Analog Girl Podcast

This week on "The Analog Spotlight," I'm joined by Shanequa McCoy. We delve into the real challenges of dealing with anxiety and explore Shanequa's inspiring journey. Despite never obtaining a high school diploma, she has defied the odds by writing a full-length play that's on its way to Off-Broadway. Join us for a compelling conversation about overcoming barriers and embracing creativity. Takeawa...

In this episode, LaToya discusses her struggles with unemployment, feeling unseen and unheard, and the paralyzing effects of anxiety. She shares her journey of seeking answers and praying for guidance. LaToya emphasizes the importance of celebrating wins, big or small, and finding wisdom in those victories. She encourages listeners to be patient with themselves and to speak up for their needs. LaT...

In this conversation, LaToya and Milton Vann discuss the connection between anxiety and ego. They explore how pride can manifest as insecurity and contribute to feelings of anxiety. Milton shares his journey with anxiety and how he discovered the role of pride in his struggles. Takeaways Anxiety can be connected to ego and pride, as we often put unnecessary pressure on ourselves to meet certain ex...

Summary In this episode, LaToya discusses the challenges of breaking bad habits and forming good ones. She reflects on her own struggles with habits, particularly related to food and emotional eating. LaToya also explores the impact of ADHD on habit formation and shares her goal of developing a morning routine. She emphasizes the importance of starting small and giving oneself grace when trying to...

Dive into this week's episode of "The Analog Girl Podcast" where we continue to explore the intricacies of navigating life and maintaining mental health in our digital era. This episode takes you through a journey of reflection, laughter, and growth, with a special focus on authenticity and self-love. Key Takeaways: Mental Health Advocacy vs. Reality: LaToya opens a candid discussion...

LaToya D. Newton returns to the Analog Girl podcast after a two-year hiatus. She shares the challenges she faced during her break, including an ADHD diagnosis, job changes, and a failed attempt at a new podcast. ' Takeaways Prioritize mental health and take time to reflect and breathe Recognize and navigate emotional rollercoasters Strive for consistency while acknowledging personal challenges Avo...

It’s been a long time but the new season of Analog Girl Podcast is finally here. Join me weekly as I talk about my evolution during my anxiety & depression healing journey. Trigger Warning: This episode contains conversations about suicide if you are sensitive to this subject you might want to skip it. In today’s episode, I just wanted to catch yall up with where I have been and why I have bee...

Happy Thanksgiving!!! Sometimes holidays aren’t always fun, loving, and as peaceful as we would like them to be. Today I share a little bit of how I have had the holiday blues, I found myself becoming complacent with emotional suffering and resisting gratitude. I am now finding peace during the holidays and using gratitude to help me find that peace.  In a nutshell, I speak about: Resistance...

In this episode, I speak with Dr. Akua Boateng, Licensed Psychotherapist and Mental Health Consultant. Dr. Boateng was gracious enough to provide answers to some of the real-life questions that I had for her, and I believe the valuable information she shares is worth noting down. Dr. Boateng is a captivating thought leader and psychological consultant. Her work extends beyond mental health treatme...

What if someone could tell you the secret to saying “no” without being a jerk and the secret to pursuing real joy and happiness in your life? These two things alone can not only make your life easier but also richer. In today’s episode, I speak with Amy E. Smith, a Certified Confidence Coach, speaker, and personal empowerment expert. Amy is the founder of The Joy Junkie and helps people move into...

How do you become wealthy in your business, mental health, and purpose? Patrice Washington, finance expert, bestselling author, coach, speaker, and podcaster realized she had to do the inner work to heal herself if she wanted to grow her business. Patrice went from having a 7 figure business to scraping change to earning 7 figures again.  The bumps along the road of your journey do not define...

Aisha Beau Johnson is a self-care writer, digital content creator, and speaker, specializing in beauty, wellness, travel, and mental health. In 2016, after being stopped on numerous occasions by fellow women of color inquiring about her makeup and skincare routine, Aisha decided it was time to create her own platform. AishaBeau.com originated as a beauty blog, but slowly manifested itself into a d...

It's the pivot for me! This episode is an anxiety check-in for me. Find out where I been and what I have been doing. The beginning of my 2021 has some remnants of 2020 in it but I am holding on to faith and believing all things work together for the good of them that love the Lord. I have found power in my pivot yall, take a listen to catch my updates. This episode is sponsored by Upful blends . U...

Setting boundaries is one of the most freeing things we could do for ourselves. Not only is it freeing but it is imperative that we do this in our daily lives to minimize some of the situational anxiety that we may feel. In this episode, I am discussing how to set boundaries even if it gives you anxiety.  This episode is sponsored by Revive Super Food. Revive Superfoods is the first multi-nat...

“The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of present experience, but being effortlessly aware of it.” ~Alan Watts Our first instinct when we sense anxiety or panic coming on is to resist it or fight it in hopes that it would go away. What we don't realize is the more you resist anxiety the more anxiety c...

Today I'm getting into the differences between anxiety attacks and panic attacks. While the two do have some similar symptoms it is very important to know that the two are not the same.  Also, if you experience significant anxiety or panic, it's important to understand their definitions, symptoms, and treatments in order to explain to your therapist or doctors exactly what's going on in your...

A limiting belief is a state of mind , conviction, or belief that you think to be true that limits you in some way . ... Limiting beliefs can have a number of negative effects on you . They could keep you from making good choices, taking new opportunities, or reaching your potential. Today we are discussing these trash ass limiting beliefs and how hypnosis can remove these beliefs for good and all...

Thoughts are powerful. Your thoughts become your reality. Thoughts are powerful. Your thoughts become your reality.  “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” - Tony Robbins This is something that the world’s most successful people realize – and the only difference between them and everyone else is that they have learned how to ha...

Anxiety Check In - The past couple of weeks have not been the easiest, and it's most certainly been hard to keep a sense of calm during these strange times. This week, I share what's been triggering me and how I have managed to pull through and not let the triggers control me.  The Anxiety Zone - Have you been interested in shifting gears in your career? Or maybe you have been furloughed duri...

Sign up for AFFORDABLE online therapy TODAY at www.betterhelp.com/analoggirl and get 10% off your first month. Check-In - After we do my daily breathing exercise, I'm rambling as usual but also giving some tips on managing my anxiety during this time and what's a check-in without me venting about being single during The Rona. The Anxiety Zone -Today is a great conversation with the ladies of the G...

Anxiety Check-In: What life has been like for me during COVID-19. A brief rant about being single during self-quarantine and how I have managed to maintain.  The Anxiety Zone: A candid conversation with the Women of the Courageous Wellness Podcast. Hosts Erica and Aly share their personal experiences with anxiety, and how they have been maintaining during this pandemic. Aly, who was diagnosed...

In anxiety check-in today I catch yall up on what has been going on this month. I am currently pulling myself out of a rut and depressed state and motivating myself to keep it moving!  In the Anxiety Zone, singer/songwriter Jimi Jame$ joins us to share her music from her newly released album Oceans & Waves. Jimi is no stranger to anxiety and as she shares her music she delves into how anx...

Season 2 of Analog Girl is here! Join me in the first anxiety check-in of the season and I catch yall up on what has been going on this summer. I delve into emotional eating and my journey with negative self-talk. In the Anxiety Zone, interior designer Anthony M. Dunning joins us to give some pointers on how to create safe spaces in your home. We touch on the best types of decor to help relieve yo...

Analog Girl has been on hiatus and it's about time she returns! Season 2 is going to be just as informative if not more than last. I want to focus more on recovery and the best way to cope this time around but you will definitely still get my anxiety and random life rants in my weekly Anxiety Check In. I've got some great guest lined up for this season to talk about their experience with anxiety a...

HAPPY 1 YEAR ANNIVERSARY TO THE ANALOG GIRL PODCAST! We are beginning a new year and a new journey to wellness and wholeness. Today we tackle financial health and wellness and how to recover from those financial hard times we might have gotten ourselves into. Tiffany Aliche aka "The Budgetnista", Americans go-to girl for all things financial takes a trip in the Anxiety Zone and gets our financial...