And How Does That Make You Feel?

Send us Fan Mail What does healing after a break-up actually involve once the initial shock begins to settle? In Part Two, we explore how to grieve both the person and the future you imagined, identify the specific gaps the relationship has left behind, and rebuild an identity that no longer depends on being part of a couple. We also look at how to reflect on your own patterns without turning the...

Send us Fan Mail What should you actually do in the first days and weeks after a break-up? In Part One, we focus on the immediate aftermath of being left and how to move through the most emotionally intense stage without making the pain harder to manage. We explore why your first priority should be stabilising yourself rather than trying to understand everything, how contact with an ex can create...

Send us Fan Mail Why can relationships make us feel so anxious, even when they’re healthy? In this episode, we explore the psychology behind relationship anxiety and why the people we care about have such a powerful influence over our emotional wellbeing. From fear of rejection and uncertainty in modern dating to attachment patterns, vulnerability, and tying our self-worth to someone else’s behavi...

Send us Fan Mail Why do so many people find themselves seeking therapy because of their relationships? In this episode, we explore why relationship difficulties have become one of the most common reasons people reach out for support. From break-ups, marriage struggles and modern dating to attachment patterns, emotional wounds and communication challenges, we look at why our closest relationships h...

Send us Fan Mail Why can dating apps make perfectly attractive, interesting, relationship-ready people feel invisible? In this episode, we explore why dating apps often reward immediate visual impact and strong profiles more than the qualities that actually create healthy long-term relationships. Learn how endless comparison, quick judgments, algorithms, and repeated rejection can quietly damage c...

Send us Fan Mail Why does finding love seem harder than ever, despite having more ways to meet people than any generation before us? In this episode, we explore the psychology behind modern dating and why genuine connection can feel so difficult to build. From dating apps and emotional self-protection to unrealistic expectations, fear of getting hurt, and confusing chemistry with compatibility, we...

Send us Fan Mail Is the biggest problem in modern dating really dating apps, ghosting, and situationships—or are those just symptoms of something much deeper? In this episode, we explore why so many people struggle to build meaningful relationships despite having more opportunities to meet than ever before. Learn how fear of getting hurt can quietly shape the way we date, why emotional self-protec...

Send us Fan Mail Finding love can feel more confusing and exhausting than ever before—but what if the problem isn’t that love has become harder to find, but that we’re looking for it in the wrong ways? In this episode, we explore how modern dating has changed the way we meet people, why building a fulfilling life is one of the most powerful ways to create opportunities for genuine connection, and...

Send us Fan Mail Many of us carry beliefs about mental health that feel true—but actually make it harder to cope, heal, and ask for support. In this episode, we unpack some of the most common myths that keep people stuck, from believing you should be happy all the time and that asking for help is a sign of weakness, to thinking your thoughts are always true or that healing should be a straight lin...

Send us Fan Mail If I could leave everyone with just ten pieces of advice for protecting and improving their mental health, these would be them. In this episode, we explore ten simple but powerful psychological principles that can help you build greater resilience, manage difficult emotions, strengthen your relationships, and create a healthier mindset over time. From learning to stop believing ev...

Send us Fan Mail What do our minds need in order to thrive? In this episode, we explore five of the most fundamental psychological needs that shape our mental health: connection, competence, autonomy, meaning, and hope. Learn why these needs are just as important as our physical needs, how they influence our wellbeing, and what can happen when one or more of them is missing for an extended period....

Send us Fan Mail After a short break from the podcast, we’re back with an episode exploring one of the most important foundations of psychological wellbeing: the small, everyday habits that quietly protect your mental health over time. In this episode, we discuss why sleep, movement, meaningful relationships, self-talk, your environment, and creating moments to look forward to all play a powerful...

Send us Fan Mail How do you know when you’re being patient… and when you’re simply waiting for something that may never happen? In this episode, we explore one of the most difficult questions in modern dating: how long should you give someone before deciding to walk away? Learn the difference between healthy patience and self-abandonment, why people stay in uncertain situations for far too long, h...

Send us Fan Mail Have you ever stayed in a relationship, situationship, or dating situation even though part of you knew something wasn’t right? In this episode, we explore how loneliness can quietly influence our dating decisions, making us overlook red flags, lower our standards, and become attached to potential rather than reality. Learn why loneliness changes the way we interpret behaviour, ho...

Send us Fan Mail After 300 episodes exploring love, dating, heartbreak, attachment, communication, self-worth, and human behaviour, this special milestone episode brings together the most important lessons we’ve learned along the way. From the difference between chemistry and compatibility to why we repeat relationship patterns, how self-worth shapes who we choose, what healthy love actually feels...

Send us Fan Mail Dating apps have given us more access to potential partners than any generation in history — so why do so many people feel more frustrated, burnt out, and disconnected than ever? In this episode, we explore how dating apps have changed the way we meet, evaluate, and connect with other people. Learn about the psychology of endless choice, why modern dating can make people feel disp...

Send us Fan Mail Why does dating feel so draining now, even when we technically have more options than ever? In this episode, we unpack the psychology of modern dating burnout — from dating apps and endless choice to situationships, ghosting, comparison, and emotional ambiguity. Learn why the process can feel so exhausting, why hope starts to feel expensive after repeated disappointment, and how t...

Send us Fan Mail Why is it so hard to leave something that was never fully defined? In this episode, we unpack the psychology of situationships — why “almost” relationships can feel so addictive, how mixed signals and intermittent reinforcement keep hope alive, and why people often become attached to potential instead of reality. Learn why situationships can get tangled with self-worth, why walkin...

Send us Fan Mail Could your expectations about relationships be making dating harder than it needs to be? In this episode, we explore the difference between healthy standards and unrealistic expectations, and how social media, influencers, past relationships, and childhood experiences can quietly shape what we believe love should look like. Learn why comparing real people to imagined partners crea...

Send us Fan Mail Could your expectations about relationships be making dating harder than it needs to be? In this episode, we explore the difference between healthy standards and unrealistic expectations, and how social media, influencers, past relationships, and childhood experiences can quietly shape what we believe love should look like. Learn why comparing real people to imagined partners crea...

Send us Fan Mail How do you open your heart again when a previous relationship left you hurt, betrayed, or afraid of getting close to someone new? In this episode, we explore what emotional pain does to the way we date, why heartbreak often creates hypervigilance and self-protection, and how old wounds can quietly influence new relationships. Learn the difference between boundaries and emotional w...

Send us Fan Mail Modern dating has become obsessed with red flags — but what about the green flags people constantly overlook? In this episode, we explore why emotional safety, consistency, accountability, and healthy communication often feel less exciting than chaos and mixed signals. Learn how modern dating culture can distort attraction, why some people mistake anxiety for chemistry, and the su...

Send us Fan Mail How do you know if you genuinely want a relationship… or if you’re just trying to escape loneliness, insecurity, or emotional discomfort? In this episode, we explore what emotional readiness actually means, the biggest signs someone may not be ready for intimacy yet, and how relationships can become emotionally overwhelming when they’re used for validation or identity. Learn the d...

Send us Fan Mail Why do calm, emotionally available relationships sometimes feel less exciting than chaotic ones? In this episode, we explore how childhood patterns, nervous system conditioning, and modern dating culture can cause people to mistake anxiety and emotional intensity for chemistry. Learn why healthy relationships can initially feel unfamiliar, how inconsistency becomes addictive, the...

Send us Fan Mail Why does one delayed reply suddenly feel so emotionally overwhelming? In this episode, we unpack the psychology behind overthinking texts, mixed signals, and modern dating anxiety — from reply times and changing tone to emotional inconsistency and fear of rejection. Learn why uncertainty becomes so addictive, how anxious attachment affects communication, the difference between gen...