And We Continued

This podcast is a journey of growth, reflection, and perseverance. Together, we explore the challenges of pursuing dreams in this last entry, the lessons learned from setbacks, and the courage to embrace change. Through personal stories, honest reflections, and a little humor, this is a space to document the process of becoming the best version of ourselves. Whether you're pivoting, pushing throug...

This episode is a laid-back, everything-goes kind of entry where we dive into life updates, reflections, and honest thoughts. From navigating the stress of midterms to the awkward but necessary topic of relationships, it’s all about keeping it real. We also touch on procrastination and finding balance. This is an open space for growth, comfort, and embracing the imperfect. Let’s figure things out...

In this podcast episode, we dive into the theme of change and personal growth. We're at a pivotal moment, preparing to leave behind an old chapter and step into the new one. This episode explores the emotions and fears that often accompany transitions, from saying farewell to familiar patterns to embracing the unknown with trust and confidence. Through reflection and affirmations, we acknowledge t...

In today’s episode of And We Continued , I talk about dealing with nerves while going after your dreams. As much as I focus on a best-case-scenario mindset, it’s natural to feel scared when big moments arrive, like applying to your dream school. I share personal experiences, such as writing my first book. Let's explore how small steps and positivity can help us move forward despite fear. Join me a...

In this entry, we break down the "if you wanted to, you would" mindset. Whether it’s applying to college, learning a language, or pursuing a passion, true desire leads to action. If you're not acting, it could mean a block or a shift in priorities. By sharing personal insights, we explore how to push past or accept where we are without guilt. Find more of these vibes: 🪶 The And We Continued Newsl...

In this entry of And We Continued , we dive into the theme of preparing for success—focusing on how to embrace the future with confidence by prepping for wins instead of worrying about worst-case scenarios. We discuss the importance of aligning your actions with your goals, whether you're gearing up for major life changes, like transferring to a dream university or envisioning your future lifestyl...

In this entry, I dive into the emotional rollercoaster of pursuing long-term goals and the challenges of feeling stuck despite putting in the work. I share my personal experiences of pushing through doubt, frustration, and the fear of not making progress. Listen in as we navigate the balance between persistence and self-compassion, offering insights and reflections that might resonate with anyone...

In this entry, we dive deep into the fears that hold us back from achieving our dreams and becoming the person we were meant to be. Join me as I share my personal journey of overcoming the crippling fear of writing—one that brought on panic attacks and tears but ultimately led to triumph. Discover how I faced my literary monster head-on and reclaimed my passion for storytelling. Whether you're bat...

In this entry, we're diving into the power of confidence—not just in yourself, but in your dreams. We talk about defining confidence, overcoming slumps, and going all in. Let's get into how to fully committing to your goals, even when doubt creeps in. I share my recent experiences and insights, including how a YouTube video by Karina Alexandria opened my eyes to the fears holding me back. Join me...

In this week's episode of "And We Continued," we tackle the concept of perfection and why it's okay not to have everything figured out. I share my own struggles and how I take it one step at a time. Find more of these vibes: 🪶 The And We Continued Newsletter: andwecontinued.substack.com/ 💚 TikTok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In this episode, we tackle the idea that you will never feel 100% ready. Many people wait for perfection before taking action, but since perfection is impossible, they end up never taking that first step. To truly level up, you must be willing to move forward even when you're scared and unsure. Often, when opportunities feel overwhelming, it's a sign to go for it if it aligns with your goals. Reme...

In this episode, we’ll talk about what to expect and a little bit about me your host. Find more of these vibes: 🪶 The And We Continued Newsletter: andwecontinued.substack.com/ 💚 TikTok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In this debut episode of the newly branded And We Continued Podcast , we welcome Damon Haley , a top advisor and author of "The Book of Dreams and Hopes" . Damon shares his journey of navigating career challenges, discovering signs of success, and offering advice for students and young professionals. Check out and order The Book of Dreams and Hopes by Damon Haley here: https://www.damonhaley.com/b...

In this final entry of the Living Diary, we talk about leaps of faith and the reasoning for the podcast rebrand. Find out what is in store for this podcast and what direction we are heading in.  Find more of these vibes: 📜 And We Continued Newsletter: https://andwecontinued.substack.com/ 💚 TikTok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In this entry, we acknowledge all of your hard work. You have done everything you could that is in your power. Now, it is a waiting game for the external world to catch up. In this period right before your dream life, emotions can run rampant. Let's talk about how we can survive it all. Find more of these vibes: ☁️ Free Cozy Newsletter: thecozycomfort.substack.com 💚 TikTok: @littlemintbayinnah Ho...

We are doing better than we think. We might not show up perfect, but we make progress. Progress makes the change and pushes us forward! Keep your head up, and continue. This could be the last step towards you achieving all of your dreams. Find more of these vibes: ☁️ Free Cozy Newsletter: thecozycomfort.substack.com 💚 TikTok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more inf...

Congratulations, you admitted that you want big things in your life. In admitting that, you have decisions and have embarked on the journey you are on now. You are nearly there, but you find new obstacles that threaten to stop you in your tracks. Don't worry, we'll tackle those beasts together. Find more of these vibes: ☁️ Free Cozy Newsletter: thecozycomfort.substack.com 💚 TikTok: @littlemintbay...

In this entry, we talk about the dangers of putting your self-worth in numbers and how to break out of it all. Find more of these vibes: ☁️ Free Cozy Newsletter: thecozycomfort.substack.com 💚 TikTok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In this entry, we are catching up with each other! Let's talk about finishing therapy, college admissions, and all that is in between. Find more of these vibes: ☁️ Free Cozy Newsletter: thecozycomfort.substack.com 💚 TikTok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In this entry, we are going to do some self-help-based arts and crafts. Let's create a vision board to set the tone for this next season of our lives. Creator Mentioned: @eliciagougen Find more of these vibes: ☁️ Free Cozy Newsletter: thecozycomfort.substack.com 💚 TikTok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In this entry, we learn how to recover from those embarrassing moments we all face. With a little story time and some lessons learned, we can march forward regardless. The article mentioned: How to Move Past an Embarrassing Moment at Work by Lan Nguyen Chaplin Find more of these vibes: ☁️ Free Cozy Newsletter: thecozycomfort.substack.com 💚 TikTok: @littlemintbayinnah Hosted on Acast. See acast.co...

Let's get real. Let's talk about weaknesses, the tendency to run away, and the courage it takes to overcome it all. Find more of these vibes: Medium: @bayinnahshah Chat/Newsletter: thecozycomfort.substack.com Self-Care Templates: bayinnahshah.gumroad.com Tiktok: @littlemintbayinnah Hosted on Acast. See acast.com/privacy for more information.

In this entry, we dissect an auspicious message from my local coffee shop. I feel it, you feel it, we all feel it, our lives are about to change! We talk about holding to the changes we are making, working through un-comfortability, staying laser-focused, and allowing ourselves to embrace the wins coming our way. By becoming clear on our vision, disclosing a little bit of host lore, and overcoming...

In this interactive entry, we are working to overcome our self-sabotaging behavior together. We are going to identify it, become aware, and rewire our brains for the better. In between the exercises, jokes, and the talk of brisket burgers, we truly make steps to a full life and a bright future. Find more of these vibes: Medium: @bayinnahshah Chat/Newsletter: thecozycomfort.substack.com Self-Care T...

In this entry, let's get positive! In our paths toward the life of our dreams, we often see the dips and hyper-focus on them. Despite these dips, you have handled them so well. Let's celebrate your achievements and all of your steps. Find more of these vibes: Medium: @bayinnahshah Chat/Newsletter: thecozycomfort.substack.com Self-Care Templates: bayinnahshah.gumroad.com Tiktok: @littlemintbayinnah...