"...And Then We Win!"

Dr. Justin Singleton reflects on the journey of 'And Then We Win,' highlighting the supportive sports social work community, upcoming projects, and personal growth. He shares insights on building connections, supporting athletes' mental health, and plans for future seasons.

In this episode, Dr. Justin Singleton and Jessica Joiner discuss the complexities of mental performance therapy for athletes, focusing on the challenges of transitioning from sports, the stages of grief involved, and the role of identity. They explore how to support athletes through this transition, the importance of family involvement, and the prevalence of addiction in sports. The conversation h...

In the competitive world of college athletics, the mental well-being of student-athletes is often overlooked. As Kelli Monedero, a licensed clinical social worker and certified mental performance coach, reveals in her conversation with Dr. Justin Singleton, the integration of social work principles into athletic counseling can significantly enhance the support provided to athletes.

In this episode, boxing champion and author Danny O'Connor shares his personal journey with eating disorders, the hidden struggles in combat sports, and the importance of awareness and support. Discover insights on how discipline can turn destructive and learn how to foster healthier athletic practices.

In the competitive world of college athletics, Ivy League student athletes face unique challenges that often go unnoticed. Many people assume that student athletes at prestigious institutions like Princeton University have it easy, but the reality is quite different. In this interview, we'll explore common misconceptions about Ivy League athletes, the struggle with imposter syndrome, and how they...

Transitioning from being a college athlete to a professional player, and eventually to a career in compliance and mentorship, is a journey that many athletes face. In this blog post, we explore the experiences of James Jenkins, a former college football player at Kentucky State University and a professional indoor league athlete, as he shares his insights on identity, purpose, and the challenges o...

In the world of sports, the relationship between a player and a coach can often be the difference between success and failure. As discussed in a recent episode of "And Then We Win" featuring former NFL player and coach Michael Wilhoite, building a strong, trust-based relationship is crucial. In this post, we’ll explore essential strategies for fostering a healthy player-coach dynamic that encourag...

In this episode of "And Then We Win," Dr. Justin Singleton hosts a lively discussion with Roz Wilson and Christine Mosher from Athlete Wellness Consultants, focusing on the critical intersection of athlete mental health and sports social work. Roz and Christine share their motivations for entering this field, emphasizing the need to view athletes as whole human beings rather than just performers....

Summary In this conversation, Dr. Justin Singleton and Alex Diaz explore the evolution of sports mental health, emphasizing the importance of mind-body integration, stress management, and the role of discipline in athletic success. They discuss how understanding the nervous system can enhance performance and the necessity of educating both athletes and coaches. The dialogue highlights the signific...

In this episode, Dr. Justin Singleton interviews Marcel Hernandez, founder of Be About Change, a social impact organization focused on youth development through innovative programs like Project LEAD. The conversation explores the integration of basketball as a tool for teaching teamwork and life skills, the importance of family engagement, and the role of literacy in empowering communities. Marcel...

In this episode, Coach Andre Davis shares his insights on building a positive culture in youth sports, emphasizing the importance of authenticity, consistency, and the process of development. He discusses how to maintain team morale during tough times, the significance of leadership traits, and the value of instilling life lessons in athletes. Coach Davis also reflects on the balance between coach...

The conversation everyone involved in youth sports needs to hear: how sideline culture, equipment equity, and emotional regulation are shaping the future of fair play. Dr. Carly Ellman, a renowned sports social worker and researcher, reveals startling truths behind the chaos on the sidelines and offers actionable solutions to foster healthier environments for kids, parents, and coaches alike. This...

In this episode, Dr. Justin Singleton and co-host Kobi Jones engage in a deep conversation with Future Dr. Talia Robinson, a PhD student in sports administration. They explore her journey from being a collegiate athlete to pursuing a career in sports social work. Talia shares her insights on the importance of mental health support for athletes, the role of spirituality in sports, and the challenge...

 In a world where mental health is gaining recognition, the field of sports social work is becoming increasingly vital. In this enlightening podcast episode, Dr. Justin Singleton and a panel of experts discuss the importance of social work in sports, how to enter the field, and the ongoing advocacy needed to raise awareness about the mental health needs of athletes.

In this episode, Dr. Justin Singleton leads a panel discussion on the evolving field of sports social work, featuring experts Cindy Miller Aron, Rachel Amity, and Dr. Lynn Puma. The conversation delves into the unique challenges and opportunities within this niche, emphasizing the importance of advocacy, networking, and the need for social workers to carve out their roles in athletic settings. Eac...

In the world of athletics, the journey is often filled with triumphs, challenges, and unexpected turns. In a recent episode of the podcast "And Then We Win," Laura Collins, an esteemed athlete psychotherapist, shared her remarkable story of resilience, transformation, and the importance of mental health in sports. Her experiences as an elite gymnast turned diver offer valuable insights into the ps...

In this engaging conversation, Dr. Justin Singleton and Erika 'Coach' Perry explore the critical themes of well-being, burnout, and the importance of mental health, particularly in the context of youth sports. Coach Perry shares her personal journey of recognizing burnout, the founding of Youth Talk United to provide a safe space for youth, and the significance of affirmations in personal growth....

In this episode, Barb Anthony, co-founder of Play Gap, discusses the importance of inclusivity in women's sports and the challenges faced by adult women athletes. She shares her journey in identifying the gap in support for women in sports and how Play Gap aims to create a community that fosters participation and safety. The conversation highlights the significance of self-identity, the role of so...

In this episode, Justin Singleton and his sister Ashley Singleton discuss the intersection of mental health, public health, and sports. They explore Ashley's lived experiences in sports, the pressures faced by young athletes, and the importance of creating safe spaces for youth. The conversation emphasizes the need for collaboration between public health and social work to support the mental healt...

Summary In this episode of 'And Then We Win', Dr. Justin Singleton hosts Dr. Matt Moore and Kobi Jones to discuss the vital role of social workers in the sports industry. They explore the importance of mental health support for athletes and coaches, the need for educational resources in sports social work, and the challenges faced by individuals in high-pressure environments. The conversation emph...

In this conversation, Dr. Jasmine Cohen-Young and Dr. Justin Singleton discuss the immense pressure athletes face to perform regardless of their physical or mental health. They explore the unhealthy mindset of pushing through pain and the potential consequences of neglecting one's wellbeing, emphasizing the importance of balance between performance expectations and health. Keywords athlete mental...

This is the Warm Up! Just stretching and getting myself prepared for this championship run! Learn the reason why I created this show! It is a warm up. So please excuse me if I pull a muscle or two lol!