And Beyond

Summer is a time to transform for the better. So let’s make these next three months all about becoming the 2.0 version of yourself. Transformation is a journey. It’s a practice. These 10 steps are going to break down the process so that you can begin your transformation. Journal Prompts: How do you want to define your transformation? Who do you need to become to achieve this transformation? What k...

How are you? When was the last time you checked in with yourself? How are you, is a question that is asked at least once a day, we ask our friends, family , neighbors , coworkers , children … but rarely ask ourselves. It is so important to check in with yourself because when you connect to yourself , you understand yourself and that is when you can go beyond yourself. Journal Prompts: How are you?...

Showing up for yourself means to not abandon yourself. It means you are always present with yourself and there is nothing to get back on track on. You are already on track in every given moment when you do show up for yourself. Journal Prompts: When do you abandon yourself? How does abandoning self look like to you? What would it mean to show up for yourself? How can you show up for yourself today...

Health does not have to be overwhelming. These small simple habits are easy to add in to your day to day since you already kind of do them. The habits I share are just about tweaking what you already do to better your health. Journal Prompts: What does health mean to you? How do you value your health? What micro habits do you already do that better your health? In what ways can you tweak your curr...

Majority of people think they are practicing healthy habits when in reality those healthy habits are not so great for them. There is so much information out there, and with so much information you can get lost in it and it can become harder to differentiate what is actually good for you versus what is not. Let's look at some things you may be doing and find out if they really are healthy for y...

Sometimes in life we make mistakes  sometimes we make BIG mistakes. And when you do, it can be really hard forgive yourself  But self forgiveness is necessary. These 7 steps to self forgiveness will hopefully open yourself up to forgiving yourself, even if its just the tiniest bit. Journal Prompts: What do you need to forgive yourself for? Can you see the bigger picture of the mistake you made? Ar...

Are you worried about aging? You can reverse aging using a simple tool. No matter how young or old you deem yourself to be, you can live a young healthy life and reverse the aging process. So if you're looking for that secret anti -aging formula, this episode is for you! Journal Prompts: How do you talk about your age? Do you use your age as an excuse to limit yourself? How often do you say it...

 You absolutely can get anything you want in this lifetime if you work your magic. In this episode were going to understand that magic that everyone holds and how to use it to start experiencing the life you want. So get excited and start preparing, it is coming closer than you can imagine. Ginseng brand: https://www.amazon.com/Ginseng-Extract-Strength-Performance-Support/dp/B01MQ4AQED/ref=sxin_13...

Your self concept is everything It is how you define and see you yourself.  It is the answer you give yourself to “who am I?" Regardless of how you currently view self in this moment, that can be changed by changing your self concept. Journal Prompts: How do you currently perceive yourself What do you currently believe about yourself  How do you want to perceive yourself  What do you want to...

Unfortunately patience has become a quality that a lot of people are losing and missing out on, but a quality that is most needed to be practiced in order to create more ease and peace in life and to also live a more fulfilled life. In this episode we are going to understand what patience is and isn’t, the benefits of patience and how to practice being more patient so that you can experience the r...

At what point did you start denying yourself of your dreams? In this episode were going to explore all the reasons you have been denying yourself of your wants and how you're going to move past the denial to start to accept and embrace your wants to live a life that brings you that deep heartfelt joy.  Journal Prompts: What is something you have always wanted to do? In what ways do you shame y...

What you put your focus on day after day is a result of the life you are living. If you are not living the life you want to be living, its because your focus has not been on living YOUR life.  To create the life you want,  you need to reclaim your energy so that you can focus it in on the things you do want.  Journal Prompts: What do you spend most of your time thinking about? In what ways have yo...

I think I found the secret hack to changing your life. It's so simple yet so effective and all you have to do is ask yourself this one question. Journal Prompts: 1. On average, how do you feel when you are at the end of the day lying in your bed? 2. What makes you show up for yourself? 3. What do you value most that you would do anything for? 4. What future state do you want to be in? 5. How d...

Solitude in necessary.  It is how you deepen your relationship to yourself and become more understanding of yourself which allows you to truly go beyond yourself. We are humans who need connection but we need to first understand what that connection means by connecting to ourselves and god. So find solitude in yourself. Journal Prompts: How do you feel when you are alone? Where would you like to b...

Are you a high or low value person? What does a high value person even mean? Being high value is all about owning yourself 100% because to be valuable means you are one of a kind and you are one of a kind because there is only one you. Journal Prompts: Would you consider yourself low or high value and why? What high value traits do you do? What low value traits do you engage you? How can you add m...

Its April so that means we are a 1/4 way through the year and I thought it would be a good time to check in give you a little boost of motivation because its at this point where things start to get a little more serious at least in our head space. In 2 months we will be half way through the year and that is a long time from now, it is around 8 weeks and 60 days 1460 hours 87600 minutes that is a l...

Is delulu really the solulu? Being delusional has many connotations, mostly negative but the concept of being delusional actually has many benefits. Being delusional can help you expand in life and I am breaking that all down to you in this episode. Journal Prompts: Do you consider yourself delusional? What does delusional mean to you? In what ways has delusion helped you in the past? Where could...

Now more then ever people have been dealing with the feeling like they don’t belong because life is constantly shifting and changing and as it does so are you and it almost feels like a never ending cycle of needing to reconnect to oneself and it is in the connection to ourselves that we find our true belonging. Journal Prompts: What does belonging feel like to you? When do you feel like you belon...

I love journaling and I am going to give you the 5 journal practices that you can use to better the quality of your life, up level and manifest your desires. Journal Prompts: What does reflection look like to you? How often do you spend in reflection? Do you have a reflection practice and do you see benefits from it? Do you reflect in full honesty? What would you add or change about your reflectio...

Ready for change? Change is something a lot of people want but may be too afraid to reach for that change. In this episode I am giving you the 7 steps to making real meaningful and tangible change, the kind of change that connects you to your higher purpose. It's fun and easy to change when you follow these steps! Journal Prompts: What do you want to change about your reality right now?  What...

Not feeling like yourself can feel frustrating, confusing and uncomfortable. But not feeling like yourself is actually a good sign. Because it means that you do know yourself. In this episode we are going to explore all the reasons you don't feel like yourself and what you can do to feel more like yourself again. Journal Prompts: When did you last feel like yourself?  What has changed recently...

Love is what keeps us moving but sometimes we cut ourselves off from love and put up barriers to protect our hearts. In doing so we block ourselves from receiving love and giving love. In this episode we explore the reasons you may be blocking off love and what to do about it. Journal Prompts: What does love mean to you? What does love feel like to you? In what ways do you close yourself off from...

Happy Ramadan! In this episode I am talking all about the lessons that you can gain from Ramadan and I am also giving you a 30 day ramadan challenge! The lessons Slowing down Being intentional  Human responsibility  Discipline  Belief in Self Less judgment  Breaking bad habits  The Ramadan Challenge: Add in 2 new positive habits and ditch 2 “bad” habits  Wake up early by 9 am max  First thing in t...

You create the life you want once you accept the reality and truth of the moment. Acceptance means to let things be as they are, seeing them for what they are so you can decide what you want to do about it. Acceptance gives you power and peace. Journal Prompts: What in your life have you been denying or avoiding? How has resistance impacted situations? Do you stress over feeling a lack of control?...

How often do you wish you could just be happy? We all want to be happy because feeling happy feels good. But what if I told you that you are happy and that you are the one sabotaging it. In this episode I am helping you understand what it truly means TO BE happy and why you stop yourself from feeling it. Journal Prompts: When was the last time you felt happy? What does it feel like to be happy in...