Another Mother Runner

Wondering how many workouts you need to be nailing to get a personal best, like Laura Catherine? Give a listen to this episode for the answer, along with how many sports bras a runner should own, like newly reduced Heather wonders, and the response to Emily’s question about running a race during a training cycle.    Sarah tells of meeting a mermaid (!) before the first Q+A, which starts around 10:...

Whether you’ve had to drop out of a race or if you might find yourself in those shoes at some point, this is a must-listen-to episode. Hosts Sarah and Ellison talk with four women who Did Not Finish (DNF) a race for various reasons. The guests reveal:  -the situations that forced them the race course;  -their respective realizations that a DNF is  not  a failure;  -how they got back their running/...

Oh deer! Animal encounters on the run are rare, but they do happen. And in light of recent stories in the news about animals like bears, owls, and even cows roughing up runners and hikers on trails, the hosts have a chat with Sarah Daniels, an environmental consultant and accomplished mother runner from Colorado. To help empower us all when we’re out in nature, Sarah D. shares her wildlife safety...

If you already do more than one workout a day, are looking to double up some days, or wonder why anyone would do such a thing, take a listen to this episode. Hosts Sarah and Liz talk to three runners who often exercise more than once a day, for various reasons. Learn: -how to fit in double workouts, even when working long hours;  -fueling strategies to stay strong and hydrated;  -how one runner mi...

Curious about cross-training like Pamela (and Katie)? Then give a listen to this episode, as the hosts explain how to make it a complement to running. Tune in if you’re debating whether to run other races during your marathon training cycle, like Ellen. The duo suggests options to Tia for making her lower half feel ready to run after a full day of work. Finally, with a little help from  Lemony Sni...

Listen to this episode to learn solutions for all your skin-related issues and concerns—no topic is TMI or off-limits! The guest is  Brooke Jackson , M.D., a board-certified dermatologist, 10x marathon runner, and author of the recent book  Skincare for Runners . Prompted by Sarah and co-host  Britany Williams , Dr. Jackson offers up: -solutions for post-run heat rash and hives;  -loads of sun-pro...

If you’re training for a fall marathon or half-marathon, you’ll want to listen to this episode as we chat about running all the miles in all of the heat and humidity. First, Sarah WF shares how she’s navigating training for the Marine Corps Marathon ( check out this blog post for more on how SWF’s surviving the summer miles!). Then, the hosts bring on Better Together teammates Sarah Jensen (the pr...

Whether you struggle to make things  just-so , or are merely fascinated by the drive for perfectionism, this episode is an enlightening listen. With hosts Sarah and Amanda, three-peat guest Kate Kneifel, a licensed clinical social worker + mother runner, details: -the difference between healthy striving and perfectionism;  -how + why comparison is the road to nowhere;  -setting boundaries to preve...

If you’re looking to learn how—or why—to run by feel instead of relying on technology, listen to this episode, which answers those questions for Boston-qualifier-seeker Raquel. The AMR duo give advice on meshing a second sport with running, for dragon-boat-racer and half-marathoner-in-training Molly. Finally, Sarah counsels Tara on tails-up pennies—and schools Dimity on the “meaning” of various so...

This is the episode for all back-of-the-pack or larger-size runners—or anyone who wants to be invigorated by an amazing human being: guest Martinus Evans, author of  Slow AF Run Club  and founder of the  website/app  of the same name. With hosts Sarah and Tish, Martinus details: -how he fell off the back of a treadmill on his first-ever run;  -why crossing the finish line of his first (of 8) marat...

What’s it like to set a world record? Find out by listening to this episode, featuring two members of the 100 x 1 mile world-record-setting relay, plus the event’s organizer. The relay, which took place last month at San Francisco State’s Cox Stadium, saw the with team break the former record by 5 minutes (averaging 5:35 per runner)! Hosts Dimity and Sarah WF chat with their guests about:  how thi...

Folks looking to lose weight, run an ultramarathon, or be otherwise inspired, this is the episode for you! Guest Callie Vinson, an indigenous ultrarunner who lost 200 pounds at the start of her running journey. With hosts Sarah and Liz, Callie shares:  -the small steps she took to lose 200 pounds;  -the sustainable relationship she’s forged with food;  -how she uses  selfies on Instagram  to help...

Anyone who is curious about the ratio of easy-to-hard workouts, like Miwako, should give a listen to this episode: The hosts answer that question as well as one from Heather about packing and planning for running while on a trip. Then, in response to Lisa’s query, Sarah and Dimity share fond memories of big races they’ve done. Before the first question around 11:48, Dimity details a challenging st...

Book lovers and casual readers alike will delight in this annual episode that serves up a dozen new book suggestions. Before switching to the literary conversation around 8:52, hosts Sarah and Ellison talk about E’s upcoming trip to Sweden to visit her beloved best running friend.    Here  are the dozen new books the hosts discuss.  Tom Lake : Ann Patchett Such Kindness : Andre Dubus III The Guest...

If you follow the running world in any way, you’ve probably heard of Sally McRae. Maybe you follow her on  Instagram , you’ve tried her  strength training app , listened to her  podcast , watched her  YouTube channel , or cheered her on during one of her  Badwater  races. But you likely haven’t heard or seen this side of Sally: Vulnerable, real, raw, and totally transparent. On this episode, hosts...

This is the episode for everyone who’s ever daydreamed about taking a trip centered on running or an away-race: Three “regular” runners talk about the running-centric vacations they’ve taken, either with friends or solo. With hosts Sarah and Katie, they share:  -suggestions for choosing an ideal destination or race:  -the importance of planning details;  -the confidence-boosting benefits of a solo...

Trying to mesh your summer vacation with your training plan, like Elizabeth? Dimity and Sarah have it all mapped out, along with a great gear analogy to explain running based on RPE (Rate of Perceived Exertion), in response to Dena’s question. Or maybe you’re like Liza, looking to learn when/how to skip or modify workouts during race-prep. Listen to this episode!    Dimity details the (literal) up...

If you are a fan of National Public Radio, you’ll especially love this episode with special guest  Mary Louise Kelly , co-host of NPR’s  All Things Considered  and author of the bestselling memoir  It. Goes. So. Fast.  With hosts Sarah and Amanda, Mary Louise shares:  -how she solves work quandaries on no-music-or-podcasts runs;  -squeezing in workouts on assignment and in war zones;  -that her sl...

Want to get into swimming this summer but don't know how to start? Does putting your face in the water make you nervous? Or just the thought of swimming in open water makes you shudder? Fear not, friends: We're addressing many of your swimming concerns in this episode. We put pro triathlete and swim coach Laurel Wassner in the hot seat to answer your questions on subjects including: Swim etiquette...

Enjoy chasing big goals? Contemplating finding a physical therapist? Like live events? This recorded-with-an-audience episode is folks who check any of those boxes. Co-hosts Sarah and Dimity talk with Lindsey Hagen, D.P.T., a physical therapist and mother runner who runs ultras and is training to re-qualify for the Olympic Marathon Trials. P.T. Lindsey: -explains when to see a physical therapist; ...

Whether you’re a later-in-life runner, like Michelle, a lifelong runner, or somewhere in between, you’ll appreciate Dimity’s week-at-a-glance training suggestions in this episode. If you’re like Roberta and you’re signed up for back-to-back races, you’ll find the duo’s insight and guidance invaluable. The ep wraps with their advice on rotating two (or more!) pairs of shoes, as Nikki wonders about....

If you’re an active woman of any age, this episode with respected exercise physiologist and nutrition scientist Stacy Sims, Ph. D., is an enlightening must-listen! Hosts Sarah and Ellison welcome Stacy to talk about many of the topics covered in her book  ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life , inc...

If you love cycling or just love empowering stories about changemakers, this episode of Many Happy Miles is for you. Our guest is Marley Blonsky , a self-described “fat adventure cyclist, advocate and influencer,” who shares her knowledge about and joy of cycling with hosts Dimity and Sarah WF. In this episode, Marley covers: Why we need more “big babes” on bikes; The experience of starting and gr...

Whether you are bedeviled by bunions or simply looking to have a stronger, healthier base of support (read: your feet!), listen to this episode featuring Amy Benton, DPT , a dancer-turned-physical-therapist-and-runner. With hosts Sarah and Dimity, Amy details:  -non-surgical solutions for bunions,  bunionettes , and hammertoes; -how your body’s kinetic chain originates in your feet; -some band-ass...

This is an ideal episode for folks looking for a slew of running form and technique tips, like Megan. Or if you’re like Michelle and you are questioning your “runner” identity. And then there’s the hosts’ sidewalk etiquette suggestions, prompted by a query from Courtney.  Sarah shares a mermaid tale (truly!) in the intro chitchat before the  first question airs around 7:34. To record a question, p...