Another Mother Runner

Vegetarians and omnivores alike will  eat up  this episode (!): Jeanine Donofrio, creator of  Love & Lemons  and author of the new cookbook entitled  Simple Feel Good Food , talks with hosts Sarah and Katie about eating and cooking plant-forward meals. Jeanine details:  -the two camps of cooks and how recipes can cater to them;  -how to make three distinct meals from many of the same fresh ing...

If you need a dose of optimism and hope (who doesn’t?!), then you’ll love hearing from our endlessly positive guest, Siri Lindley. A world champion triathlete turned world-renowned triathlon coach, Siri shares some of her magical thinking with us—and how her determination and stubbornness has helped her triumph over significant obstacles throughout her life. Specifically, Siri touches on: How she...

Whether you’re looking for advice on running to support a charity or you have no clue what a “charity runner” is (!), this episode is for you. Two women, Krista and Diane, who have run races to raise funds and awareness, share their wisdom and experiences with hosts Sarah and Ellison. The gals detail: -how + why they started doing races for charities;  -how running for a charity turns a race into...

Give a listen to this episode if your curious about the best way to take it easy after a race or big training run, like Emily is. The host-duo also give advice on taming marathon-size hunger, in response to first-time marathoner Meg, plus loads of open-water swimming suggestions for triathlete Amanda.    Dimity shares news about her “noisy knees,” before Sarah queues up the first question around 1...

If you’ve ever scratched your head (or shaken your fist!) at the gender gap in scientific research, this episode is required listening. Christine Yu, the author of the about-to-be-published  Up to Speed: The Groundbreaking Science of Women Athletes , is the guest. Along with hosts Sarah and Amanda, Christine discusses:  -the staggering gender disparity of sports science research;  -practical ways...

In this very special episode of Many Happy Miles, the hosts pull the curtain back a bit on their own lives and bring on their moms to share about raising daughters—particularly daughters who ventured into athletics and continue to pursue a healthy lifestyle well into adulthood. The conversations cover a gamut of topics, including: How Dimity’s mom’s active lifestyle inspired her own daughters to p...

This episode is a must-listen for anyone looking for solutions on how to make running more inclusive, racially diverse, and social. The guest,  Tes Sobomehin Marshall , is a  race director  and founder of  Run Social Atlanta , talks with hosts Sarah and Atlanta-native Tish Hamilton about: -leading the way in running events that end at breweries ( cheers !); -how + why Atlanta is “the Black running...

If you’re looking to overcome the urge to walk in a race, like Donna, give a listen to this episode, which also offers up suggestions for half-hour workouts in response to Miranda’s question. Folks with a chronic or recurring injury, like Megan, will appreciate the duo’s advice—and Dimity’s clear-eyed empathy. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Stress l...

Whatever the gender of your running partner(s)—or if you run solo—you’ll enjoy this episode. Three “regular” women runners, and co-host Katie, talk with Sarah about running with a guy or guys. Lessons shared:  -how to pick a pace when running with a partner;  -how conversations on the run differ from run-of-the-mill convos;  -theories on folks “having a side” when running with another person;  -ho...

Looking for an icy adventure for your listening pleasure? Then tune in, as Dimity and guest host Adrienne Martini chat with Anna + Kristy, the Berington Twins. The two, who are also talented endurance athletes, have finished the famed Iditarod 24 times combined. As we learn the ins and outs of the sled-dog world, we discuss: How the two got interested in dog racing (and moved to Alaska, much to th...

No matter what stage of running you are in—from pushing a stroller to slowing down due to age—this episode is a must-listen! Host Sarah and Amanda Loudin have a wide-ranging conversation with  Amanda Parrish Morgan , a contemplative marathon runner whose book of essays is called  Stroller . The guest shares: -her stark reckonings with getting gray hair early and slowing down;  -how coaching cross-...

If you’re curious about compression gear, as debut marathoner-in-training Gina is, this episode will answer your questions. Or maybe you’re like another marathoner-in-training, Carrie, who wants to know how much is too much activity on a rest day. Finally, if you find co-host Sarah’s obsession with #foundchange a bit baffling, this episode will enlighten you!    To leave your question, please call...

This is the episode for folks who are looking for running inspiration—and some jaw-dropping details: Hosts Sarah and Tish speak with  Terri Rupp , a blind runner who tackles ultramarathons and epic bike rides. Terri shares:  -how she runs  solo  for shorter runs;  -the logistics for  Achilles  guides on long training runs + races;  -how  SignUp Genius  (!) factors into her training schedule;  -how...

On today’s episode of Many Happy Miles we’re venturing into the woods. Or, rather, we are bringing on someone who spends a lot of time in the woods as an ultra-runner–and a very accomplished one, at that. Our guest? John Kelly, a dad of four, and one of just three finishers of the grueling Barkley Marathons –a 120+ mile, 3-day race in the mountains of Tennessee. Dimity and Sarah WF pepper John wit...

Whether you love it or hate running with music, you’ll want to listen to this fun, enlightening conversation about music and running with songwriter  Charlie Harding , a host of the  Switched on Pop  podcast. With hosts Sarah and Coach Liz, Charlie reveals: -tempo’s surprising effect (or lack thereof!) on running pace; -the myriad musical elements that can get you moving; -why your favorite runnin...

Looking to try trail running, like Dana? Sarah and Dimity serve up trail tips in this episode, along with cycling 101 lessons for Whitney. For Francine—and anyone else planning a group get-together—they offer icebreaker suggestions.    To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less.    When you shop our sponsors, you help AMR. We appreciat...

In search of a running posse or partner? Our guest, running coach and longtime run-leader  Beth Baker , serves up all sorts of advice for finding your running people. Along with Sarah and Molly, Beth discusses:  -why running is such a bonding experience;  -how to find the right running group for you;  -the need to be intentional when looking for a running partner; and,  -running as shared common g...

Looking for ways to put a spring in your step this spring? This episode is just what you need. Hosts Dimity and Sarah WF bring on three sets of Another Mother Runner coaches in a lively chat about changing things up to bust out of any kind of rut, including considering joining one of the new and exciting training programs we’re offering this spring. The conversation features: Triathlon and cycling...

If you’ve ever daydreamed about running an ultramarathon—or running for a cause—this is the episode for you. Joining hosts Sarah and Liz is ultrarunner and coach  Margaret Spring , who shares:  -loads of downhill running advice; -encouragement for runners getting into strength training;  -the profound implications of her recent  Hashimoto’s  diagnosis;  -Grand Canyon rim-to-rim training guidance;...

Need to crunch in workouts in to a busy life, like Mara? In this episode, the Another Mother Runner duo gives a prescription for an ideal weekly balance of running and strength training. Listen to this show if you’ve ever debated doing more than one race in a weekend, like Jayma is, or if you’re like Erica and you wonder when to ditch old workout wear for new.    To leave your question, please cal...

If you like to laugh at smart humor, give a listen to this episode featuring  Instagram  and  TikTok running funny gal Laura Green. Hosts Sarah and Molly try to keep up (Molly definitely does!) as Laura shares: -her start in content creation, based partly on post-partum reality; -brands’ reactions to her poking fun at them;  -the embarrassment she needs to overcome to film her Reels;  -how mom-gui...

Are we built to move? Power couple Kelly and Juliet Starrett say we are, and they spill their take on maintaining movement for life in their new book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. The book, which has been called a “detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined,” is hi...

Whether you’ve had a cancer diagnosis or not, this episode will move and inspire you. Two women runners who fought cancer in 2022 share with Sarah and Liz how they keep moving forward. Revelations include:  -the power of a sweat-session after surgery or treatment; -how skills honed through athletics helped them fight cancer;  -both guests’ reliance on strength training, especially core work; and,...

A unique episode in which Sarah and Dimity ask each other questions—and provide answers! Each of the mother runners talk about memorable athletic moments; they share what’s bringing them joy; Dimity divulges how she got her kids to engage in sports; and Sarah reveals her new sporty passion. A fun listen full of laughs! This repeat episode originally aired in November 2021. When you shop our sponso...

If you’re looking to make running with your dog safer and more enjoyable or you want to know what to do if you encounter a stray dog or wild animal on your run, listen to this episode. Sarah and co-host Katie welcome on Karen B. London, Ph. D., a certified applied animal behaviorist and certified professional dog trainer, and Karen shares: -basic dog behavior hacks to help your dog be a better run...