Another Mother Runner

Active folks concerned about getting enough energy to fuel their workouts properly will appreciate the insight and advice in this episode. The guest is  Becca McConville , M.S., a sports dietitian and author of  Finding Your Sweet Spot : How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizing Your Energy Balance . Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Becca expla...

Perfectly timed for St. Patrick's Day, this episode reveals tales of good fortune from mother runners, from co-host Sarah WF's visit from a flat-tire-fixing guardian angel during a triathlon to guest Rose DeGregorio's right place-right time tale.  Tune in to hear:  How a series of fortunate events led to lifesaving luck for Rose;  What we can all take away from Rose's story to protect our own heal...

Anyone looking for more reasons to run—or who wants more joy and connections in life—should listen to this episode. Guests Robert Waldinger, M.D., a professor of psychiatry at Harvard Medical School + co-author of  The Good Life: Lessons from the World's Longest Scientific Study of Happiness , and Stephanie Diamond, a mom who formed deep friendships through running, join hosts Sarah Bowen Shea and...

If you’re new to running or coming back after a long break, like Jodi, this episode will speak to you, especially if you have your sights set on a half-marathon. Or maybe you’re like Gina, another 13.1’er in training, and you’re curious about caffeinated  GU Energy Gels . And what about race swag, you ask, like Heather? The hosting duo of Sarah Bowen Shea and Dimity have the answers to all these c...

This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is  Julie Bergfeld , a  SleepSpace  coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea and Tish Hamilton, Julie gives: -tips on how to fall asleep faster;  -insight into getting more deep sleep;  -the best ways to manage pain that keeps you awa...

If you love to hike—or are curious about hiking—join us on this episode, where Dimity and her three Train Like a Mother Club colleagues take on Mammoth March Arizona, a 20-mile hike outside of Phoenix. The four ladies chat about: how they trained to be ready for nearly eight hours on their feet; the steady cadence and relaxed atmosphere of the event; why trail etiquette—and good foot hygiene—matte...

Anyone considering or training for a half-marathon or marathon needs to listen to this episode with running legend Deena Kastor, Olympic bronze medalist in marathon and author of  Let Your Mind Run . With hosts Sarah Bowen Shea and Liz Waterstraat, Deena shares: -ways to banish the intimidation factor of a long run;  -what “the insistent mind” is—and how to get into it;  -positive interpretations...

This is the episode for folks who debate how to fit in everything—workouts, work, family, chores, self-care, etcetera. Spurred on by a question from Trisha, the hosting duo shares  crowd-sourced  responses that range from practical advice to guilt-alleviating empathy and clear-eyed insight. A thought-provoking episode, for sure.  Before turning to answers, Sarah shares good news about her running...

How do you stay present as a parent while pursuing a high level of fitness? Is the idea of a “super mom” just a myth? These are just two of the myriad topics Dimity and Sarah WF touch on in this conversation with Diana Cohen—an associate professor of political science at Central Connecticut State University and author of an ongoing study on Iron Moms (AKA women who pursue Ironman triathlons as a h...

This episode is a must for anyone who loves listening to a strong woman who makes things happen: The guest is Olympian Alysia Montaño, co-founder of  &mother  and mother of three. In this lively conversation with hosts Sarah and Tish, Alysia details:  -making the transition from track to marathon running;  -the backstory of &mother;  -the invisible load of motherhood, especially for women...

Got an upcoming race and curious about making a port-a-potty pitstop mid-race, like first-time marathoner Gina is? Give a listen to this episode for loads of suggestions. Also, Dimity serves up lots of great advice about tackling a Yeti-style race in response to Susan’s query. Then the hosts help Anna feel better about her larger-than-average feet. ( Here’s  the PJ brand with inclusive sizing Dimi...

This is the ideal start-here episode for folks new to AMR podcasts—or loyal listeners looking for a refresh on the brand’s backstory. Originally aired on the  Feisty Women’s Performance Podcast , this crossover episode is a convo with AMR founders, Sarah Bowen Shea and Dimity McDowell. With Feisty host Sara Gross, the duo shares numerous along-the-way anecdotes, plus:  -how they grew a global sist...

Dimity chases (frozen) waterfalls with Kimber Cross, an ice climber and alpinist who began climbing mountains and ice in her late 20’s. Despite having a limb deficit—she was born without a right hand—Kimber has set records on Mount Rainer/Tahoma and continues to push her limits. The two talk about: how Kimber’s kindergarten class usually reacts to her hand; her childhood sports pursuits and role m...

This is the episode for you if you’re aiming to cover a mile in less time or to nail a goal race time. Host Sarah welcomes back  Train Like a Mother Club  coaches Jennifer Harrison and Liz Waterstraat to discuss myriad ways to hone and build running (and walking/hiking!) speed. The coaches detail: -the five building blocks of speed;  -the base to have before adding in speedwork;  -the importance o...

If you live in a hilly region, like Whitney, do you ever wonder if you also need to do hill repeats? Well, this episode has your answer, along with keen insight on Zone 2 running and  heart-rate training , in response to Kathleen’s question, plus recommendations for a DIY blister kit, prompted by a call from ultrarunner Rhianna.  Before turning to answering callers’ questions, Dimity shares painfu...

Anyone looking to achieve a healthy relationship with food will find this episode fascinating and insightful: The guest is  Jenna Hollenstein , M.S., R.D.N., a nutrition therapist, meditation teacher, and author of several books, including  Intuitive Eating for Life . Along with hosts Sarah and Amanda, the guest details: -what exactly  is  Intuitive Eating—and how to approach it;  -how to start tr...

Whether you’re a rugby fan or know very little about the sport, you’ll want to hear this chat with Naya Tapper , an influential athlete who’s changing the game in so many ways. A true star of the sport, Naya led Team USA to its very first Pan American Games gold medal in November, competed at the Tokyo Games and will return to the Olympics in Paris this summer. On this candid episode, Naya joins u...

This episode is a must-listen for anyone who wants to keep running into their 60s, 70s, and 80s: Hosts Sarah and Tish (herself a 62-year-old running strong!) talk with three Senior Masters runners, who share:  -their starts in running—and what keeps them going; -their pre-run routines;  -the importance of stretching, rest, and running with others;  -their biggest surprises of running in their late...

Ever wonder how Another Mother Runner got started and grew? The founders (who are also the hosting duo) recap the highlights in response to Amy’s question. Maybe you’re like Meg, looking to return to running. If so, you’ll appreciate the guidance from Coach Dimity. And, finally, there’s Stephanie and Elisa, wondering which weather extreme Sarah and Dimity prefer to run in.  Before answering questi...

Folks looking to go big, exercise consistently, or somewhere in between will gain a lot from this episode, featuring  Train Like a Mother Club  coaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses:  -ideas for shorter goals to stay motivated all year;  -the importance of respecting recovery;  -how to overcome training-overwhelm;  -best practices for...

Listen to this episode if you need an injection of inspiration to go after a big adventure in 2024.  After a quick catch-up, hosts Dimity and Sarah WF welcome Gill Watson , a mother runner and fitness instructor from the UK. Gill has a fascinating story of adventuring around the world that began 20 years ago when she won a reality show on the BBC in Borneo. Since then, she’s competed in far-flung...

If you like eavesdropping on the athletic accomplishments of other runners, give this episode a listen. It’s a casual, candid conversation with three co-hosts—Ellison, Tish, and Liz. The gals talk about their athletic (+ personal) lives in 2023 —and potential 2024 goals.    Also, Ellison shares  three book recommendations , and Coach Liz talks up  two more   books in  Miles of Books  at the end of...

Give a listen if you’re like Holly and you want to figure out how your half-marathon finish time can predict when you’ll cross your marathon finish line. Or if you can relate to Amy, who’s looking to support friends training for a 13.1 or 26.2 during winter weather.  The first question drops around 6:11. To record your question, please call 470-BADASS1 (470-223-2771), keeping your message to 60 se...

Anyone looking for athletic inspiration, empathy, and laughs will want to listen to this episode. It’s a conversation with three co-hosts—Britany, Amanda, and Molly. The gals talk about their 2023 highs (hello, first baby!) and lows (recovery from knee replacement)—and what the new year might hold for them.    When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get a fr...

In Part 2 of our year-end wrap-up, hosts Dimity & Sarah WF continue to highlight our collective athletic highlights of 2023. First, Dimity shares her favorite fitness moments of the year (hint: They involved a bike and hiking shoes!), then AMR coaches pop in to reflect. Hear from Jennifer Steele, Jennifer Harrison, Jess Hofheimer, Elizabeth Waterstraat, and Mandy Cherry, who shed some light on...