Analog Girl Podcast

Today in The Anxiety Zone my mother joins me to talk about her experience with mental health and what her thoughts were during my struggle with depersonalization. In my anxiety check-in, I am answering a listeners question about the best ways to recover from depersonalization. I also give yall an update about how I've been managing DP relapses. Best Items For People Who Are Anxious AF: theanaloggi...

Today in The Anxiety Zone I'm talking to yall about the importance of assessing your emotions and realizing unwanted emotions are created by our thoughts and not by our circumstance. In my anxiety check-in, I give yall a bit of my vulnerable side and talk about my discovery of the importance of vulnerability and taking risks. If you have a question for me about managing anxiety or recovering from...

Today im kicking it with media professional Geroge Chapman to discuss career anxiety and what it takes to navigate your emotions while trying to build the career of your desire. I also talk about my experience with panic attacks in anxiety check in this week and how I have managed to get through them with flying colors. If you have a question for me about managing anxiety or recovering from depers...

Anxiety check-in today pays respects to Tha Great Nipsey Hussle, I'm also still learning and dealing with myself and my relationship with rejection. Tales from the Anxiety Zone is all about creatives today with Senior Producer of BET Networks Kara Barnett. We talk about why creatives may be more sensitive to mental health issues and how to combat some of those issues. Affirmation Card: https://ten...

Today I'm breaking down my experience with rejection this week and how I'm handling it in anxiety check-in. Trigger Warning: In Tales From The Anxiety Zone Director & Film Maker Shaun O'Connor joins me to break down everything you need to know about depersonalizatio/derealization and what you need to do to get back to normal! Shaun O'Connor www.dpmanual.com Best Items For People Who Are Anxious AF...

HAPPY FIRST DAY OF SPRING! This week in anxiety check-in I talk about feeling like my life is unsung. I also think I may have found out what my true purpose in life is. In Tales From The Anxiety Zone, Wendy Yellen joins me to talk about eidetic imagery transformation. Wendy takes me through a live mini session which you can do yourself as well. Eidetic Imagery has proven to help people transform a...

Today I have a very candid conversation with my bestie Dr. Keia about maintaining friendships while struggling with an anxiety disorder. We share some things we have never shared with each other before, hopefully encouraging others to explore more on how to be a friend to someone struggling with anxiety and/or how to be a friend as someone who is struggling with anxiety. Dr. Keia Instagram: @tykei...

Kick back with me on Anxiety check- in as I talk about reuniting with my father after being estranged for 3 years. Hey Fran Hey from @thefriendzone podcast joins me today to talk about manifestation and basically tells me I have been doing it wrong all this damn time. I learned so much from her in such a short period of time and I think you will too! Once you learn the art of manifesting you will...

We have all been talking about it this week, so hear my point of view as someone who has been labeled a "fast girl" all her teenage life. This episode I go into detail about my experience as a 13 year girl with an older man, cast your judgement elsewhere. Take a listen to see how I am surviving social media after surviving R Kelly. Noah Elkreif - My Anxiety Coach in My Head www.youtube.com/user/No...

Happy New Year Y'all! This episode I am super thankful for the analog girl listeners and I give y'all an update on my anxiety journey into 2019. If you haven't caught on to the BirdBox phenomenon that has been going on you quite possibly might not be from planet earth. Kahdejah Evonne a mental health professional who had a viral post about Birdbox joins me today to talk about her interpretation of...

I've missed two weeks y'all and I explain why, I had a depersonalization relapse. Nicole Heyward is back and cohosting with me, we're talking about Kevin Hart, Cardi B and Offset drama, and holiday blues hacks for anyone who isn't feeling so christmasy this year. Foot Massager: https://amzn.to/2QFsClu Analog Girl Gift Guide for People Who Are Anxious AF: https://theanaloggirl.com/blog-1/2018/12/6/...

Today I am talking with Kadian Langlais, Vice President of Digital and DTC at Renfro. We have a candid conversation about the affects of The Black Super Woman and what exactly is self care. It was intriguing to realize that self care ain't the same for everyone and we even put pressures on ourselves as to what kind of self care we partake in. Kandain challenges us to step outside the box when it c...

Jade of All Jades from The Gettin Grown & Jade & XD podcast joins me to talk about weed!! One of her favorite things in the world yall! Weed can be a remedy for some with anxiety listen to find out the hilarious reason why it's not for me. Find Jade Instagram: @jadeofalljades @gettingrownpod Please follow, rate, comment and subscribe to Analog Girl Podcast HELP YA GIRL OUT! Catch Analog girl on It...

This week my depersonalization and overwhelming feelings are high, and someone with knock knees tried me, I'll explain in the anxiety check-in. Dr. Melanie Styles joined me in The Anxiety Zone to talk about the stages of grief and types of grief we can experience. She also explains the many myths centered around mental health to break the stigma. Contact Dr. Melanie Styles Instagram: @ladymstyles...

Today I talk about my struggle with procrastination and depression and how I'm really confused by this Cardi B Nicki Minaj beef. Author of Confessions Of An Ex Hot mess and columnist L.K. Elliott joins me today in The Anxiety Zone to talk about being newly divorced and letting shit go and what it takes to do so. The Joys of Giving Zero F&%ks https://youtu.be/vOlrNjxJ23A Contact L.K. https://www.lk...

This week I discuss the importance of creating new normals in mental health recovery and Gail Mae Ferguson joins us in the anxiety zone to talk about EFT Tapping. Yall don't know what it is? Neither did I and my mother swears it's demonic SMDH...but it helps to relieve anxiety, depression, panic attacks and a host of other ailments. Check out links below do your research and try it out. I have bee...

Jessica Gray joins me in The Anxiety Zone, and we are chatting about grief induced anxiety and ptsd after the murder of her nephew, mommy anxiety and travel anxiety. Jess has some great insight that I think you won't want to miss. If you have any questions about this episode or questions for Jess you can send all your questions to me at info@analoggirlpodcast.com Please follow, rate, comment and s...

I manifested $100 in 10 minutes, it bugged me outl! Jerome Wiggins who you might know from the Tia and Tamara reality show joins the Anxiety Zone. We talking about comparison anxiety, weight loss, corrective surgery and self confidence. Facebook: https://www.facebook.com/JeromeWWiggins instagram: @theejerome Jerome has a weekly facebook live called The Champion Conversation on Monday evenings at 6...

We going into The Anxiety Zone today yall. The Analog Girl podcast is evolving and giving you guys more content. Today I'm talking about failed relationships and getting unstuck in the worst of times. Come hang out with ya girl! Please follow, rate, comment and subscribe HELP YA GIRL OUT! Catch Analog girl on Itunes, Sticher, Tunein, and GooglePlay Stitcher: www.stitcher.com/podcast/latoya-d…log-g...

Join me and Nicole as we have a great conversation about trusting your instincts. Nicole tells us how and why she walked away from a dream job under one of the most successful businessmen in the world to start her own business. Contact Nicole: www.creativeclassic.com www.instagram.com/nicoleheyward www.instagram.com/creativeclassicagency Please follow, rate, comment and subscribe HELP YA GIRL OUT!...

Dwayne Wayne was/is arguably one of the most popular black men of 90's tv culture. We all remember the iconic BABY PLEASE episode where he professed his love to Whitley. Find out why I am ready to take my fake forever 21 earrings off and fight because someone is out in these streets calling Dwayne Chickmunk Cleophus Wayne trash! Please follow, rate, comment and subscribe HELP YA GIRL OUT! Catch An...

Join me today as I talk about how every now and again I struggle with feelings of loneliness and some things that I do to combat it. Also I have a testimony about my journey with depersonalization yall! Please follow, rate, comment and subscribe HELP YA GIRL OUT! Catch Analog girl on Itunes, Sticher, Tunein, and GooglePlay Stitcher: www.stitcher.com/podcast/latoya-d…log-girl-podcast Tunein: tun.in...

This episode we discuss imposter syndrome and how to cope with the feeling you’ll be uncovered as a fraud for being unworthy of what you’ve worked hard to achieve. This can affect you professionally and in your love life as well. I sat down with Stefanie the fabulous Life Architect to delve into my issues with imposter syndrome and get to the root. Stefanie gives us tips and tools that are sure to...

This is a special recording of me chit chatting with my girls about traveling together and sisterhood. We went to Essence Festival 2018 together and would have never imagined that that would be our last time the five of us would be together. On July 15, 2018 Karlene Atkinson went to heaven to live her best eternal life. Please join me in continuously praying for her family especially her husband A...

Join me for a quick chat about a breathing technique I discovered that is calming your girls nerves and I think It will calm yours too! Let's try it together for 7 days every morning and report back how we are feeling! If you are experiencing DP/DR, and would like me to send you my reading materials and audios that helped me to fully recover, please reach out to me and I would be happy to help you...