Another Mother Runner

Looking for a page-turner or gift for the book-lovers in your life? Then this episode is a must-listen: Sarah and Ellison talk about their favorite new books—fiction and non-fiction.  Here  are all the books they discuss:    Shrines of Gaity : Kate Atkinson The Slowworm’s Song : Andrew Miller Less Is Lost : Andrew Sean Greer Fellowship Point : Alice Elliott Dark We All Want Impossible Things : Cat...

If you’re having trouble nailing “easy run” pace (like Penny) or wondering how to refuel after a run (a la Jody), give this episode a listen. You’ll also be enlightened by the gals’ response to Tricia’s question about warming up for an outdoor winter run on a treadmill. And learn the hosting duo’s Nuun flavor preferences, including mixing flavors (!), based on Diane’s inquiry. (Save 20% at  Nuun w...

Wherever you fall on the scale of “feel intimidated by running stores” to “I live for them,” you’ll love this episode featuring a female running store manager and an owner. Sarah and Tish tease out of them:  suggestions for overcoming the “real” runner stereotype;  hand-warming, traction, and percussive therapy device advice;  the in’s + out’s of getting pro help to find the right running shoes; ...

Whether you always do a turkey trot to celebrate Thanksgiving, or you are contemplating your first one, this episode is for you. Dimity and Sarah WF bite into the tasty tradition by dishing about the history of turkey trots and sharing their own experiences. Then, they bring on guest Michelle Doti Taylor, a loyal turkey trotter and mother runner of three who has started up the sweetest annual even...

Simply stated: Everyone needs to listen to this frank, enlightening podcast with Alison Mariella Désir, an activist, endurance runner, and author of the new book  Running While Black . In this episode recorded in front of an audience at GU Energy headquarters and co-hosted by GU Community Manager Yuri Hauswald, Alison details:  -how she found meaning—and relief from depression—through movement;  -...

In need of some treadmill motivation (and  some   workouts ), like Christine? In this episode, Dimity and Sarah serve up “insteadmill” advice, along with training guidance for flatland runners like Carrie aiming to run a hilly race at elevation. The duo’s response to Renee about not feeling fast enough to wear a racing singlet touches on several thought-provoking threads.    To record a question,...

If you’re tired of feeling deprived, dejected, or depressed when it comes to food or your weight, you owe it to yourself to listen to this episode. Sarah and Amanda welcome  Pam Moore , an intuitive eating coach and host of the  Real Fit  podcast, to talk about how to have a healthier relationship with food. Pam tells:  -what  intuitive eating  encompasses;  -how she was previously obsessed with c...

As the upcoming months get colder and darker, we're guessing you may need a little workout motivation. In this chatty podcast, Dimity, Sarah Bowen Shea, and Cathy Engstrom, the  Train Like a Mother Club  manager, run through a list—along with a few laughs—of how to overcome excuses and inertia. The trio discuss: —why the weather outside is never as frightful as it feels inside;  —how you need to b...

No matter what distance you run (or want to run!), you’ll be motivated by this episode featuring prolific pro runner (an  aspiring  pro pickleballer!) Michael Wardian. In a convo with Sarah and Coach Liz, Mike shares: -his excitement of pacing a visually impaired runner in the NYC Marathon;  -details of his recent cross-country (CA to DE) run;  -how he continues to find races that “light up” his e...

If you’re raring to run a Ragnar, like Emily, Dimity and Sarah serve up suggestions and slew of relay-race anecdotes. Or maybe you’re in Diane’s shoes, wondering whether to strength train during your taper. And laugh along with Sarah and Dimity in response to Jackie’s question about non-sporty activities that get the gals sweaty.    To record a question, please call 470-BADASS1 (470-223-2771).   ...

If you’re looking to laugh so hard it almost counts as a core workout, give this episode a listen! Another Mother Runner founders, Sarah and Dimity, are joined by occasional co-hosts Adrienne and Molly to answer a mix of running-related and non-sporty questions in front of a live audience at the Portland  Retreat .    Just gotta to say: Molly is in fine form in this raucous episode!      When you...

Whether you’re ready to run your very first marathon or you’re seeking something totally new, this episode covers it all. The hosts chat with Mike Sohaskey, who, along with his partner, Katie Ho, run Race Raves , the leading race reviews community. Talk about a dream job: Mike and Katie profile races around the world–participating in many of them. In this lively conversation, the hosts have Mike o...

This is the ideal episode for folks staring down a banner birthday—or looking for motivation to aim for a lofty athletic goal! Three women runners detail to Sarah and co-host Katie their sporty commemoration of milestone birthdays, including:  -how + why they chose to mark their birthdays in a special way;  -why training seems easier when fueled by something new; -the journey of one runner to the...

Listen to this special episode—with the hosts fielding questions on the fly—if you suffer “imposter syndrome” around other runners, like Dena. Or need to get motivated to strength train, as Stacey does. Looking to stop getting the runs on runs, like Karen, or how to return to running post-injury, as Aditi is doing? The hosting duo of Dimity and Sarah have your concerns covered.    To record a ques...

If you’re in search of suggestions for a costume for a Halloween race, turkey trot, or Disney race, this episode is a must-listen! Hosts Sarah and Molly talk to two gals who have dressed up for dozens of running races. Discover:  -clever costume ideas you might never have dreamed up; -the energy-boosting power of a costume;  -how to avoid epic fails (and epic chafing!);  -how to incorporate regula...

How two BAMR Breasties crushed epic goals post-diagnosis Prepare to be moved and motivated by this episode, featuring two breast cancer survivors and BAMRs. Dimity and Sarah WF chat with Lara Johnston and Bren Willhite, who each share their inspiring breast cancer journey—and the epic accomplishments that followed. In this episode, we cover:  How Lara’s simple goal of “forward movement” through tr...

Curious why a run or walk boosts your mood? Give this episode a listen to be enlightened by the guest,  Katie Mark , a clinical social worker who goes on runs or walks with her clients. Talking with hosts Sarah and Dimity, the guest talks about: -the logistics of running or walking during talk-therapy sessions;  -the impact of being outside and moving in nature; -the power of a mantra—in running ...

Listen to this episode if you’re up for a challenge, but unsure what steps to take. In this special episode (recorded in person in a hotel room!), Sarah asks Dimity all about her latest adventure: the 21-mile  Grand Traverse . Dimity details: -the strengths—and shortcomings—of her training;  -the support she got from her adventure posse—and how to find your own;  -how to find an epic athletic goal...

Whatever your goal, if you’ve ever considered using a pacer in a race, you need to listen to this episode. Host Sarah talks with four women (including co-host Amanda!) about their experiences (good  and  bad) running a race with a pace group. They discuss: -various reasons to use a pacer; -how to get the best results with a pace group;  -different ways to utilize a pacer; and, -why a race pacer is...

With pacer pros Meg Ryan and Jaime Taylor  If you’ve ever wondered what it’s like playing the pacer role in a marathon or a half-marathon, we’ve got two awesome guests to fill you in. Dimity and Sarah WF chat with two mother runners who have been pacers in races multiple times. Meg and Jaime dish the nitty-gritty details about being a pacer, and offer insight on topics including: Prepping to be a...

Listen to this episode for advice and anecdotes about what to eat, drink, and do in the hours leading up to a race. Talking to hosts Sarah and Britany, four real women share what’s worked—and not—for them, including:  -best (and worst) pre-race dinner and breakfast choices;  -sound sleep advice; -how drinking more pre-race resulted in feeling stronger mid-race;  -what they learned through trial an...

This is the ideal episode to listen to if you are struggling with low energy, low ferratin levels, or diminished endurance. Sarah and Dimity can help you get off the struggle bus, as they do for callers Andrea, Theresa, and coming-back-from-injury Lisa.    In the intro, the host-duo discusses optimal layering for damp, chilly weather. To record a question, call 470-BADASS1 (470-223-2771).    When...

Anyone looking for the best ways to stay alert and safe on their runs or rides  needs  to listen to this episode. The guest, Eileen Swanson, a former pro triathlete turned police officer, discusses with Sarah and Coach Liz:  -how rare stranger abductions actually are;  -the importance of practicing using any safety devices you carry;  -advice for properly using pepper spray;  -how to be aware of y...

If you’re identifying more as a mother-walker than a mother-runner these days, this episode is for you. The hosts talk to fitness guru Chris Freytag, founder of Gethealthyu.com , about stepping up your walks and turning them into heart-pumping workouts. We chat about:  Getting past the stigma of being a walker vs. being a runner; Simple ways to inject more intensity into your walks;  How to stay e...

Calling all womxn trail runners and hikers—and aspiring ones: This is the episode for you!  Trail Sisters  founder Gina Lucrezi details: -the genesis of Trail Sisters and its fundamental mission;  -the “primal” power of interacting with nature;  -how the group fosters inclusion and welcomes diversity;  -tips for your first trail race and ultramarathon advice; and,  -loads of running nutrition and...