Anger Management: Practical Tools to Control Anger

For more information on how to control your anger, visit angersecrets.com . Online anger management or face-to-face programs. Which one actually works better? After running more than 2,000 face-to-face anger management groups, over 10,000 individual counseling sessions, and nearly a decade of online anger management training, I've seen firsthand what helps people create lasting change, and what ca...

For more information on how to control your anger, visit angersecrets.com . If your anger keeps coming back no matter how hard you try to control it, the problem may not be your effort. It may be the mistakes that keep you trapped in the same anger cycle. Most people approach anger management by focusing on what happens after they lose control. They try to stop the outbursts, suppress the emotion...

For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs walks through seven signs that anger may be causing real problems in your life. Whether it is a short fuse that surprises even you, relationships where someone walks on eggshells, or a quiet part of you wondering if others might be right, this episode helps you look honestly at w...

For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs speaks with Fiona, a small business owner and mother who came to him carrying anger rooted in childhood. Whether it is anger with a partner who walks away mid-conversation, frustration at feeling unheard, or patterns that stretch back decades, Fiona's story will feel familiar to...

For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs explores one of the most common and difficult situations people face: what to do when someone else completely loses it at you. Whether it is a partner who blames you, a colleague who unloads or anyone who fires anger in your direction, Alastair walks through why the automatic rea...

For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs explores the real reason your anger feels uncontrollable, and why the answer is rarely about the person or situation in front of you. Whether it is a partner who says the wrong thing, a child who ignores you or a stranger who cuts you off in traffic, Alastair walks through why th...

For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs tackles one of the most common and most painful patterns parents face: knowing your anger is a problem, trying to change and finding yourself right back where you started. Whether you have made promises to your kids that didn't hold, tried parenting tips that worked for a week and...

For more information on how to control your anger, visit angersecrets.com . In this episode, anger expert Alastair Duhs sits down with Matthew, a 32-year-old husband, stepfather and small business owner who came to the program eight weeks ago stuck in a cycle of explosive arguments with his wife. Whether you bring frustration home from a long day and take it out on the people closest to you, or yo...

For more information on how to control your anger, visit angersecrets.com . In this episode of the Anger Management Podcast, anger expert Alastair Duhs introduces the STOP model: a simple, four-step tool you can use anywhere, anytime, the moment you feel anger starting to rise. Whether it's your partner, a driver cutting you off or your kid doing that thing again, the window between feeling angry...

For more information on how to control your anger, visit angersecrets.com . In this episode of the Anger Management Podcast, anger expert Alastair Duhs shares three concrete steps for communicating more effectively with your partner, especially when things get heated. Whether you're the one who shuts down in an argument or the one who keeps pushing to be heard, the problem is rarely what's being s...

For more information on how to control your anger, visit angersecrets.com . In this episode of the Anger Management Podcast, anger expert Alastair Duhs explores one of the most important questions in anger management: Why does that specific thing set you off? Whether it's a tone of voice, a passing comment or something so small you couldn't even explain it afterwards, your anger triggers are perso...

For more information on how to control your anger, visit angersecrets.com . In this episode of the Anger Management Podcast, anger expert Alastair Duhs challenges the idea that anger is always the problem. Whether you've spent years trying to suppress your anger or you're someone who's watched it destroy the things that matter to you, this episode reframes what anger actually is, and what it can b...

For more information on how to control your anger, visit angersecrets.com . In this episode of the Anger Management Podcast, anger expert Alastair Duhs explores the single most important factor in whether a relationship will thrive or fall apart: And it's not chemistry, compatibility or even love. Drawing on research from relationship psychology, Alastair explains why friendship is the foundation...

For more information on how to control your anger, visit angersecrets.com . In this episode of the Anger Management Podcast, anger expert Alastair Duhs walks through five practical steps for rebuilding a relationship after a separation caused by anger. Whether you're the one who's just watched your partner walk out, or you're months into a separation and wondering if there's any way back, this epi...

For more information on how to control your anger, visit angersecrets.com . Anger in a relationship doesn't have to mean the end of the relationship. But without the right tools, the same arguments keep happening, the same damage keeps building — and eventually, something breaks. In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs shares four practical things you can start doi...

For more information on how to control your anger, visit angersecrets.com . You're in the middle of an argument with your partner. Your heart is racing, things are escalating and you can feel it heading somewhere neither of you wants to go. In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs introduces one of the most important relationship skills you've probably never been ta...

For more information on how to control your anger, visit angersecrets.com . Have you ever completely lost it over something small, a dish in the sink or a towel on the floor, and then felt embarrassed afterward because you knew, deep down, it wasn't really about the dish? In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs explains why small things trigger such big reactions,...

For more information on how to control your anger, visit angersecrets.com . You might think anger is your biggest relationship problem. You work hard on staying calm, bite your tongue, you try all the techniques. But while you're focused on not losing your temper, four quieter behaviors are slowly destroying your relationship. In this episode of The Anger Management Podcast, anger expert Alastair...

For more information on how to control your anger, visit angersecrets.com . Think about the last argument you had with your partner. It probably started innocently enough—just a conversation about their day, a decision you needed to make, something simple. But somewhere along the way, things went sideways. You got defensive, they got frustrated and suddenly you were fighting. In this practical epi...

For more information on how to control your anger, visit angersecrets.com . Why do most people who try to control their anger end up failing? It's not because they lack good intentions or because the techniques don't work. In this powerful solo episode of The Anger Management Podcast, anger expert Alastair Duhs reveals the single most important step that separates those who successfully transform...

For more information on how to control your anger, visit angersecrets.com . Have you ever been in a calm conversation that suddenly turns tense before you even realise what happened? In this powerful episode of The Anger Management Podcast , anger expert Alastair Duhs explores why defensiveness shows up so fast, how it quietly wrecks conversations and what you can do to stop it before conflict tak...

For more information on how to control your anger, visit angersecrets.com . Have you ever said, “You made me angry” , and felt completely justified in the moment… only to be left with distance, regret and the sense that your anger is running your life? In this powerful episode of The Anger Management Podcast , anger expert Alastair Duhs is joined by Jake and Sarah for a deep dive into one of the m...

For more information on how to control your anger, visit angersecrets.com . Have you ever realised your anger isn’t just affecting your relationship, but shaping the kind of parent you’re becoming? In this powerful case-study episode, anger management expert Alastair Duhs speaks with Katie , a mother who recognised that long-standing anger patterns were beginning to impact her relationship and her...

For more information on how to control your anger, visit angersecrets.com . Have you ever won an argument, only to walk away feeling tense, disconnected and strangely empty? In this insightful episode of The Anger Management Podcast , anger management expert Alastair Duhs explores one surprisingly common habit that quietly destroys relationships: the need to be right . Joined by AI co-hosts Jake a...

For more information on how to control your anger, visit angersecrets.com . Do you ever feel like you’re having the same argument over and over again? In this practical episode of The Anger Management Podcast , anger management expert Alastair Duhs is joined by AI co-hosts Jake and Sarah to explore three essential relationship skills most people are never taught, yet desperately need. This episode...