Anita Chat: Soulful Success That is Authentic, Aligned & Abundant

In this episode of Anita CHAT, I sit down with Dr. Erin Tjam, a beauty-obsessed scientist and best-selling author of "Skin Sobering: 99% of Products Age and Harm Your Skin." Dr. Tjam shares some eye-opening facts about our skin that may surprise you. This conversation is a real talk about the truths of the beauty industry and skincare routines. Dr. Tjam provides valuable insights into ho...

Whether you're someone looking to grow and thrive in your personal and professional life, an aspiring entrepreneur, or a creative professional, this episode is one you won't want to miss. In this episode of Anita CHAT ( I need to CHAT ), we play a word association game,  uncover a mindset that may be blocking you from realizing your fullest potential, and a solution or strategy to help u...

 In this episode of Anita CHAT, I sit down with Megan Meyers, an online business expert, and self-proclaimed proud ex-workaholic . Megan shares her inspiring journey from being an NFL Cheerleader and successful dance studio owner to re-evaluating her life and priorities after becoming a mother, and ultimately pivoting to create a thriving online business. With her wealth of knowledge and storytell...

Have you ever wondered what your purpose in life is?  Do you feel like you're just going through the motions and not really living a meaningful life?  In this episode, we explore the topic of purpose - what it is, how to find it, and some common myths that may be holding you back. Join me as I explore the importance of purpose and provide actionable steps for finding your own. Whether you&apo...

In this episode, we dive into the connection between art and happiness, exploring how creating and engaging with art can lead to greater self-discovery and fulfillment. Our guest is a happiness coach, Kelly Hopkins, who shares her personal journey of using art as a tool for self-expression and how it has helped her find happiness and peace in her life.  No matter your artistic ability, Kelly share...

In this episode, I delve into the topic of uncertainty, how it impacts our well-being, and how we can navigate it to find stability, no matter what life throws our way. I cover practical strategies for managing fear, building resilience, and reframing uncertainty as a necessary means to achieving our fullest potential. Whether you're facing changes in your personal life, at work, or simply fe...

Are you tired of feeling stuck in a style slump?  Join me today as I continue the conversation with Transformative Style and Image Coach, Cortney St. Clair. In this episode, we delve into the secrets of dressing for your body type, must-have wardrobe staples, the best shopping spots, and discovering your personal style.  Say goodbye to fashion boredom and hello to confidence and self-expression! ...

Did you know that 80% of New Year's Resolutions fizzle by February? It’s that time of year.  The bleak days of February. Your excitement, momentum, discipline, and motivation may be waning… But before you shelf your resolutions, word of the year, and big goals for another year tune into this podcast! It’s short and sweet and will put things into perspective. You'll leave feeling amped up...

I’m sure you’ve heard the cliché dress for success, right? In today’s CHAT, I’m joined by Cortney St. Clair, Transformative Style and Image Coach, and we talk all things science and woo behind the clothing we put on our bodies. From manifestation to mindset and homegrown experiments to research-backed studies, this is a juicy episode you won’t want to miss. If you are a woman that wants to step in...

New Year, New You, New Word? In this episode, I share how my own end-of-year reflections led me to my 2023 word. EASE. A new year always makes me feel excited, inspired, and energized. How about you? It’s a special time and I want this energy to carry me through the rest of year. If you feel the same, then you will want to listen to today’s CHAT. I share 5 strategies that will give you the time, e...

Hi friends, This is a WAYBACK playback. The first inaugural CHAT episode that was published Jan 2021. This is also one of my most popular and widely shared episodes. The content is still relevant as we start another year! I hope this is your best. one. yet. Season 2 of Anita CHAT will return Jan 11th! Also on Jan 11th is my FREE Masterclass "How to Set Yourself Up for the ULTIMATE SUCCESS in...

On this snowy stormy day, I’m at home in my cozies, snuggling in with my littles and having a heart-to-heart with you! This episode has some important reflections, updates, and wishes as we head into the holiday season. If you are looking to Wrap Up 2022 and Ramp Up for 2023, I invite you to join in my paid workshop, December 30, 2022 from 2-4 EST. Together, we will hold space and say goodbye to 2...

I can hardly believe it…we are about to wrap up 2022 with a big fat bow! In the quieter moments between Christmas and New Years Eve, one of my favourite things to do is to kick back and reflect on the year that just passed and plan the year that is to come!  In today’s CHAT, I’m joined by fellow Life Coach Trish Raap . We talk about all things rituals and reflections to close out our year. This ep...

Today’s CHAT is all about an epidemic pervasive in women, in particular. It manifests itself in different areas and throughout different phases of our life. Most importantly, it stops us from living our biggest, boldest life. If you want to know what it is, and how to overcome it, I invite you to tune in. Are you ready to welcome in your best year? If so, registration is now open for my FREE Maste...

Today’s CHAT is all about a little mind game that we play and how to outsmart it so that we can kickstart our momentum. If you are like me and love a solid life hack, I invite you to tune in! This episode references prior episodes that cover the topics of release, letting go, and surrender. You can tune into these episodes, if you are interested:  #39-Power in Staying Open #20 Timelines, Energy, a...

Buckle up Buttercup! It’s time to activate, release and breakthrough to your next level.  In today’s CHAT, I share: ·       How you can harness the current cosmic energy to accelerate your personal growth ·       The power and origin of values and what values you are holding onto for stability and security ·       Reflection and journal prompts related to your values, where you are now, and where...

This has been one SPOOKY and GHOULING week. Three out of four of us have COVID. We just confirmed the third diagnosis five minutes ago. Our first and (hopefully last) time welcoming this virus into the house. Somehow, I have been spared (for now). And all of this has made me one tired, achy mama and delayed things on my end. But I am also extremely grateful, all things considered. The CHAT today i...

Today on the CHAT, I talk about our “yes” gut. From my experience as a coach, I find that women particularly hesitate before we go all in on something we truly want to do or experience. I share why this may be the case, how it manifests, and I also share a solution to help you lean into your “Heck ya!” Spoiler alert-the solution is a FREE MASTERCLASS-5 Steps to Living Your Dream Life (even if you...

Today I delve into an area on the CHAT, that I think isn’t talked about often, but should be… It’s about feelings that I’ve personally experienced and that many of the women I serve as a coach have also felt or are feeling. I am so passionate about this topic and supporting others through the deep feels and the self-discovery that come with it. Any guesses as to what it may be? Growth. And outgrow...

I am hot on the heels of a Turkey Coma!  Thanksgiving, my favourite celebration of the year, was just this past weekend, here in Canada. So, it’s naturally fitting that this episode is about all things gratitude!  In today’s CHAT, I dive deeper into the concept of gratitude, the benefits of it on our health and wellbeing, and top it off with three easy ways to incorporate more gratitude into your...

Have you ever felt like despite how much you show up and how hard you work, you aren’t along as far as you’d like? You aren’t the only one! In this episode, I share a mindset shift that boosts motivation, confidence, and momentum. All the things you need to keep at it I hope you enjoy the CHAT! REFERENCED IN THE EPISODE: Hey! I've got some BIG news! My 1:1 VIP Coaching program just launched t...

As a Type A fellow goal-getter, having a solid plan is a love language. But in this episode, I share my personal journey of experiencing a more open way of life, and how it has served me and brought me to where I am today. Some of the surrender was intentional and some of it was not (think Tower moment), but all of it has been perfect in hindsight!    In today’s CHAT, I dive deeper into the concep...

Heart-centred real talk here? You are not for everyone. I get it...As an ex-co-dependent I've spent most of my life in service to others for worth, approval, validation, belonging.  In today’s CHAT, I share: ·       Why we feel the need to please; ·       Why diluted, half-ass conforming you isn’t what the world needs; ·       An ultimatum that will hopefully knock some sense into all of us;...

Real talk here?  Late last week was a bit of heavy one for me. With all the planetary retrogrades and full moon in Pisces, emotions around death, the ending of cycles, and grief were coming up for reflection and release.  Perhaps, with the passing of Queen Elizabeth, you can relate too? All of us at some point are faced with experiences of bereavement and loss. And while death, depending on what y...

Hey friend, How have you been?  So I did a thing in August, and it was a new thing.  It opened myself up to new experiences, opportunities, and a new set of (un)limiting beliefs.  I share my story with you in this episode in the hopes that you will open yourself up too! Also, registration is live for my FREE 10-Day Back-To-Self Challenge . Happening Sept 12-23, this challenge offers 10 Daily Bite...