And Beyond

Everyone is communicating but are you listening? How many times have you dealt with misunderstandings or people with “poor’ communication? Everyone communicates and when you start to listen from the heart you can actually create better communication. Journal Prompts: What other ways do you communicate with others without words? When are you the most receptive to other forms of communication? How o...

It does not matter, because you matter. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawa...

Boredom is fun. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach

Mindfulness is more than just awareness. When you learn to practice mindfulness you will instantly watch your world transform. It all starts with first understanding what mindfulness is and what may be blocking you from being mindful. Journal Prompts: What does mindfulness mean to you? When are you the most mindful? When are the least mindful?  How can you cultivate more mindfulness?   What helps...

Unleash yourself! Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach

You are a part of the vastness of this universe ! Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  ...

Dreams are a wonderful thing. Whether you're having the happiest dream or the scariest nightmare, all dreams have a way to help us navigate through life. Dream work helps us tap into our psyche , our subconcious mind and unlock hidden truths so that we can show up more fully in our lives. Journal Prompts: How often do you remember your dreams? Have you ever acted on a dream or nightmare? Do you ex...

Helping yourself is sometimes asking for help. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @no...

Let this be your sign and go for it ;) Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawac...

Making decisions is part of our day to day life. Our daily decisions shape who we are. Sometimes making a decision is not the easiest thing to do, but with some practice and tools you can make the decision making process a lot easier and simpler so that you can feel more confident about your decisions! Journal Prompts: How do you feel about this decision? Who do you envision yourself being in maki...

Be gentle with yourself <3 Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach

To exist with existence. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach

As much as we may not want to believe it fear is addicting, its in our everyday language and how we express ourselves in many ways. People really do get high on it. Let's break the fear addiction and cultivate more inner peace and safety! Journal Prompts: Are you easily influenced by fear driving language? How often do you find yourself searching for fear? In what ways does fear comfort you? H...

Be redirected. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach

Have a filler Day Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach

Our thoughts create our reality. What you think about is what you perceive and interpret about the world and the people around you. When your thoughts sway more towards the negative  that creates an unpleasant and undesirable reality, but when you sway your thoughts more towards the positive  then you create a more pleasant and desirable reality. So let's change your thoughts.  Journal Prompts...

Allow yourself to be happy. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach

Life ebbs and flows, sometimes we are riding the highs and sometimes we get hit and feel like we are at rock bottom. It is in those rock bottom moments where everything shifts and changes for the better...if you allow for that. It is time to change your perspective on those storm of life so that you can see just how beautiful they are. Journal Prompts: What is the cause and effect of the storm? Ca...

I feel like now a days everyone I talk to has some level of social anxiety. As humans, we are social beings and it can be hard to function and show up in the world when socializing and interacting with others induces anxiety. It can be hard to navigate because there is no one way social anxiety plays out. Let's explore the causes and ways to help cope , manage and overcome it so that you can e...

In life you are bound to get embarrassed at some point. Some people can get consumed by their embarrassment to the point that they hide away just to avoid it. But embarrassment does not have to stop you from feeling confident, powerful and doing what you want to do, embarrassment when processed can build you up and make you even more confident so that you don’t give an F about those embarrassing m...

When you are unfazed it is a very freeing way to be. You don’t let the things or people around you disturb you or shake you up , instead you stay calm and focused on yourself and what you need to do which then allows you to get things done and take care of things more effectively and efficiently. You rise above and beyond yourself, others and situations. Journal Prompts: Do you consider yourself f...

Energy is everything. You are energy. Everything you engage with impacts you in some kind of way. What you engage with can either energize you or deplete you. They can make you feel more centered or more disconnected. Therefore it is important practice good energy hygiene to make sure that you are cleansing your energy from anything that depletes you to keep your body mind and soul in balance. Jou...

commitment issues is one of the most common struggles people have , because to many commitment means till death do us part and it can feel like a trap. No one wants to feel restricted and limited in that way. Commitment feels like a loss of freedom. The idea that commitment is a trap is a trap in itself because it stops you from dedicating yourself to your life. Lets explore what it means to commi...

Your intuition is your guiding light and without it , it would be very hard to survive. It is the one superpower everyone has but we all access it in different ways. Once you understand how you access your intuition you can begin to strengthen it and move through life with more ease and confidence. Journal Prompts: When do you feel most in touch with your intuition? How does your intuition feel? W...

The fear of loss is one of the major ways we stop ourselves from living life  The fear of loss doesn’t stop loss but it does stop life. People don’t want to lose what they have or what they want to have, because it brings pain and hurt. But by not allowing yourself to enjoy life, you place upon yourself pain and hurt.  Journal Prompts: What is your relationship to loss? What scares you the most ab...