An Invitation To Share

The goal is not to shut down the emotions or run away from the panic, but distraction and coping skills can certainly help after coming down from those fight, flight, or freeze feelings. In this imperfect episode I share how we can practice moving through our most anxious feelings – Using my personal experience and tools I’ve acquired from trial and error, therapy, and videos online we go through...

Today, my husband and I share exactly how we meet each other’s needs, why our wedding was not what we thought it would be, how we maintained a long distance relationship, and how we navigate mental health in our marriage. I sat down with Anthony this week to continue our conversation from the last podcast episode, and we are going into ‘all things relationships/difficulties we have overcome’. Toge...

We are bringing romance, laughter, and joyful conversation to this week’s episode! My husband, Anthony, joins us to debut the story of how we met. In part 1 we begin to share how our friendship quickly evolved, what being a supportive partner has looked like throughout the years, and why we initially fell in love.  Instagram: clare_goffxo TikTok: clare_goff Email: cg.claregoff@gmail.com

I can talk about coping skills, but I’m also scrolling on social media. I can talk about healing, but I’m also hurting. Let’s grieve together with our own timelines and no expectations - Join me this week for a low key episode that I recorded from my bed where I continue to share the dreams I’ve been having, what I do to distract myself, what’s happening day to day, and how I’m expressing my love...

The feelings of denial and disassociation when experiencing trauma and the death of a loved one can be scary and unpredictable. We don’t need to automatically bounce back and start feeling “better” after a traumatic event. In this episode I share more about my relationship with my grandma, the chaotic story of speaking at her funeral, and how it’s okay to feel lost + empty in the unknown. Instagra...

Have you ever asked yourself if you are experiencing REAL joy & pleasure in the things you do everyday? This was a scary question I had to ask myself after 20 years of 'going through the motions' and only trying to please everyone around me.  In this episode I share 3 ways you can start to build a foundation for exploring a relationship with yourself and why that is valuable! You des...

Is it possible to ‘feel’ your anxiety without being anxious? It’s at least worth a shot to try! I have recently been trying out new ways to combat my anxiety & panic attacks and I share my new favorite tip in this episode. We also break down how having a healthy body image in the health & fitness world can be tricky sometimes due to social media and unrealistic beauty filters & standar...

Learn about a few of my favorite ‘social practices’ to reduce social fatigue & mental burnout! I also review various types of therapy in hopes of letting others know there are a lot of options out there, and most importantly I touch on EMDR therapy + my personal experience with it so far. Additionally, I begin to open up about being vulnerable when discussing addiction. Instagram: clare_goffxo...

Tune in to learn a few of my go-to coping skills and talk about normalizing things we all might be struggling with. I share more about my ‘30 Days of Compliments’ challenge and how building up confidence as a skill has been encouraging me to follow my dreams. We start discussing body image, negative self-talk, and how to give ourselves permission to live our lives to the fullest this summer. Insta...

Get the inside scoop on my mental health journey over the last 10 years! Whatever you may be going through, I want to welcome you with love and open arms. Today we'll talk about therapy, how healing can be messy, and the reason I started this podcast. I invite you to take a look at your own mental health and follow along on this journey together. I'm so grateful you're here, Love Cl...