Lisa Rena Scott

And That's Okay! Lisa Rena Scott

Education EN ↓ 81 episodes

Our mission is to empower individuals to embrace and validate their emotions through insightful guidance and practical action steps. Guiding listeners to foster self-awareness, emotional well-being, and personal growth by providing resources that help people navigate their feelings and lead healthier, more fulfilling lives.

Author

Lisa Rena Scott

Episodes

And That's Okay! Guilt and Shame 01.10.2024 8:37

Share something with Lisa directly. As women, moms, and wives, we often feel the weight of expectations—societal, familial, and even self-imposed. Today, we'll talk about why we might feel guilty for not being Quote 'perfect' in our roles, how that guilt manifests in our daily lives, and what we can do about it. We're diving into a topic that resonates with so many of us women...

And That's Okay! Managing Stress 24.09.2024 8:18

Share something with Lisa directly. Stress can often feel overwhelming, like there's too much happening and not enough time or energy to handle it all. But here's the thing - stress is a natural response to pressure, and sometimes is can even motivate us to get things done. But - if we don't manage it well, it can take a toll on our health, our mood and our overall well-being. Let...

And That's Okay! Embracing Change and Letting Go 17.09.2024 8:46

Share something with Lisa directly. Change can feel overwhelming, and letting go often brings up feelings of loss, uncertainty, or even fear. The truth is: change is inevitable, and our ability to embrace it can determine how well we adapt and grow. And guess what? …That’s okay! The key points from today’s episode: Change is Inevitable : It’s a natural part of life, and resisting it only crea...

And That's Okay! Big Changes Ahead? 16.09.2024 0:40

Share something with Lisa directly. Tune in tomorrow to another episode on embracing change and letting go! We're diving deep into how to let go of the past and step into new opportunities with grace. Remember - you have feelings...And That's Okay! #AndThatsOkay #EmbraceChange Order your copy of And That's Okay! book Follow along over on Instagram Hang out with us on Facebook

And That's Okay! Understanding and Validating Emotions 10.09.2024 8:38

Share something with Lisa directly. Today’s episode is all about understanding and validating our emotions. So often, we’re taught to brush off our feelings or push them aside. But in reality, every emotion we experience is valid …and that’s okay! Whether you’re feeling overwhelmed, anxious, or even just a bit down, it’s important to recognize that those feelings are real and deserve your attentio...

And That's Okay! COMING SOON! 07.09.2024 0:59

Share something with Lisa directly. Here we go! The countdown begins and we are merely days away for the very first episode of ...And That's Okay! Podcast I'm super excited to take this journey with you and explore and validate the emotions we feel in the ups and downs of life. Mark your calendar for Tuesday, September 10th so you don't miss the very first episode. Order your cop...