An Honest Look

Health EN ↓ 109 episodes

Coaches Fatí Light and Rick Ruppenthal believe that transformation is an Inside-Out experience and that anyone has the ability to turn things around and infinite potential to create the life they most desire… one conversation, one insight at a time. Their in-depth conversations discuss topics related to mental health, mindset, behavior change, spirituality, healthy habits, and all things transformation. Welcome to An Honest Look. Unscripted. Unplugged. In The Moment. Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support

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An Honest Look

Episodes

9. Let's Make 2022 Your Most Enjoyable Year Yet! 24.10.2022 1:06:08

Fati and Rick explore the question that came from Dr. Robert Holden (psychologist, spiritual teacher, and author), who asked: "Imagine it’s one year from today, and you’ve had your most enjoyable year yet… What’s happened? What have you done? What’s different in your life now? The exercise is powerful and full of insights. Come and explore your most enjoyable year yet! From the archives of #WWS

8. Our Lessons from COVID 24.10.2022 1:01:38

No doubt you might have heard of this little pandemic called COVID. All kidding aside, COVID affected everyone in this world.  What lessons did we learn from living with COVID? From the archives of #WWS, Fati and Rick share their thoughts and the lessons they learned living with the pandemic.

7. Can We Really Manage Time? 24.10.2022 57:29

Einstein tells us that time is an illusion and relative to each of us. So what is this thing called, managing your time if time is not real or at least equally experienced? Fati and Rick talk about the concept of time and getting things done in relationship to time. From the archives of #WWS.

6. Forgiveness 24.10.2022 54:08

What does it mean to forgive? Do you forgive others, others' actions or is it forgiveness to yourself? Listen in as Fati and Rick have an in-depth conversation about their experience of forgiveness, and forgiving. From the archives of #WWS.

5. Letting Go 24.10.2022 1:00:17

So many others point to this concept of "Letting Go." What does it mean to let go of something, and what do you let go? Fati and Rick explore this idea and share their insights about letting go and its effects on their future lives. From the archives of #WWS.

4. Navigating Through Life 24.10.2022 1:01:43

Fati and Rick share examples from their life on how they navigated the ups, downs, the good, and the not-so-good events. From the #WWS archives.

3. Where are You Focusing? 24.10.2022 1:01:31

From #WWS, Fati and Rick discuss where we hold our attention or where we are focusing on has a dramatic influence on change.

2. Being Brave 24.10.2022 1:01:20

From #WWS, we talk about the concept of Being Brave, and how does it show up in our daily lives.

1. The Premier Show 24.10.2022 58:43

This is where it all started. Weekly conversations turn into weekly live broadcasts. Our first series of shows was called Hashtag Wednesday Wellness Show . Each week we wanted to talk about coaching, mental health, wellness, and anything that might have come up for us during the past week. It's always unscripted, unplugged, and in the moment.