Analog Girl Podcast

Society EN ↓ 53 episodes

Introducing "The Analog Girl" - Your Mental Health & Wellness Podcast! Join the wild and crazy world of host LaToya D. Newton on a journey to conquer her mental health challenges. LaToya's real talk and expert insights will help you find your 'analog' (a/k/a balance) in our digital-driven world. Subscribe now for practical tips and personal growth. Join the conversation on these topics have a laugh, a cry, or both, and figure out the best ways to get mentally healthy!

Be sure to visit the podcast's website and support the creator: theanaloggirl.com

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Analog Girl Podcast

Episodes

You Can Slay Anxiety With Chocolate??? W/ Cashay Chanel 25.06.2018 38:19

Did you know you can slay anxiety with the foods you eat? Join me today with my good friend and Hip Hop Chef and Author Cashay Chanel. Cashay runs down all the foods we can eat including chocolate yall!!...that can help us slay anxiety and get on the path to living our best lives! Cashay Chanel Contact: www.cashaychanel.com Instagram & Twitter: @cashaychanel Facebook: Cashay Chanel Contact Analog...

How The Heck Do I Let Go?! 18.06.2018 27:25

Today was Father's Day but I haven't talked to my father in two years. I had to learn to let go of the past and forgive myself and my father. I share five steps that have helped me to manage the art of letting ish go and getting on with my life. If you are experiencing DP/DR and would like me to send you my reading materials and audios that helped me to fully recover please reach out to me and I w...

Anxiety Tried The F&%8 Out Of ME! 06.06.2018 32:09

My very first episode I discuss something I've been experiencing called depersonalization a symptom of anxiety that had me buggin OUT! I am on the road to recovery and I am ready to take on the world!