Another Mother Runner

If you’ve ever experienced the life-altering power of running, this episode is for you. We’re chatting runiversaries, or the special dates in our lives tied to running. Whether it was that very first run, a breakthrough race, or a moment you realized you were stronger than you thought, we wax nostaligic on those core memories and chat about their impact. First, hosts Dimity and Sarah WF share thei...

Anyone concerned about heart health (read: should be  everyone !) needs to listen to this episode featuring two women runners—one who survived open-heart surgery after an aortic tear, the other who had a heart attack mid-run. With Sarah and Ellison, the survivors share:  -their harrowing heart-related tales;  -that the emotional/mental recovery is taking longer than the physical;  -the importance...

If cramps are cramping your style on the run (like they are for Theresa), you’ll gain insight and solutions here. Or maybe you’re like Maureen, wondering why cardio endurance in the pool doesn’t always translate to running. For Nicole, the hosting duo serves up summer vacation suggestions.    To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less....

Short, curvy, tall, fat, slim, brawny: Whatever size or shape you are, you’ll find this conversation with size-inclusion advocate Andrea Kelly enlightening. Andrea details to Sarah and Britany: -why apparel sizing is so inconsistent;  -a surprising statistic about the clothing size of female consumers;  -ways to better navigate the shopping experience; -the importance of size-acceptance in running...

In search of a little perspective on nutrition—and a laugh? Tune into this podcast with Ellie Kempton, MSN, RDN, as we talk about the relationship between love, your body, and food. Ellie, Dimity, and Sarah discuss: what foods Ellie is loving right now—and what is on her "out" list; how to make peace with kale, sea vegetables, and any other superfood you might not favor; why the body heals in the...

Whether you’re contemplating switching to a plant-based diet or you’re already vegan or vegetarian, you’ll learn a lot from this episode featuring Claire Bartholic, author of a brand-new book called  The Planted Runner: Running Your Best With Plant-Based Nutrition . Also a running and nutrition coach, Claire talks with Sarah and Molly about:  -dropping her marathon finish time  by   an hour  in le...

If you’re like Emily and you’re looking to increase your endurance by running, give this episode a listen. Or maybe you’re like Diane, who wants to figure out how to juggle lifting heavy while training for a marathon. Finally, learn from Stacey’s question about fitting in an athletic hobby while aiming for a big goal (in her case, a 70.3 triathlon). The hosting duo have loads of advice for all thr...

Stop daydreaming, and start training: It’s time to take on a (or another) half-marathon. Step one? Give this episode a listen! Sarah and Katie chat with guest Beverly Asante Puschmann, a running coach and the author of  Ace the Half . Beverly details:  -how to finish a workout or race strong;  -pre-run breakfast options;  -overcoming the most challenging miles in a half-marathon;  -switching to wa...

Love history? Love fitness? This episode of Many Happy Miles is for you. The hosts bring on Historian, professor, and mother runner Natalia Mehlman Petrzela, the author of the brand-new book Fit Nation: The Gains and Pains of America’s Exercise Obsession , which offers a very deep (and enlightening) dive into the evolution of the fitness world in the U.S. In this episode, Dimity, Sarah WF, and Nat...

Whether you’re contemplating getting pregnant, currently have a bun in the oven, or are years out from being preggers, you’ll thoroughly enjoy learning and laughing from this episode! Co-host/guest Britany Williams is a personal trainer with certification in postpartum exercise—and she’s 23 weeks pregnant with her first child, so she overshares on a slew of practical and TMI topics, including: -si...

Wondering how cold is too cold for training runs, like Stephanie? The AMR duo serves up a  slew of responses  (brrrrr!) from their Facebook page. If you’re nervous about hitting the trail, like Megan, the hosts offer reassurance and guidance. And they give Heidi advice on avoiding a numb butt while using a rowing machine.  Find out what “foot underwear” is in the intro! The questions kick off arou...

This is the episode to listen to if you want a smart, candid conversation about issues related to women runners: It features coach, activist, and former pro runner Lauren Fleshman, who is also the author of the phenomenal new book,  Good for a Girl: A Woman Running in a Man’s World . In a wide-ranging discussion with hosts Sarah and Ellison, Lauren shares: -about her bout with depression during th...

Feeling like you need a motivational nudge toward your goals this year? This episode of Many Happy Miles offers a double dose of inspiration from two amazing women. In this second half of a two-part “So Epic” theme ( check out Part 1 here ), Dimity and Sarah WF bring on two more mother runners who truly took their accomplishments above and beyond in 2022, including… Rachel Jones , from Colorado, w...

If you’re looking to spice up your running routine or switch to another activity entirely, this episode serves up inspiration and insight from four “regular” women runners. With Sarah and Coach Liz, the gals share: -the mind-blowing epiphany of being “allowed” to take a break from running;  -a holistic approach to enable running longevity;  -how perimenopause lead two of them to make exercise shif...

Need help, like Kate, snaking into your sports bra? The gals share a variety of methods, culled from runners on  Facebook . They also advise Abby on training for her first marathon. Then  Sarah  and  Dimity  each share their favorite swim goggles, in response to Maya’s question about long-lasting goggle-lines.    In the intro, Dimity tells the tale of why she’s back in a boot. The answers start fl...

This is the episode to listen to if you’ve ever been confused about how to fuel your body properly: The guest is  Alex Larson , a registered dietitian nutritionist, avid triathlete, and mom of two young boys. Guided by Sarah and Coach Liz, the conversation covers:  -actionable advice on carbs, protein, and fat; -signs to know if you’re fueling adequately;  -tips on thriving, not just surviving;  -...

New name, similar game! Another Mother Runner Trains is now Many Happy Miles podcast. Why? Because we want to spread the joy beyond just running and say “YAY” for any type of forward movement. Whether it’s an epic hike, a century ride, or your first brisk walk after a setback, we’re here to celebrate it all—and inspire you to move with joy. We’ll share your stories and glean advice from experts on...

If you like eavesdropping on the athletic aims of other runners, give this episode a listen. It’s a casual, candid conversation with four co-hosts—Britany, Dimity, Amanda, and Molly. The gals talk about their athletic (+ personal) lives in 2022 —and 2023 goals they are eyeing.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Heat things up: Enjoy an extended 30-...

If you wonder why—and if—you need to rotate running shoes (like Roberta), this episode ends the confusion. The hosting duo also details traction devices for winter running, in response to Tiffany’s query, plus shares tween/teen bedtime insight after Becca asks about it.  Learn about Dimity’s “movement assessment” in the pre-questions chitchat. Register for  Many Happy Miles . To leave your questio...

Looking for athletic inspiration, empathy, and laughs? This conversation with four co-hosts—Katie, Tish, Ellison, and Liz—has it all. The gals talk about what they were up to in 2022—and what the new year might hold for them. And Ellison shares  five book recommendations . Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to make 2023 your happiest and healthiest year yet, this episode is for you! Dimity and Sarah WF dish on two Another Mother Runner programs starting on January 1: Many Happy Miles and Many Nutritious Miles. The hosts bring on a trio of guests and cover plenty of topics, including… -Great healthy-eating tips from Many Nutritious Miles’ coach Jenn Giles, who also offers insight into this...

If you’re looking for athletic inspiration, take a listen to this episode with guest  Katie Zornes . Hosts Sarah and Liz talk to Katie about her pursuit of doing 22 hard things in 2022, including a triathlon and a half-marathon. Marvel at: -how re-discovering running helped pull Katie out of depression;  -the power of making a list;  -the positive effect of a training buddy;  -how connecting with...

If you’re curious about best practices for a destination race, like Gina, you’ll appreciate this episode, which also answers Sam’s question about race pace. The duo also debate options for Jill to enlist cheerleaders at her first half-marathon when her family can’t be there.  Register for  Many Happy Miles . To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60...

This is the ideal episode for you if you’re ramping up for a race or coming back from injury or pregnancy. Along with hosts Sarah and Molly, famed author Chris McDougall (his newest book,  Born to Run 2 ,  was just released!) covers a range of topics, including: -why he wrote a follow-up to his smash hit  Born to Run ;  -why folks should aim to run well, not necessarily fast or far;  -the remarkab...

Want to run faster, farther—and forever? Eric Orton, running coach and co-author of the brand-new book Born to Run 2: The Ultimate Training Guide , is here to tell you how. Orton teamed up with bestselling author Chris McDougall to write this sequel to the 2013 groundbreaking book Born to Run , and now they’re back with this comprehensive guide that combines Chris’s compelling storytelling with Er...