Jack Heyworth

And How Does That Make You Feel?

Health EN ↓ 306 episodes

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

Author

Jack Heyworth

Episodes

EP 5 – Why Do I Procrastinate Even When I Care? 03.07.2025 4:57

Send us Fan Mail You care. You want to start. But you’re stuck. This episode breaks down why ADHD brains procrastinate on even the most important things — and how to bypass fear, ambiguity, and time blindness using momentum-based strategies that actually work.

EP 4 – Why Do I Hyperfocus… and Then Crash? 02.07.2025 4:58

Send us Fan Mail Hyperfocus feels like a superpower — until you forget to eat, ignore your needs, and crash hard. In this episode, Jack explains what causes ADHD hyperfocus, why it leads to burnout, and how to create structure and recovery so you can use it without paying the price.

EP 3 – How Do I Know My ADHD Profile? 01.07.2025 7:18

Send us Fan Mail ADHD isn’t one thing — it’s a cluster of patterns. In this episode, you’ll learn about the four core ADHD profiles: inattentive, hyperactive-impulsive, executive dysfunction, and emotionally reactive. Jack offers a detailed breakdown of each and a step-by-step framework to help you figure out your own profile.

EP 2 – Can I Manage My ADHD Without Medication? 30.06.2025 6:43

Send us Fan Mail Thinking about managing ADHD without meds? In this episode, Jack walks you through the pros and cons of medication, how to know where you sit on the ADHD threshold spectrum, and four detailed strategies that actually help if you want to try a non-medication route. Plus: how to know when meds might be worth considering — and who you should talk to first.

EP 1 – Why ADHD Makes You Defensive in Arguments 29.06.2025 5:02

Send us Fan Mail ADHD doesn’t just affect focus — it affects how you hear feedback, process emotion, and stay grounded in conflict. In this episode, Jack breaks down how rejection sensitivity, emotional dysregulation, and working memory issues can make arguments feel overwhelming — and what to do about it. With 3 practical strategies you can start using today.

Welcome to “And How Does That Make You Feel?” 28.06.2025 1:13

Send us Fan Mail In this short intro episode, Jack — therapist and founder of AWKN Online Therapy — lays out what this podcast is really about: un-gatekeeping the tools of therapy. If you’re tired of vague advice and want real insight with practical strategies for ADHD, anxiety, trauma, relationships, and beyond — this is the podcast for you. Short episodes. Real talk. Daily change.