Another Mother Runner

This is the episode for anyone (all of us?!) who have struggled with staying strong in the final miles of a race, as Carrie does. And for runners, like Claire, who want to set themselves up to run a sub-4:00 marathon. Also, this episode deserves a listen by parents, like Claire again, who dream about getting their kids to run with them.    Before serving up Q+As, Sarah shares a story about introdu...

Anyone with the goal to run a marathon, especially a renowned one like New York City, London, or Chicago, will be intrigued and enlightened by this episode. The guests,  RaceRaves  founders Katie Ho and Mike Sohaskey, talk with hosts (+ multi-time marathoners) Sarah Bowen Shea and Tish Hamilton about: -the “scarcity mindset” of marathon entries;  -the various factors adding to the popularity of bi...

Listen to this episode for a boost of inspiration to get out there and try something new—no matter your age. Hosts Dimity and Sarah WF have a lively chat with Caroline Paul, author of  Tough Broad , a book that explores aging in a new light. You’ll hear about:—The origins of Caroline’s adventurous spirit;—The ways in which she gets her adrenaline fix (hint: it involves experimental aircraft!);—Bre...

This episode is a must-listen if you do—or are considering doing—Sun Salutations, Warrior Pose, and the like. Guest  Sage Rountree , Ph. D., yoga instructor and author of  The Athlete’s Guide to Yoga , talks with hosts Sarah Bowen Shea and Britany Williams, about:  -hating her first experiences with yoga (!);  -the value of letting go of “doing-and-action” mode;  -how the athletic mindset tempers...

If you run to ease anxiety, like Alex does, you’ll appreciate the advice Dimity gives about how to make runs less stressful. Folks training for a trail race (as Liz is) will learn a lot from the pointers shared, including how flatlanders can hill train. Finally, the duo give advice for treating sore feet in response to Amanda’s question.   The hosting duo shares nature moments (An owl! Prairie dog...

Anyone who wants to change their running style or is curious about why they  might  want to consider making a shift needs to listen to this insightful episode. The guest, Jay Dicharry, is a noted physical therapist and author of  Running Rewired : Reinvent Your Run for Stability, Strength, & Speed . Along with hosts Sarah Bowen Shea and Amanda Loudin, Jay details:  -reasons to reinvent your ru...

This episode is a slam-dunk for anybody who wants to deepen their knowledge of running and strengthen their own miles. Dimity and co-host Sarah Wassner Flynn chat with special guest Sarah Bowen Shea (SBS) about running lessons they wish they would've known earlier, including Incorporating three elements which have helped SBS run more efficiently; Why Sarah Flynn would've switched her focus from ra...

Listen to this episode if your motivation and commitment sometimes wane ( uh, hello, whose doesn’t!? ): The guest is mental skills coach  Carrie Jackson , the author of  On Top of Your Game : Mental Skills to Maximize Your Athletic Performance . With hosts Sarah Bowen Shea and Coach Liz Waterstraat, the guest outlines: -five questions to ask yourself to find your athletic why;  -ways to reconnect...

This episode is for all of us who have been in Jordan’s shoes, wondering if carrying “extra” weight might prevent us from setting a personal best in a race. And all the folks who are confused about which week to jump into a training plan, like Julie. Finally, the gals let Nancy know the lowdown on hiking poles.    Pre-Q+A, Dimity shares details of her first few classes as a Spinning instructor! He...

If you’re looking to chase something other than a finish time or wanting to freshen up your running routine, take a listen to this episode featuring two “regular” runners who share their unique and varied race goals. With hosts Sarah Bowen Shea and Tish Hamilton, the gals share: -that getting slower doesn’t mean giving up on racing goals;  -how inadvertently being  last  in a race spurred one ende...

This episode shares the moving story of  Emily Halnon , a runner and writer based in Eugene, Oregon. Her debut memoir,  To The Gorge,  details her journey going for the Fastest Known Time (FKT) on the 460-mile Oregon Pacific Crest Trail in the wake of losing her mother, Andrea, to cancer in 2020. In this conversation, co-hosts Dimity and Sarah WF chat with Emily about:  How Emily's mom inspired he...

An episode for everyone as grief is a recurring facet of all our lives. The guests, Lisa Millis and Kelly Daugherty, are founders of an innovative running-based program called  Healing Strides  as well as contributors to  The Grief Experience . Along with hosts Sarah Bowen Shea and Tish Hamilton, the conversation covers: -the genesis of Healing Strides and what the program entails; -the positive e...

Listen to this episode if you’re like Robin, and you want to step up to running a 50K. Or if you’re looking to add some structured workouts to your lap swimming, like Shannon. (Here are six 30-minute  swimming workouts .) Finally, debate along with the hosts as they mull over races for Nicole, who wants to run a marathon to mark her 40th birthday. Before the hosts start serving up answers, Dimity...

Injured: All us runners are either there or will be ( sigh ), so this is a critical episode to listen to. The guest, physical therapist  Amy Benton , talks with hosts Sarah Bowen Shea and Coach Liz Waterstraat about how to return safely to training and racing after a sidelining injury. Amy—and Coach Liz— detail:  guidelines for when you’re ready to take the next step; the importance of taking it s...

If you're a fan or a runner of the Boston Marathon—or you just love a good vicarious race report—this episode is for you. Dimity chats with three women who ran the 2024 Boston Marathon: Briana Boehmer, who started her first Boston and her first marathon as an elite runner at age 45; Sarah Wassner Flynn, who ran her first Boston as a qualified runner; and Karyn Ryan, who ran her tenth consecutive B...

This is the episode for everyone who’s ever been disappointed by a race experience. Hosts Sarah Bowen Shea and Amanda Loudin talk with  Emily Saul , a sports psychology and performance coach, as well as two “regular” runners who recently ran races that didn’t go as planned. The guests share: -metrics to define success other than a finish time;  -lessons they’ve learned about themselves from their...

This is the ideal episode for folks who are curious about trying a triathlon, as well as triathletes looking to move up to a longer distance race. This special episode is hosted by Coaches Liz Waterstraat and Jennifer Harrison, who have each completed 200+ triathlons and  coached hundreds of triathletes  to success. The coaching duo detail how to get started in the three-discipline sport, then how...

If you daydream about running the Boston Marathon, listen to this moving episode. The guests are two runners, one of whom is running Boston this year, and both are members of the  Boston Bulldogs  running club. With hosts Sarah Bowen Shea and Tish Hamilton, the guests detail:  -how they found their ways to this inspired running club; -the lure of running the Boston Marathon; -helping recovered add...

In this episode, the hosts dive into all things rucking, an exercise that’s trending for all the right reasons. It’s said to burn three times the calories of walking, strengthens your back and shoulders, helps with bone density, and has a low injury rate. Plus, it has a great communal vibe to it, which we get into with Sarah Sweeney, the race director for  Tough Ruck 26.2 Boston , an annual ruckin...

This is the ideal episode for anyone who gets a bit contemplative on a run: The guest is Sabrina Little, Ph. D., a former pro runner and author of  The Examined Run .  With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Sabrina shares: -her heartwarming start in ultramarathons;  -that pride doesn’t help you as a runner, but envy can;  -how devices can “separate” us from our surroundings as we r...

Listen to this episode if you’ve ever contemplated starting a running group, like Sara. Or if your daydream is a marathon, like Heather, you’ll appreciate Coach Dimity’s advice. Finally, the host duo answers Mary’s questions about rest time between speed-building intervals.  Dimity details her personal step-count challenge (hint: it deals with college campus visits) before the hosting duo dive int...

This is the ideal episode for folks striving for  any  big goal: The guest is Sheila Gencarelli, 57, a pharmacist and mom of two who has been attempting to run a  Boston-qualifying marathon time  for more than a decade. In a lovely, honest conversation with hosts Sarah Bowen Shea and Molly Williams, Sheila shares:  -how the seed of desire to run Boston was planted for her;  -the heartbreak of (rep...

Do we really need to stretch before running? Is getting in 10,000 steps a day truly a harbinger for good health? On this episode, the hosts dive into eight common fitness myths with Danielle Friedman,  a journalist in New York who recently wrote a great piece for the New York Times where she spoke with top experts to dissect and debunk these myths, which also include:  Runners and cyclists don’t n...

Any runners looking to avoid injury, feel stronger, or improve their performance need to listen to this enlightening, entertaining episode with guest  Sage Rountree , Ph. D., a recovery coach, former Ironman, and author of  The Athlete’s Guide to Recovery . Along with hosts Sarah Bowen Shea and Tish Hamilton, Sage tells: -how she’s gracefully accepted being a walker now, not a runner;  -why runner...

This episode is for everyone who daydreams about a fast marathon, maybe even a Boston-qualifying time, like Stacey. And for folks looking to overcome fears about open-water swimming (critters! Floating crud!) like Miwako. Finally, empathize or at least laugh along with Allison, as she shares a menopause-madness, treadmill-related anecdote.    Before delivering Answers with Dimity, host Sarah share...