And That's Okay! Lisa Rena Scott

Share something with Lisa directly. Remember when Halloween was ONE night? When Black Friday actually happened on Friday? When we looked forward to something for weeks instead of having access to everything, all the time? Have we become so busy making everything special that we've forgotten how to let something FEEL special? In this episode of …And That's Okay! , Lisa Rena Scott explores...

Share something with Lisa directly. It's getting dark earlier, and your evening already feels over. If shorter days bring winter dread, low motivation, sadness, or loneliness, this conversation is for you. In this episode of And That's Okay!, Lisa Rena Scott explores why winter can feel heavy before it arrives—and what you may be missing beyond the sunlight. Build a Winter Well-Being Pla...

Share something with Lisa directly. Can you feel grateful and disappointed, love someone and need a break, or experience grief and relief at the same time? In this episode of And That's Okay!, Lisa Rena Scott explores mixed emotions and the guilt we attach to feelings we think we shouldn't have. Learn three small ways to move forward: replace “but” with “and,” ask what each feeling might...

Share something with Lisa directly. Have you ever answered a simple question with a tone that surprised even you? In this episode of And That's Okay! , Lisa Rena Scott explores the hidden emotional exhaustion that can show up as irritability, resentment, decision fatigue, withdrawing from people you love, or feeling like one more request is too much. The question may not be the problem. It ma...

Share something with Lisa directly. Kindness is not weakness. In this episode of …And That’s Okay! , Lisa Rena Scott explores the feelings beneath quick reactions—the irritation, defensiveness, frustration, and urge to protect yourself—and offers a different way forward.  Using the Name It. Claim It. Navigate It. framework, you’ll learn how to pause before an assumption becomes conflict, hold a bo...

Share something with Lisa directly. When life does not go the way you planned, it is easy to assume the resistance means you should stop. But what if the obstacle is not a verdict about you? In this episode of And That’s Okay! with Lisa Rena Scott , Lisa uses the roots of a fall tree to explore what happens when you encounter hard soil, rocks, changing plans, busy seasons, and people who push back...

Share something with Lisa directly. Have you ever cried during a movie, laughed with an entire theater, or felt deeply affected by something happening to someone else—and then wondered, “Why is this affecting me so much?” The story isn't yours. But the feeling is. In this episode of And That's Okay! , Lisa Rena Scott explores why we can have such real emotional responses to stories, expe...

Share something with Lisa directly. You finally have what you prayed for—but you’re still anxious. In this honest, girlfriend-to-girlfriend conversation, Lisa Rena Scott explores gratitude, anxiety, disbelief, and faith. An answered prayer does not automatically turn off your nervous system, and feeling nervous does not mean you are ungrateful or that you do not trust God. Through Maya’s story of...

Share something with Lisa directly. In this intimate episode of And That’s Okay! , we talk about the uncomfortable side of having open time. You may have been looking forward to a break, only to find yourself checking your phone, creating a list of chores, or wondering whether you are wasting the day.   Using the Name It. Claim It. Navigate It. framework, we unpack three feelings that often show u...

Share something with Lisa directly. Social media comparison, marketing pressure, and nonstop headlines can quietly start deciding how you feel about your life.  In this episode, we name the outside voices that leave you anxious, dissatisfied, and exhausted—and share four simple ways to protect your peace, reclaim your attention, and make room for your own dreams. Your happiness is not a group deci...

Share something with Lisa directly. I s it Friday, yet?   If you spend Monday through Thursday just trying to survive until Saturday, you may be caught in the Weekend Trap. In this episode of And That’s Okay! , Lisa Rena Scott unpacks the emotional exhaustion behind living for the weekend—and why two days can't carry the weight of an entire week. Using the Name It. Claim It. Navigate It. fram...

Share something with Lisa directly. Have you ever looked back at one of the hardest seasons of your life and wondered, How did I make it through that? The truth is, while you're living through the storm, it rarely feels like you're becoming stronger. It feels overwhelming. Exhausting. Lonely. It feels like you're barely holding on. In this episode of And That's Okay! , we'...

Share something with Lisa directly. We’ve learned to read our own emotional signals and even understand the cues of others. But how do we bring it all together to navigate the complex, messy, beautiful world of human interaction?  In the final episode of our Emotional Intelligence series, we dive into Social Skills: The Art of Navigating Connection.  Learn how to use Self-Awareness, Self-Regulatio...

Share something with Lisa directly. Ever feel like you’re constantly misunderstanding the people around you?  Your spouse grunts, your colleague snaps, your kids withdraw—and you’re left wondering, "What just happened?"  In Episode 4 of our Emotional Intelligence series, we’re moving beyond our own dashboards and learning how to read theirs . We’re diving into Empathy, not as a fluffy co...

Share something with Lisa directly. "I just don't feel like it." How many times has that sentence stopped you in your tracks? In Episode 3 of our Emotional Intelligence series, we’re busting the biggest myth in personal growth: that motivation is a prerequisite for action. Using our "Car Dashboard" analogy, we’re diving into why your Built-In Emotional System might be sign...

Share something with Lisa directly. Welcome back to "...And That's Okay!" Last week, we learned to Name It by becoming emotional detectives and uncovering the root feelings signaled by our Built-In Emotional System. Now, in Episode 2, "Feel It Without Letting It Drive," we tackle the crucial next step: Self-Regulation. Lisa Rena Scott guides you through understanding that...

Share something with Lisa directly. Welcome to "...And That's Okay!" where we get real about the stuff that actually matters. In this groundbreaking five-week series, "The Emotional Intelligence Series: The Skill Nobody Taught Us," we're diving deep into the most powerful operating system you possess: your emotions. Many of us were taught to suppress our feelings, to...

Share something with Lisa directly. Feeling insecure, overthinking, or second-guessing yourself? You’re not alone—and you’re not broken. In this episode of And That’s Okay! , we explore why insecurity shows up when life matters most, why it feels louder in certain seasons of life, and how to stop letting it make your decisions. You’ll learn a simple framework to move through insecurity instead of...

Share something with Lisa directly. Are you scrolling through social media, seeing a sea of graduation caps and senior trips, but feeling a heavy "vague cloud" in your own chest? In this deeply personal and empathetic episode, Lisa Rena Scott speaks directly to the mother whose child was supposed to graduate this year, but didn't cross the stage with their class.  Whether your child...

Share something with Lisa directly. Welcome to "And That's Okay! with Lisa Rena Scott," the podcast that empowers you to embrace and validate your emotions.  In this episode, "Forget It, I'll Do It Myself... And That's Okay," we dive into the universal feeling of overwhelm and the tendency to take on everything when support falls short.  Learn how to Name It, Cla...

Share something with Lisa directly. Have you ever felt like you're in a "waiting season" or an "in-between" season, where things that once felt natural suddenly feel heavy? This episode dives deep into that universal experience—the slump. Whether it's in your creativity, relationships, career, or health, we all encounter moments where motivation wanes and disconnectio...

Share something with Lisa directly. There is a moment when you walk past the laundry basket, or stand in front of the sink, and you pause. Not because you do not know what needs to be done, but because something inside you just feels tired. It is not just the laundry; it is the repetition. It is the heavy, quiet knowing that no matter how much you pour yourself into these tasks today, it will all...

Share something with Lisa directly. Have you ever had that sudden, jarring moment where you realize how fast time is moving? Maybe you heard a song from decades ago, or you looked at your children and realized a season has officially closed. If you’ve been feeling the weight of time—that sharp mix of gratitude and panic—this episode is for you. In this conversation, Lisa Rena Scott dives into why...

Share something with Lisa directly. Ever wonder why some conversations just feel off?  In this powerful episode, Lisa Rena Scott challenges you to look inward and discover the hidden energy you bring into every interaction.  Explore the concept of emotional contagion and learn practical steps to interrupt negative patterns, separate past from present, and intentionally shift your presence.  This i...

Share something with Lisa directly. Are you constantly searching for the next thing, even when life finally slows down? In this powerful episode of "And That's Okay!", Lisa Rena Scott guides you through the discomfort of peace and the urge to fill every quiet moment. Discover the "Name It, Claim It, Navigate It" framework to embrace your feelings, validate your experience,...