Anita Chat: Soulful Success That is Authentic, Aligned & Abundant

Hey friend, I see you! I know you are a wonderful human. You are showing up day-in-and-day-out to be the best version of yourself. It’s hard work, but you can do hard things. And one of those hard things is…being seen. EEEK…it’s hella terrifying, but so gratifying.  The gift of you in your entirety could help us out so much as a collective. In Today’s Chat I cover: ·       Some of the reasons we m...

If you are a self-reflector, a truth seeker, or a goal-getter, this is the episode for you! I cover: ·        Why now (or any time really!), is a great time to reflect and see how you are tracking toward your big life vision and goals ·        Some cliché sayings that carry an element of truth to them ·        How an exercise that uses my pillars of transformation can bring you both clarity and fa...

Hi friends! In today’s CHAT, we talk about a phenomenon that seems to be permeating our lives. Busy-ness.  I cover:  Why we tend to wear busy-ness as a badge of honour; How busy-ness is different from productivity How to discern if you are busy or productive How to move beyond the busy and increase your productivity This chapter references a FREE 10-Day Back-To-Self Challenge that will be held in...

Is anyone else a die-hard Coldplay fan? I still remember reading with fascination and sadness for Chris and Gwenyth when their marriage ended. They insisted it was friendly. In fact, they described the next evolution of their relationship as a conscious uncoupling. Up until then, I had never heard of that term. It got me thinking, about how realistic and feasible it was to part ways harmoniously,...

Today’s CHAT is all about failure. In today’s CHAT, I talk about: ·       Failure as a concept ·       Why/How failure keeps us paralyzed in fear ·       A word that we should adopt in place of failure; ·       and some mindset shifts and facts to keep our “failures” in perspective!   I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into you...

Have you ever been stuck in a rut, unmotivated, uninspired, or feeling creatively blocked? If so, this episode is exactly what you need! In today’s CHAT, I share four tips to get you back on track FREE Guide t o 10 Daily Habits to Love, Peace, and Success I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discove...

Today’s CHAT is all about comparison. Let’s face it—we all do it. It’s perfectly natural. But when comparisonitis wreaks havoc and is not tempered with reality or a healthy mindset, it can have a damaging effect on our self-worth, confidence and wellbeing. In today’s CHAT, I share 5 nuggets of wisdom to help keep things in perspective. I’m committed and invested in your success! Are you ready to w...

Hi friends! If you are a goal-getting, driven, high-performing, growth-oriented individual, chances are you have a ton on the go! But are you making life unnecessarily complicated by doing things all on your own? Do you have a hard time relinquishing control, letting others in, or asking for help? I feel as women we have put some unrealistic expectations on ourselves. This is your friendly reminde...

Hi friends! In today’s CHAT, I give you what you may have been waiting for your entire life…permission! And whether this brings up feelings of freedom or feelings of fear, I want you to know that I got you! I hope you enjoy the CHAT!   I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your life? I offer a FREE Discovery Call ,  to help y...

Hi friends! Checking in…how are YOU tracking to those BIG goals, dreams, and visions now that we are halfway through the year? In today’s CHAT, I share four tips to get you the results you desire, no matter what your goals! So whether you want to level up in your health and wellness, career, or relationships, this episode is a must!! Also-this episode references a few prior juicy episodes that you...

Today’s CHAT features our guest, Karen Maharaj!  It’s Lightning Safety Awareness Week, and I thought it was fitting to have Karen on the show.  Karen is the author of Struck by Reality : A Journey of Awakening. In her book, she shares her journey of awakening and self-discovery after being struck by lightning.    In today's CHAT, we cover Karen’s experiences and insights on: ·       awakening...

In today’s CHAT, we dive into: ·       the truth behind other people’s judgement of us; ·       how our “too much-ness” and “not enough-ness” is really the perfect blend; ·       how to discern good intentions from bad ones; ·       and how to own our uniqueness to make an impact! I’m committed and invested in your success! Are you ready to welcome in tremendous growth and awesomeness into your li...

Today’s CHAT is all about creativity. In today’s CHAT, I share: ·       Why creativity is so important; ·       Debunk the limiting belief that you aren't creative;; ·       How you can tap into the power of your creativity; ·       and some benefits associated with creativity! My friends, our unique spark is predicated on our own individual creative contributions to this world. Now more than...

Mother Nature is cranking up the heat and I’ve been loving it. Over the past two weekends, I found myself spending lots of time doing some of my favourite things: gardening, trekking to the greenhouse, and hitting up our local farmer’s market.  It got me thinking of nature in its glory and the lessons we can learn from the garden. In today’s CHAT, I share some life lessons beautifully exemplified...

This CHAT goes way back into some vulnerable and long-ago archives of my life.  To school days of dorky haircuts, a prominent monobrow, and handmade clothing. and Family trips to the ashram, eating unseasoned foods, sipping on herbal teas, and immersing myself in daily teachings from one of my beloved Spiritual mentors. What do classrooms and ashrams have in common? Learning and growth.  Self-Disc...

Today’s CHAT is all about time and timelines, more specifically. Time is a currency that we can’t get back and naturally if something isn’t done by a timeline we want to take stock to make sure we are still invested in the right thing. In today’s CHAT, I share: ·       a very important reminder related to timelines; ·       a series of questions to help you delve deeper into your use of timelines;...

Today’s CHAT is sappy and sentimental. Recorded in the wee hours of Mothers Day, it’s my reflections on motherhood 9 years into the journey. Not only do I start at the top with birth, but I also talk about my rebirth. Motherhood in my eyes, is a straight-up re-birth, the next evolution and chapter of your life that brings so much richness and growth. In the spirit of embracing that it takes a vill...

Today’s CHAT features our first guest, Valerie Cantella!  With it being Mental Health Awareness Month and with Mother’s Day around the corner, I thought it was fitting to have Valerie on the show. Valerie is the author of Off-Script : a mom’s journey through adoption, a husband’s alcoholism, and special needs parenting .  In her book, she shares her journey as a mother of teens with mental health...

If you are a goal-getter or goal-oriented, driven, high-achiever, an all-or-nothing, go big or go home kinda girl, I think you especially need to hear this episode. In this whirlwind season of our crazy lives, I keep telling myself (and my clients) this one thing and it is helping me slow my roll, stay in the present and stay sane! And ya know I keep it real on this CHAT, I’m walking the walk alon...

Boy, do I have a story for you this week! I’m hot on the heels from a restful vaycay…and I received the most unexpected gift from the universe on my last night. In today's CHAT, I share a  story of synchronicity and manifestation. This is my real-life sliding doors moment. One that still has me shaking my head in disbelief, and feeling ALL the feels.  I hope you enjoy the CHAT! I’m committed...

We are in that season of life where the to-do lists are unending, where the long days fly by into short years in the blink of an eye. Throw a pandemic into the mix and all sorts of new responsibilities, adjustments, and anxieties crop up. It’s no wonder why burnout and overwhelm are at an all-time high. In today’s CHAT, I go through: ·       why we as women may resist slowing down; ·       why it’...

Can I share a simple truth with you? Something that unites all of us but is not often discussed? We ALL feel imposter syndrome, unprepared or doubtful at times.  Absolutely every single one of us has that little voice that is telling us that we are not ready or worthy. Feels good to get it out in the open, right? In today’s CHAT, I go through: ·       why we feel this way; and  ·       how to move...

It’s one of my favourite times of the year! The time when spreadsheets and the stars combine…we are about to start the second quarter (Q2) of our calendar year, and the astrological new year, with the new moon in Aries. This is THE best time for us to check-in and see how we are tracking to the BIG goals and visions we set for ourselves. There is absolutely no reason we cannot see our dreams into...

Spring is in the air! Are you as excited as I am??  This morning I literally jumped out of bed after hearing a cardinal chirping in a tree by my window. In today’s CHAT, I go through: ·       the symbology associated with the seasons; ·       how we mirror this cyclical rhythm in our day-to-day and our lifespans; ·       and how our rhythm is perfect just the way it is, if we let it be So what’s y...

In today’s AnitaCHAT episode, I share some high level benefits of friendships; my key reflections and lessons learned about friendships thus far; why we may experience changes in friendships; and I end with a specific call to action that will help you celebrate your special people! COMING SOON TO THE PODCAST: I'm hosting an "Ask Me Anything" Episode!!! Send me any ideas or questions...