and thats oook

Send a text In the season finale of and thats oook , Omar and Katy take a heartfelt look back at the journey this season has been highlighting the moments that moved them, the lessons that lingered, and the connections that deepened along the way. From self-care and cultural awareness to identity and inclusive health, each episode has been a piece of something bigger: building a space where real c...

Send a text In this episode of and thats oook , Katy and Omar connect with special guest hosts Elizabeth and Becca to expand the conversation around women’s health—centering voices and experiences often left out. Together, they dive into what health and wellness look like for those in non-traditional relationships , and for non-binary and queer women navigating a system that often isn’t built with...

Send a text This week on and thats oook , Cach joins Omar and Katy for a powerful conversation on women’s health for women of color. Together, they explore how cultural awareness, safety, and fitness shape the journey to feeling seen, supported, and strong. It’s real talk, rooted in lived experience perfect for anyone ready to rethink self-care and redefine what wellness can look like. Disclaimer:...

Send a text Season of Renewal | Women’s Health in Focus Building on the momentum of the previous episode, Balancing Act , we’re stepping into the next layer of that ever-evolving juggle with Nickie Haine . A Licensed Clinical Social Worker based in Houston, Texas, Nickie wears many hats: therapist, wife, mom of three boys, and at 51, a woman in the thick of menopause. In her private practice, she...

Send a text Hosts: Katy, Kelly, and Omar Podcast: and thats oook In this episode, we dive deep into the unique pressure cooker stage of life where women are expected to have it all figured out—career, relationships, home, identity—and somehow keep all the plates spinning. Katy, Kelly, and Omar explore what it means to be in that post-college phase where you're no longer just finding your way—...

Send a text Hosts : Omar, Katy & Kelly Episode Description : In Episode 4 of our Women’s Health Season, Omar, Katy, and Kelly explore the Age of Recognition and Revolution a time when young women begin expanding their circles of influence and carving out their own identities. This episode dives into the shift from absorbing values to questioning them, as individuality starts to take shape and...

Send a text In Episode 3 of our Women’s Health Season, Omar, Katy, and Kelly explore the sponge stage a powerful phase where expectations, beliefs, and behaviors are soaked up. From family interactions to community influence, this conversation dives into how young girls learn to define themselves and their worth through the models they see. We get into: The early pressures placed on girls often be...

Send a text At just 13 years old, Lena’s life took an unexpected turn. What began as migraine-like pain soon became a daily struggle that disrupted her teenage years and left her and her family searching tirelessly for answers. In this first episode of and thats oook journeys , Lena, now in her 20s, shares the story of her ongoing battle with chronic pain, the long road to a suspected mitochondria...

Send a text Season of Renewal | Women’s Health in Focus Welcome to the first episode of our new season of and thats oook ! We’re starting strong with a foundational conversation: what does “women’s health” really mean? In this episode, we unpack the layers of physical, mental, and emotional wellness that shape women’s experiences—along with the challenges, gaps, and hopes that come with them. This...

Send a text 🌟 Season Finale Alert: "and thats oook" Podcast 🌟 In this final episode, hosts Omar, Katy, and special guest host James reflect on the powerful journey through Men’s mental health. They revisit the challenges discussed, the growth witnessed, and the importance of continuing these crucial conversations. Join us as we reflect on a season dedicated to breaking stigmas, fosteri...

Send a text  In this episode, hosts Omar, Katy, and special guest host James dive into the crucial topic of Men and Support. This episode sheds light on the struggles men face in seeking help, the social and mental hurdles they encounter, and the importance of fostering an open dialogue for men's growth and well-being. Join us as we break down barriers and emphasize the value of support in al...

Send a text  In this episode, hosts Omar, Katy, and special guest host James tackle the critical and sensitive topic of Men and Addiction. This episode shines a light on the struggles and stigmas men face, exploring the physical, emotional, and social impacts. Join us for a compassionate conversation aimed at fostering understanding and support for men's growth and well-being. Your health mat...

Send a text We are back. In this episode, hosts Omar, Katy, and special guest host James reunite with returning guest Patrick from Season 4 to tackle a significant and sensitive topic: Men, Depression, and Suicide. This episode delves into the critical conversation about men's mental health, exploring the physical, emotional, and social dimensions. Join us as we shine a light on these vital i...

Send a text Join hosts Omar and Katy in this insightful episode of the "and thats oook" podcast as they connect with special guest Trevor to discuss Gay Men and Mental Health. Through Trevor's personal experiences, this episode offers a deep and meaningful look into the unique challenges and triumphs gay men face. While guest host James will not be present in this episode, he will r...

Send a text In this heartfelt episode of the "and that's oook" podcast, hosts Omar and Katy, guest host James, and special guest Nick come together to explore the important topic of Men of Color's mental health. Through sharing their own experiences, Omar, Nick, and James offer a unique and personal perspective on their challenges and triumphs. This episode aims to foster conne...

Send a text  In this episode of "and that's oook," hosts Omar, Katy, and returning guest James warmly explore the complex world of men's emotions. This supportive and loving conversation delves into how men express and manage their feelings, with a few intense moments that might touch your heart. Join the trio as they create a safe space for discussing vulnerability and emotion...

Send a text In the thrilling premiere of season 9 of "and thats oook," hosts Omar and Katy, joined by returning guest James, dive deep into the vital topic of men's mental health. With a blend of realism and empathy, the trio explores men's often-overlooked struggles and the importance of breaking down stigmas. This season promises to be informative and enlightening, providing...