An Honest Look

Feeling Stuck is undoubtedly a familiar feeling we’ve all felt at one point. We tend to look at our outside circumstances as the reason for our “Stuckness,”… but often, we continue to find ourselves stuck even when those circumstances have shifted… So why is that, and what is keeping us stuck? From the archives of #WWS

Beliefs are thoughts, convictions, or opinions that we believe to be absolute truths about the world, others, and ourselves.  When these beliefs feel as if they’re holding us back in some way, they become Limiting Beliefs, shaping our worldview and impacting the actions we take... So what can we do about them, and how do we shift into Empowering beliefs instead? From the archives of #WWS

As human beings, we’re, by nature, social beings; as such, relationships are a big part of our day-to-day interactions and how we experience and find meaning in our lives. But why do we often feel challenged navigating them, and what makes some relationships thrive and others so difficult?  What’s the role of boundaries, and how do we use them? Even our everyday language about "feeling connec...

These days we hear so much talk about setting boundaries and how they’re the key to our personal and professional relationships… But what are they, how do we set them, how far do we go, and can they become unhealthy? Fati and Rick have different thoughts and experiences with boundaries, and it is interesting to hear them both learning something from each other's POV. From the archives of #WWS

Does it appear that "if it has to be, it's up to me?" Does it feel like you are "just done?" Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. So what? Fati and Rick share insights on burnout and maybe some solutions to explore. From the archive of...

When it comes to our wellness state, can it be THAT simple? Join us in this conversation, and let's explore this together by sharing your experience and thoughts. What was interesting in this episode was Rick lost power twice and the change in Fati's reactions and responses! Have a listen. From the archives of #WWS

It is such a hot topic these days.  There is even a term called "Fear Porn" hinting at its addictive nature. F.E.A.R. is an acronym for many things, such as F alse E motions A ppearing R eal. No matter what you make of it, it appears real in everyone's life, and our exploration takes us to Conquer or Release FEAR? Fati and Rick will share their thoughts and experiences about the topic. From t...

Fati and Rick have talked about it in other shows.  They have hinted at what it might be and now they will chat and reveal all! Each will share their thoughts and experiences about what doing "The Work" means to both of them. From the archives #WWS

It is always fun and light-hearted having a conversation with DOMINIC SCAFFIDI, Master Certified Coach (MMC) As we grow, we will explore what seems to be a separation and unalignment in relationships with others.  What we do with that experience and what meaning we add to it can lead us in unsupporting directions. ++++++++++++++++++++++ As a Master Certified Coach (MCC) credentialed with the...

We have heard it said many times, have a grateful heart and stay present. Fati and Rick share and have a conversation together about what that means to each of them and what it takes to stay present with a gratitude mindset. From the archives #WWS

Understanding what it means to go from surviving to thriving in this world. Fati and Rick also explore the definitions of the words surviving and thriving as they see it from their experiences and what they have learned coaching others. From the archives of #WWS

A very sensitive, heart-to-heart conversation on understanding the natural process of loss. From the archives of #WWS

A conversation on change. Throughout our life, we are constantly going through transitions.  From single to married, couple to family, to career to retirement, to name a few. From the archives #WWS

Fati and Rick's special guest in this week's episode is Rob Cook (Speaker, Coach & Founder of unFIT the brand).  They had a wonderful conversation with Rob. Together they explored so many topics as Rob shared with Fati and Rick his experiences, how he saw life, and how he sees it today. More about Rob: He is an internationally renowned speaker and coach, using his natural gift of fun and...

The line between coaching and therapy seemed evident when coaching first came into existence. Today there appear to be a lot of gray areas, and Fati and Rick would like to clear up some of the misunderstandings between the two disciplines. From the archives #WWS

Toxic positivity is the belief that people should maintain a positive mindset no matter how dire or difficult a situation is.  While at the surface, this seems innocent enough, there is a toxic level that does more harm than good. Fati and Rick take a serious look at something that is on the rise. From the archives at #WWS

Fati and Rick take a deep dive into exploring Conflict Possible causes, and possible solutions.

Let's explore what motivation is to us.  What stops us from moving forward, and what might we be able to do about it, if anything? From the archives at #WWS

Fati and Rick are joined this week by Joanne Love (Sapers), Relationship Coach. It's an episode of all things Love.  What if you permit yourself to listen to your heart's message? Joanne and our hosts chat about what differences they have experienced listening to their hearts. Joanne also shares her thoughts and experience about love and relationships. ++++++++++++++++++++++ To connect with J...

Labels are great for telling us what's in a can before we open it, but can they tell us about people too? Labels are everywhere and are great for descriptions. It's when we define ourselves by these labels we get into trouble. Listen in to Fati and Rick as they talk about labels. From the archives of #WWS.

We have all experienced being stuck in the trench. How you get out of this rut and get real momentum in anything you do is the subject Fati and Rick will be exploring. From the archives at #WWS.

"Our Fixed Lens" from the archives of #WWS. Using the metaphor of a camera lens, Fati and Rick talk about limits, narrow-focused beliefs, and how to take a wider look. Seeing the bigger picture!

You have worked hard and invested much time and resources, but nothing is moving.  When or how do you know it's time to change direction? Fati and Rick explore ideas that might help answer this question. From the archives of #WWS.

We each shared our three and how and why we picked them. We also shared what they meant to us in our journeys of self-development. From Fati: fatilightcoaching 1) Synchrodestiny: Discover the Power of Meaningful Coincidence to Manifest Abundance in Your Life___by Deepak Chopra 2) The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms___by Vis...

Is there a downside to personal development? Fati and Rick explore that there might be a downside.  Listen in to find out. From the archives at #WWS.