Angst

Dive deep into the intricate dance between sleep, stress, and anxiety in this illuminating episode of 'Angst'.  Discover how stress hormones affect our nightly rest, and learn about the hyperactivity of the sleep-deprived amygdala.  Plus, get actionable tips on sleep hygiene, relaxation techniques, and when to seek professional help.  Prioritize your mental well-being by understanding an...

In this episode of Angst we recap a few topics covered previously and discuss a new book (to us) that is illuminating to say the least. Anxiety Rx by Dr. Russell Kennedy is a perfect recommendation for our listeners.  So far, the biggest takeaway is that anxiety is actually stored in the body as well as the mind. Please be sure to subscribe so that you can get every episode delivered right to the...

On this week's episode we wrap up the conversation on consumption. What you consume has a direct effect on how you feel and your outlook on the world. Music, Content/Social Media and your Social Circle. All three are integral aspects of modern life and all three have the ability to alter your brain chemistry and positively or negatively effect your mental health. Drink some water and take a w...

Have you ever wondered if the foods, content and music that you consume have an effect on your mental health? Have you noticed that certain people motivate and inspire you to be better, while others drain you or drag you down? Join us for part one of a discussion learning how food and your atmosphere have a direct effect on your brain's ability to create seratonin and promote positive thought...

This week we're tackling OCD. You down with OCD? Yeah, you know me. Discover the intricate factors behind Obsessive-Compulsive Disorder (OCD) in this deep-dive episode.  Dive into environmental triggers, including the impact of traumatic events and the seldom-discussed link between childhood abuse and OCD onset.  Our exploration also covers behavioral and cognitive theories, shedding light on...

This week, we're joined by Mark Freeman, another person that experiences stress and anxiety. We discuss his life experiences, how he began his mental health journey and what steps he has taken to improve his experience with anxiety. Mark serves on the board for MHA of Greater Houston, which is an advocacy group dedicated to driving community solutions to promote mental health for all. https:/...

This week we answer a user submitted question in regard to our relationship and how anxiety can show up. We do our best to overcome the discomfort of talking about our "relationship" and provide some useful information and experiences. Steph still hasn't been able to find that video of her "beating Donnie" in a race. Drink some water and take a walk! www.linkedin.com/in/do...

In today's episode, we delve deep into the poignant interconnection between depression, stress, and anxiety. As life's pressures continue to mount in our fast-paced world, understanding these topics is more vital than ever. So, if you've ever felt overwhelmed, or if the weight of the world feels a tad too heavy, this episode offers an enlightening perspective that might just change...

Dive into the intricate relationship between caffeine consumption and its effects on human stress and anxiety levels in this enlightening episode.  With many turning to coffee or tea as their morning ritual, understanding caffeine's impact on our nervous system is more crucial than ever.  We dissect how caffeine influences cortisol production, mood shifts, and sleep cycles.  Discover why some...

This week we break down the walls even further. We take turns asking each other questions with the intent to help you get to know us on a deeper level and we end up following some rabbit trails that turn into a really good conversation. Off topics include: parent guilt, conscience congruence, book recommendations, knowing your worth. Drink some water and take a walk! www.linkedin.com/in/donniedavi...

Intrusive thoughts come in many different forms. In part one, we decided to focus on the lighter side of this topic and got some good listener participation! If you have a funny or entertaining intrusive thought story, please share it via the comment section or sending it to donnie@davisgeneration.com Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-...

Dive deep with us in today's episode. We explore the profound impact of understanding one's true calling on mental well-being, motivation, and overall happiness. Learn why pinpointing your purpose is more than just a self-help trend—it's a key to leading a fulfilling life. **Highlights**: - The profound impact of understanding one's purpose. - How purpose drives motivation and...

In this episode, we do what we should've done on the first episode, discuss the difference between stress and anxiety. Although these terms are often used interchangeably, they're not one and the same. Join us as we unpack their definitions, causes, and the physiological responses they evoke.  We'll explore: - The core differences and overlaps between stress and anxiety.  - Real-lif...

We hope y'all enjoy this micro episode where we share a few stories about letting our intrusive thoughts win. If you have a funny story about a time when you let your intrusive thoughts win, please share them with us. We'll feature it in our next bonus episode! Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/

Episode 5: in this episode, you'll find us digging deeper into our own experiences with stress/anxiety.  Do we even have anxiety? Steph gives us an oral book report on Viktor Frankl's "Man's Search for Meaning. Donnie introduces the idea of micro-dosing adversity. Please be sure to Subscribe/Follow so that the latest episode hits your preferred player as soon as it's relea...

This week, we dive into the topic of panic attacks: What are they? Who has them? How can you stop having them? A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying. Off-...

Somatic Breathwork is an embodiment experience . It takes you out of your thinking mind and into your body's electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. In other words, it is a great stress/anxiety reliever! Listen now to learn all about the benefits of breathwor...

In this episode, we learn about dissociation and quickly realize that we don't actually struggle with dissociating, either. Other topics include: weight loss shows, espresso machines, 75 Hard, the expression of true gratitude. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/

Thanks for downloading the first episode of Angst, hosted by Stephanie and Donnie Davis. You will learn why we decided to create a podcast on the topic of stress/anxiety, our plans for the future of the show and a brief background on how these issues have manifested in our lives. If you enjoy the show, please take a minute to follow/subscribe, leave a positive comment and share it. Drink some wate...