Another Mother Runner

Looking for ways to put a spring in your step this spring? This episode is just what you need. Hosts Dimity and Sarah WF bring on three sets of Another Mother Runner coaches in a lively chat about changing things up to bust out of any kind of rut, including considering joining one of the new and exciting training programs we’re offering this spring. The conversation features: Triathlon and cycling...

If you’ve ever daydreamed about running an ultramarathon—or running for a cause—this is the episode for you. Joining hosts Sarah and Liz is ultrarunner and coach  Margaret Spring , who shares:  -loads of downhill running advice; -encouragement for runners getting into strength training;  -the profound implications of her recent  Hashimoto’s  diagnosis;  -Grand Canyon rim-to-rim training guidance;...

Need to crunch in workouts in to a busy life, like Mara? In this episode, the Another Mother Runner duo gives a prescription for an ideal weekly balance of running and strength training. Listen to this show if you’ve ever debated doing more than one race in a weekend, like Jayma is, or if you’re like Erica and you wonder when to ditch old workout wear for new.    To leave your question, please cal...

If you like to laugh at smart humor, give a listen to this episode featuring  Instagram  and  TikTok running funny gal Laura Green. Hosts Sarah and Molly try to keep up (Molly definitely does!) as Laura shares: -her start in content creation, based partly on post-partum reality; -brands’ reactions to her poking fun at them;  -the embarrassment she needs to overcome to film her Reels;  -how mom-gui...

Are we built to move? Power couple Kelly and Juliet Starrett say we are, and they spill their take on maintaining movement for life in their new book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. The book, which has been called a “detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined,” is hi...

Whether you’ve had a cancer diagnosis or not, this episode will move and inspire you. Two women runners who fought cancer in 2022 share with Sarah and Liz how they keep moving forward. Revelations include:  -the power of a sweat-session after surgery or treatment; -how skills honed through athletics helped them fight cancer;  -both guests’ reliance on strength training, especially core work; and,...

A unique episode in which Sarah and Dimity ask each other questions—and provide answers! Each of the mother runners talk about memorable athletic moments; they share what’s bringing them joy; Dimity divulges how she got her kids to engage in sports; and Sarah reveals her new sporty passion. A fun listen full of laughs! This repeat episode originally aired in November 2021. When you shop our sponso...

If you’re looking to make running with your dog safer and more enjoyable or you want to know what to do if you encounter a stray dog or wild animal on your run, listen to this episode. Sarah and co-host Katie welcome on Karen B. London, Ph. D., a certified applied animal behaviorist and certified professional dog trainer, and Karen shares: -basic dog behavior hacks to help your dog be a better run...

If you’ve ever experienced the life-altering power of running, this episode is for you. We’re chatting runiversaries, or the special dates in our lives tied to running. Whether it was that very first run, a breakthrough race, or a moment you realized you were stronger than you thought, we wax nostaligic on those core memories and chat about their impact. First, hosts Dimity and Sarah WF share thei...

Anyone concerned about heart health (read: should be  everyone !) needs to listen to this episode featuring two women runners—one who survived open-heart surgery after an aortic tear, the other who had a heart attack mid-run. With Sarah and Ellison, the survivors share:  -their harrowing heart-related tales;  -that the emotional/mental recovery is taking longer than the physical;  -the importance...

If cramps are cramping your style on the run (like they are for Theresa), you’ll gain insight and solutions here. Or maybe you’re like Maureen, wondering why cardio endurance in the pool doesn’t always translate to running. For Nicole, the hosting duo serves up summer vacation suggestions.    To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less....

Short, curvy, tall, fat, slim, brawny: Whatever size or shape you are, you’ll find this conversation with size-inclusion advocate Andrea Kelly enlightening. Andrea details to Sarah and Britany: -why apparel sizing is so inconsistent;  -a surprising statistic about the clothing size of female consumers;  -ways to better navigate the shopping experience; -the importance of size-acceptance in running...

In search of a little perspective on nutrition—and a laugh? Tune into this podcast with Ellie Kempton, MSN, RDN, as we talk about the relationship between love, your body, and food. Ellie, Dimity, and Sarah discuss: what foods Ellie is loving right now—and what is on her "out" list; how to make peace with kale, sea vegetables, and any other superfood you might not favor; why the body heals in the...

Whether you’re contemplating switching to a plant-based diet or you’re already vegan or vegetarian, you’ll learn a lot from this episode featuring Claire Bartholic, author of a brand-new book called  The Planted Runner: Running Your Best With Plant-Based Nutrition . Also a running and nutrition coach, Claire talks with Sarah and Molly about:  -dropping her marathon finish time  by   an hour  in le...

If you’re like Emily and you’re looking to increase your endurance by running, give this episode a listen. Or maybe you’re like Diane, who wants to figure out how to juggle lifting heavy while training for a marathon. Finally, learn from Stacey’s question about fitting in an athletic hobby while aiming for a big goal (in her case, a 70.3 triathlon). The hosting duo have loads of advice for all thr...

Stop daydreaming, and start training: It’s time to take on a (or another) half-marathon. Step one? Give this episode a listen! Sarah and Katie chat with guest Beverly Asante Puschmann, a running coach and the author of  Ace the Half . Beverly details:  -how to finish a workout or race strong;  -pre-run breakfast options;  -overcoming the most challenging miles in a half-marathon;  -switching to wa...

Love history? Love fitness? This episode of Many Happy Miles is for you. The hosts bring on Historian, professor, and mother runner Natalia Mehlman Petrzela, the author of the brand-new book Fit Nation: The Gains and Pains of America’s Exercise Obsession , which offers a very deep (and enlightening) dive into the evolution of the fitness world in the U.S. In this episode, Dimity, Sarah WF, and Nat...

Whether you’re contemplating getting pregnant, currently have a bun in the oven, or are years out from being preggers, you’ll thoroughly enjoy learning and laughing from this episode! Co-host/guest Britany Williams is a personal trainer with certification in postpartum exercise—and she’s 23 weeks pregnant with her first child, so she overshares on a slew of practical and TMI topics, including: -si...

Wondering how cold is too cold for training runs, like Stephanie? The AMR duo serves up a  slew of responses  (brrrrr!) from their Facebook page. If you’re nervous about hitting the trail, like Megan, the hosts offer reassurance and guidance. And they give Heidi advice on avoiding a numb butt while using a rowing machine.  Find out what “foot underwear” is in the intro! The questions kick off arou...

This is the episode to listen to if you want a smart, candid conversation about issues related to women runners: It features coach, activist, and former pro runner Lauren Fleshman, who is also the author of the phenomenal new book,  Good for a Girl: A Woman Running in a Man’s World . In a wide-ranging discussion with hosts Sarah and Ellison, Lauren shares: -about her bout with depression during th...

Feeling like you need a motivational nudge toward your goals this year? This episode of Many Happy Miles offers a double dose of inspiration from two amazing women. In this second half of a two-part “So Epic” theme ( check out Part 1 here ), Dimity and Sarah WF bring on two more mother runners who truly took their accomplishments above and beyond in 2022, including… Rachel Jones , from Colorado, w...

If you’re looking to spice up your running routine or switch to another activity entirely, this episode serves up inspiration and insight from four “regular” women runners. With Sarah and Coach Liz, the gals share: -the mind-blowing epiphany of being “allowed” to take a break from running;  -a holistic approach to enable running longevity;  -how perimenopause lead two of them to make exercise shif...

Need help, like Kate, snaking into your sports bra? The gals share a variety of methods, culled from runners on  Facebook . They also advise Abby on training for her first marathon. Then  Sarah  and  Dimity  each share their favorite swim goggles, in response to Maya’s question about long-lasting goggle-lines.    In the intro, Dimity tells the tale of why she’s back in a boot. The answers start fl...

This is the episode to listen to if you’ve ever been confused about how to fuel your body properly: The guest is  Alex Larson , a registered dietitian nutritionist, avid triathlete, and mom of two young boys. Guided by Sarah and Coach Liz, the conversation covers:  -actionable advice on carbs, protein, and fat; -signs to know if you’re fueling adequately;  -tips on thriving, not just surviving;  -...

New name, similar game! Another Mother Runner Trains is now Many Happy Miles podcast. Why? Because we want to spread the joy beyond just running and say “YAY” for any type of forward movement. Whether it’s an epic hike, a century ride, or your first brisk walk after a setback, we’re here to celebrate it all—and inspire you to move with joy. We’ll share your stories and glean advice from experts on...