Anger Management: Practical Tools to Control Anger

For more information on how to control your anger, visit angersecrets.com . In this heartfelt episode of The Anger Management Podcast, we explore the quiet loneliness that can exist even in close relationships—and how vulnerability can bridge that emotional gap. Anger expert Alastair Duhs, with help from AI co-hosts Jake and Sarah, dives into why opening up feels so risky, how emotional walls quie...

For more information on how to control your anger, visit angersecrets.com . Why do so many men feel pressure to be strong, silent or always in control — even when it’s hurting them inside? In this courageous episode, anger expert Alastair Duhs explores the emotional “masks” many men wear to survive societal expectations — and how those masks can quietly feed disconnection, frustration, and uncheck...

For more information on how to control your anger, visit angersecrets.com . Ever feel like you're listening — but somehow still missing the mark? In this powerful episode, anger expert Alastair Duhs explores the often-overlooked skill that can radically transform your relationships: active listening. With insight and practical tools from AI co-hosts Jake and Sarah, you’ll discover how better liste...

For more information on how to control your anger, visit angersecrets.com . What makes a marriage truly work — even in the face of conflict, disconnection, or emotional distance? In this heartfelt and practical episode, anger expert Alastair Duhs explores the three essential relationship skills that every couple needs to thrive. With real-world insight from AI co-hosts Jake and Sarah, you'll learn...

For more information on how to control your anger, visit angersecrets.com. Joe thought his anger was just who he was until a moment changed everything. In this powerful episode, anger expert Alastair Duhs shares Joe's story, a successful businessman whose struggle with anger had profound effects on his life and relationships. Joe's journey shows that real change is possible, even after decades of...

For more information on how to control your anger, visit angersecrets.com . Anger is a natural human emotion, but how you react to it matters a lot. In this episode, anger expert Alastair Duhs dives into the differences between anger, abuse and violence. Alastair explains that feeling angry doesn't mean someone is abusive; it's about how actions can impact others. Alastair also discusses how harmf...

For more information on how to control your anger, visit angersecrets.com . In this episode anger expert Alastair Duhs delves into the idea that the real danger in conflict isn't about winning the argument, but rather about losing connection with one's partner. Alastair emphasises that proving a point often comes at a high cost to trust and closeness. Learn five strategies that encourage understan...

For more information on how to control your anger, visit angersecrets.com . A Time-Out can be a powerful tool for managing anger. In today’s podcast, anger expert Alastair Duhs discusses how to use a Time-Out effectively to cool down before anger escalates too far. Alastair emphasises that it's not about avoiding issues but about taking a moment to self-regulate. This episode highlights the import...

For more information on how to control your anger, visit angersecrets.com . Understanding how your thoughts shape your emotions is key to managing anger and finding happiness. In this episode, anger expert Alastair shares that it's not events themselves that trigger feelings of anger or frustration, but rather the stories people tell themselves about those events. He also discusses the ETFA model...

For more information on how to control your anger, visit angersecrets.com . Sometimes it’s not the shouting, the slammed doors or even the broken walls that change you. Sometimes it’s just a look — the fear you see in someone you love. In this powerful episode you will hear Tony's story. Tony is a man who enrolled in The Complete Anger Management System soon after he realised that unchecked anger...

For more information on how to control your anger, visit angersecrets.com . Feeling that simmering anger inside can be tough, and many people carry it long after the hurt has happened. In this episode, anger expert Alastair Duhs dives into forgiveness and how it can truly set one free. Holding onto anger only traps you, keeping you stuck emotionally and physically. In this episode, you will learn...

For more information on how to control your anger, visit angersecrets.com . Angela's story dives into the inter-generational cycle of abuse and how it can shape a person's life. Growing up in a home filled with control and emotional pain, she learned that anger was just part of life. However, after feedback from her husband and realising that these patterns affected her relationships and parenting...

For more information on how to control your anger, visit angersecrets.com . Being right often costs more than it's worth, especially in relationships. In this episode, anger expert Alastair Duhs dives into how the need to win arguments often leads to frustration and disconnection. He emphasizes that judgmental thinking can fuel anger and conflict, making it crucial to shift towards understanding a...

For more information on how to control your anger, visit angersecrets.com . Emotional abuse can be hard to spot, but it leaves deep scars that often go unseen. In this episode, anger expert Alastair Duhs dives deep into what emotional abuse really is, discussing how it can manifest in relationships through behaviors like constant criticism, sarcasm, and gaslighting. Learn the importance of self-aw...

For more information (and FREE resources) on how to control your anger, visit angersecrets.com . In this episode you will learn how anger isn't just something that happens to you; it's something you can choose how to manage. While anger often feels automatic, it’s essential to recognise the early signs of anger building up. By being aware of these signs, you can take control of your anger and deci...

For more information (and FREE resources) on how to control your anger, visit angersecrets.com . Michael's story shows how even small frustrations can cause significant damage to relationships. Michael, a successful 77 year-old man thought his anger was harmless until he learned from his wife and daughter that they often felt anxious around him. This revelation pushed him to take action and make m...

For more information (and FREE resources) on how to control your anger, visit angersecrets.com . In this episode, we dive into the Winner’s Triangle - a powerful model to build trust, respect, and deeper connections in your relationships. Learn how to shift from blame to accountability, practice active listening without judgment, and express empathy while setting healthy boundaries. By embracing t...

For more information (and FREE resources) on how to control your anger, visit angersecrets.com . In this episode, we dive deep into the fascinating concept of the Drama Triangle—a powerful framework that sheds light on the destructive roles couples often fall into during conflict: namely the Victim, the Persecutor and the Rescuer. Learn how these roles shape your interactions, fuel misunderstandin...

For more information (and FREE resources) on how to control your anger, visit angersecrets.com . Colin thought he had his anger issues under control, but in the end anger cost him everything. Colin's story highlights a crucial point: ignoring anger issues can lead to serious consequences in relationships. In this episode of the Anger Management podcast, Colin shares the cost of uncontrolled anger....

For more information (and FREE resources) on how to control your anger, visit angersecrets.com . Self-awareness is the key to controlling anger. Many people don’t realise they’re getting angry until it’s too late, leading to regret and damaged relationships. In this episode of the Anger Management podcast, host Alastair Duhs shares three powerful tips to help listeners recognise their anger early,...

For more information (and FREE resources) on how to control your anger, visit angersecrets.com . Anger can sneak up on you, even if you think they don’t have an anger issue. In this podcast episode, we explore the truth about anger, revealing that it doesn’t always include shouting or aggression. Instead, anger can simmer quietly, causing issues in relationships and overall well-being. Listeners w...

For more information (and FREE resources) on how to control your anger, visit angersecrets.com . Taking things personally can really mess with your emotions. When someone criticises or snaps at you, it might feel like a personal attack, but it's usually more about their own stress. This episode dives deep into how to stop letting others' words control your feelings. Listeners will learn practical...

For more information (and FREE resources) on how to control your anger, visit angersecrets.com . The Magic Six Hours is a game-changing concept that can seriously boost connection in relationships. Just six hours a week can turn things around, making partners feel closer, appreciated, and more connected. This episode breaks down seven easy habits, like daily check-ins and stress-reducing conversat...

For more information on how to control your anger, visit angersecrets.com . Feeling stuck in the same argument over and over with your partner? The real issue might not be the disagreement itself, but how you communicate. This episode dives into the power of active listening, a technique that can break the cycle of frustration and blame in relationships. Join us as we explore how active listening...

For more information on how to control your anger, visit angersecrets.com . Do you find want to create a better relationship? Join Alastair Duhs as he introduces three essential strategies for managing anger and improving communication with your partner. Through insightful discussions with AI hosts Jake and Sarah, you'll learn practical techniques to recognise anger triggers, practice active liste...