Another Mother Runner

How do you stay present as a parent while pursuing a high level of fitness? Is the idea of a “super mom” just a myth? These are just two of the myriad topics Dimity and Sarah WF touch on in this conversation with Diana Cohen—an associate professor of political science at Central Connecticut State University and author of an ongoing study on Iron Moms (AKA women who pursue Ironman triathlons as a h...

This episode is a must for anyone who loves listening to a strong woman who makes things happen: The guest is Olympian Alysia Montaño, co-founder of  &mother  and mother of three. In this lively conversation with hosts Sarah and Tish, Alysia details:  -making the transition from track to marathon running;  -the backstory of &mother;  -the invisible load of motherhood, especially for women...

Got an upcoming race and curious about making a port-a-potty pitstop mid-race, like first-time marathoner Gina is? Give a listen to this episode for loads of suggestions. Also, Dimity serves up lots of great advice about tackling a Yeti-style race in response to Susan’s query. Then the hosts help Anna feel better about her larger-than-average feet. ( Here’s  the PJ brand with inclusive sizing Dimi...

This is the ideal start-here episode for folks new to AMR podcasts—or loyal listeners looking for a refresh on the brand’s backstory. Originally aired on the  Feisty Women’s Performance Podcast , this crossover episode is a convo with AMR founders, Sarah Bowen Shea and Dimity McDowell. With Feisty host Sara Gross, the duo shares numerous along-the-way anecdotes, plus:  -how they grew a global sist...

Dimity chases (frozen) waterfalls with Kimber Cross, an ice climber and alpinist who began climbing mountains and ice in her late 20’s. Despite having a limb deficit—she was born without a right hand—Kimber has set records on Mount Rainer/Tahoma and continues to push her limits. The two talk about: how Kimber’s kindergarten class usually reacts to her hand; her childhood sports pursuits and role m...

This is the episode for you if you’re aiming to cover a mile in less time or to nail a goal race time. Host Sarah welcomes back  Train Like a Mother Club  coaches Jennifer Harrison and Liz Waterstraat to discuss myriad ways to hone and build running (and walking/hiking!) speed. The coaches detail: -the five building blocks of speed;  -the base to have before adding in speedwork;  -the importance o...

If you live in a hilly region, like Whitney, do you ever wonder if you also need to do hill repeats? Well, this episode has your answer, along with keen insight on Zone 2 running and  heart-rate training , in response to Kathleen’s question, plus recommendations for a DIY blister kit, prompted by a call from ultrarunner Rhianna.  Before turning to answering callers’ questions, Dimity shares painfu...

Anyone looking to achieve a healthy relationship with food will find this episode fascinating and insightful: The guest is  Jenna Hollenstein , M.S., R.D.N., a nutrition therapist, meditation teacher, and author of several books, including  Intuitive Eating for Life . Along with hosts Sarah and Amanda, the guest details: -what exactly  is  Intuitive Eating—and how to approach it;  -how to start tr...

Whether you’re a rugby fan or know very little about the sport, you’ll want to hear this chat with Naya Tapper , an influential athlete who’s changing the game in so many ways. A true star of the sport, Naya led Team USA to its very first Pan American Games gold medal in November, competed at the Tokyo Games and will return to the Olympics in Paris this summer. On this candid episode, Naya joins u...

This episode is a must-listen for anyone who wants to keep running into their 60s, 70s, and 80s: Hosts Sarah and Tish (herself a 62-year-old running strong!) talk with three Senior Masters runners, who share:  -their starts in running—and what keeps them going; -their pre-run routines;  -the importance of stretching, rest, and running with others;  -their biggest surprises of running in their late...

Ever wonder how Another Mother Runner got started and grew? The founders (who are also the hosting duo) recap the highlights in response to Amy’s question. Maybe you’re like Meg, looking to return to running. If so, you’ll appreciate the guidance from Coach Dimity. And, finally, there’s Stephanie and Elisa, wondering which weather extreme Sarah and Dimity prefer to run in.  Before answering questi...

Folks looking to go big, exercise consistently, or somewhere in between will gain a lot from this episode, featuring  Train Like a Mother Club  coaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses:  -ideas for shorter goals to stay motivated all year;  -the importance of respecting recovery;  -how to overcome training-overwhelm;  -best practices for...

Listen to this episode if you need an injection of inspiration to go after a big adventure in 2024.  After a quick catch-up, hosts Dimity and Sarah WF welcome Gill Watson , a mother runner and fitness instructor from the UK. Gill has a fascinating story of adventuring around the world that began 20 years ago when she won a reality show on the BBC in Borneo. Since then, she’s competed in far-flung...

If you like eavesdropping on the athletic accomplishments of other runners, give this episode a listen. It’s a casual, candid conversation with three co-hosts—Ellison, Tish, and Liz. The gals talk about their athletic (+ personal) lives in 2023 —and potential 2024 goals.    Also, Ellison shares  three book recommendations , and Coach Liz talks up  two more   books in  Miles of Books  at the end of...

Give a listen if you’re like Holly and you want to figure out how your half-marathon finish time can predict when you’ll cross your marathon finish line. Or if you can relate to Amy, who’s looking to support friends training for a 13.1 or 26.2 during winter weather.  The first question drops around 6:11. To record your question, please call 470-BADASS1 (470-223-2771), keeping your message to 60 se...

Anyone looking for athletic inspiration, empathy, and laughs will want to listen to this episode. It’s a conversation with three co-hosts—Britany, Amanda, and Molly. The gals talk about their 2023 highs (hello, first baby!) and lows (recovery from knee replacement)—and what the new year might hold for them.    When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get a fr...

In Part 2 of our year-end wrap-up, hosts Dimity & Sarah WF continue to highlight our collective athletic highlights of 2023. First, Dimity shares her favorite fitness moments of the year (hint: They involved a bike and hiking shoes!), then AMR coaches pop in to reflect. Hear from Jennifer Steele, Jennifer Harrison, Jess Hofheimer, Elizabeth Waterstraat, and Mandy Cherry, who shed some light on...

Avid readers, as well as casual ones, will enjoy this annual episode, in which the hosts Sarah and Ellison talk about a dozen new books they’ve read and recommend. The talk of books kicks off around 4:32.   Here  are the books the hosts discuss: The Fraud : Zadie Smith Day : Michael Cunningham Absolution : Alice Mcdermott West Heart Kill : Dann Mcdorman If on A Winter’s Night a Traveler : Italo Ca...

Looking for effective, at-home strength moves, like Maura? Then give a listen to this episode. ( Here  are the three  programs  Dimity recommends, including  Many Happy Miles .) Or maybe you are in Karen’s shoes, wondering when to replace your running shoes. Finally, learn along with Leah where the gals land on pausing their GPS at stoplights (or scooping up #foundchange!). Before turning to the q...

No matter your stress level, this is a must-listen episode: Physical therapist and coach  Chris Johnson  talks with hosts Sarah and Amanda about the impact stress has on our daily  and  athletic lives. In this advice-laden episode, the guest talks about: -how to keep goals from adding to your stress level;  -using rate of perceived exertion to minimize exercise-related stress; - a simple routine  ...

What was your favorite athletic moment of 2023? Perhaps it was PR'ing in a 10K or crossing the finish line of your very first marathon. Maybe it was something simpler, but oh-so-sweet, like a scenic hike with your family or that first pain-free run after dealing with a nagging injury. Whatever the highlight, we're showcasing several on this episode, including those from three of our Train Like a M...

All active women need to listen to this episode with Stacy Sims, PhD, author of two bestselling books,  ROAR  and  Next Level . This respected performance physiologist and nutrition scientist talks with hosts Sarah and Molly all about supplements for active women, including:  -the best online sources for supplements;  -the full lowdown on creatine;  -how + why to take Vitamin D;  -all you need to...

If you’ve got a hilly race on your horizon, like Christina, give a listen to this episode. Or if you’re not chuffed about chafing (especially in delicate areas), à la Amanda, you’ll appreciate the crowd-sourced solutions the hosts serve up. Finally, you’ll flip over the cartwheel conversation at the end of the ep!  Before providing answers to called-in questions, Sarah shares momentous news in her...

This is the episode for anyone who is curious how to become a “greener” runner: Hosts Sarah and Molly have an enlightening conversation with Keri Straughn, co-founder of the  Low Impact Alliance  and co-owner of  Palmetto Running Company . This mother runner details: -how making small changes adds up to big differences;  -what “plogging,” “greenwashing,” and “circularity” mean; -the environmental...

Ready to set some goals for 2024? Then listen to this episode, where hosts Dimity and Sarah WF bring on pro triathlete, coach, and adventure seeker  Alyssa Godesky , who shares how she approaches going after the next big thing. From timing it right (hint: patience is key!) to setting realistic expectations, Alyssa goes over how she works with her athletes to earmark and ultimately achieve goals bi...