meditation-for-natural-chronic-pain-relief/ How to Practice Meditation for Natural Chronic Pain Relief? #Meditation ; #NaturalPainRelief https://lovewithsex.me/?p=17254 There are healthy ways you can minimize chronic pain that may prevent the need for surgery or harsh narcotics. Here’s how to practice m...

This episode is also available as a blog post: http://lovewithsex.me/2022/11/07/the-best-10-minute-meditation-to-manage-your-stress-better/ The Best 10-Minute Meditation to Manage Your Stress Better #MeditateForStressRelief https://lovewithsex.me/?p=17245 Most people tend to think of discomfort when they think of meditation, or that they just don’t have the time to fit it in. Now I’m not asking yo...

This episode is also available as a blog post: http://lovewithsex.me/2022/11/03/how-to-start-healing-for-the-different-types-of-depression/ How to Start Healing for the Different Types of Depression? #HealDepression https://lovewithsex.me/?p=17229 How to Start Healing for the Different Types of Depression? We talk a lot about physical health here at Paleohacks, but getting your mental health on po...

This episode is also available as a blog post: http://lovewithsex.me/2022/11/02/5-key-benefits-of-biotin-for-hair-skin-and-health/ 5 Key Benefits of Biotin for Hair, Skin and Health #SkinHairCare https://lovewithsex.me/?p=17216 Hair and skin feeling lackluster? Biotin, a little known B vitamin, might be your secret weapon to restoring their natural glow. Here are the 5 key benefits of biotin for h...

This episode is also available as a blog post: http://lovewithsex.me/2022/11/02/the-superior-nutritional-benefits-of-ghee-vs-coconut-oil/ The Superior Nutritional Benefits of Ghee Vs Coconut Oil #GheeBenefits https://lovewithsex.me/?p=17202 The Superior Nutritional Benefits of Ghee Vs Coconut Oil - Fats have made a recent comeback, and we have options. Among the many healthy fats, coconut oil and...