An Espresso Shot Of Confidence

This episode gets real on the solo business journey and how it is presented online Over 35 minutes, I offer thoughts on: how the highlight reels of social media are a fertile ground for comparisonitis questions to consider when the white noise gets too much managing the rollercoaster of the business world measuring success on your terms building a support network  the power of 1% gains This episod...

In this episode, I talk with Nathan Hill, a personal development expert and professional conversation starter, about finding your inner calm in a crazy world During our chat we discuss: taking the time for self-reflection the power of patience how to avoid comparisonitis the role of technology in the world and our relationships how to build confidence in your actions This episode is perfect accomp...

This episode explores how a growth and positive mindset is the foundation for success. Over 40 minutes, I offer thoughts on: how a growth mindset can help you take positive steps forward challenging negative and limiting beliefs that hold you back taking control of your story how small steps create big results how Dr Suess changed the game for me...and it can for you too. Would love to hear your t...

In this episode, I talk with Renate Linnenkoper, a personal branding expert and copywriter, about showing up online in a way that shows your awesome personality, passion and offers.  During our chat we discuss: the power of storytelling putting your personality and passion take center stage of your content being authentic online adding your unique perspectives to start conversations ways to avoid...

This episode explores having the confidence to bring your personality out to play in life and in business.  Over 30 minutes, I offer thoughts on: why following the crowd is exhausting? how it is easy to go down the rabbit hole online...and how to stop that. why showing your personality is the best way to attract clients and repel the people that you won't play nicely with. doing what works for you...

In this episode, I talk with Michelle Eshkeri about running a small business while homeschooling. During our chat we discuss: the power of writing getting started in business the pros and cons of running a small business creating content homeschooling This episode is perfect for anyone thinking of starting a business in 2023.    Contact Michelle You can find out more about Michelle's services here...

In this episode, I explore how we all have the power to control our narratives and write our own stories. Over 39 minutes, I offer thoughts on: how we attach self worth to job titles how change creates chaos and opportunity humans and machines how we can learn new things and start again at any age challenging limiting beliefs examples of people changing their narratives Would love to hear your tho...

In this episode, I talk with Kyle Murtagh about all things public speaking. During our chat we discuss: steps to becoming a confident public speaker the importance of practice, practice, practice how being an introvert can be a super power in public speaking overcoming nerves before a presentation or performance the benefits of public speaking This episode is perfect for you if you are planning to...

In this episode, I explore how in a world of AI and faceless brands, being human is the best way to make the world a much better place. Over 36 minutes, I offer thoughts on: the role of AI in the world how lived experience and stories create deep connections why human to human approaches are changing the world of business putting your strengths and personality front and center of your business get...

In this episode, I talk with Jane Kisnica about all things personal branding, graphic design and life as a digital nomad. During our chat we discuss: starting a new business life on the road as a digital nomad being an introvert in the business world the pros and cons of Canva the importance of graphic design what a personal brand is bugs and other creatures you learn to live alongside with in oth...

Social media is a highlight reel and prime territory for comparisonitis! Constantly going after the latest trends and copying everyone else will leave you chasing your tail as you blend into the sea of sameness.  So, let's stop doing that today and start celebrating your awesomeness.  In the latest episode we will discuss: why authenticity is so important. how focusing on your unique strengths and...

It is around this time of the year that companies start blasting out New Year, New YOU tropes designed to get us to spend money on weight loss programs, beauty products, health kicks, and new business development.    The one thing that they have in common is that they 'should' you into action. Actions that you might not actually truly want.    So, as we race head first into 2023, let's make the da...

Our stories connect us and are a great way to share our experiences. From a young age, we learn through our stories as they are the way humans transmit messages across generations and cultures. They have the power to connect, inspire, educate, make us laugh, and make us cry. And it is a powerful way to make your content much more human. Unfortunately, many people hide their stories away In the bus...

Celebrating your wins can power you forwards to even more success!   Yet, often we are reluctant to share our wins and tell the world that we have done a great job.    Let's change that because celebrating your wins can power you through on the days when things seem tough and reinforce your good vibes on the good days.    In Episode 25 of An Espresso Shot Of Confidence, I explore the importance of...

The world of work is changing...slowly!   There are now ver 15 million women employment in the UK. But despite changes in legislation and the way society considers the role of women, top level management and certain industries such as construction, mining, and transportation are still dominated by males.    Also, many women are still feeling like they need to choose a career or a family.    In thi...

Every single minute of every single day a man commits suicide somewhere in the world.    That is someone's brother, son, husband, friend, and colleague.   And, in the vast majority of cases, the people didn't know that they were struggling and their deaths could have been prevented.   This is why I am sharing my story with you today because, in 2016, I hit rock bottom and had to live with some sca...

"I hate how I look and sound on camera!" Does this sound familiar?   Many business owners are reluctant to get on video. They often cringe at the prospect and if they do record, they create videos with a wooden delivery.    However, with the meteoric rise in TikTok, video content has become an important part of social media. And, this trend is likely to continue in the future as more and more cons...

Have you ever paid attention to the language you use?   How some words can make you feel small and others can inspire you to take action.   Are you using your words to be your own cheerleader or to hold yourself back from all the awesomeness you deserve?   In Episode 21 of An Espresso Shot Of Confidence, I will make the case for why 5 words need to be thrown into Room 101 and provide you with lots...

Are you feeling lost and disconnected in business and life?   The internet and social media give us ways to connect with a global audience, with many people using these platforms to raise awareness of societal issues and challenges.    However, being active online all the time can be very overwhelming as you try to break through all the white noise cat memes, and influencers selling you this month...

Have you ever stopped yourself from taking action until something was just right?   That perfect take of a video, the perfect word or paragraph on your copy, the perfectly formatted report, the perfect script for a speech….the list goes on.    In this episode of An Espresso Shot Of Confidence, I explain why waiting for the stars to align is a waste of time.  Over the next 16 minutes, I will share...

Anxiety, depression, stress, and burnout are on the increase throughout the world.    In the UK alone, it is estimated that over 8 million people experience an anxiety disorder at any one time. Mind UK reports that every single week 6 in 100 people are diagnosed with a generalised anxiety disorder in England.   And, it is important to state that these figures probably don’t tell the whole picture...

What is confidence and where does it come from?   Confidence is something that we all have. It is something that you can have, grow, and lose throughout your life. But, if I asked a hundred people what confidence meant to them, I would probably get a hundred different definitions, and that is the joy of confidence.    So, grab a coffee, and let's explore confidence together   In this episode of An...

We all know the saying, ‘You are what, you eat!”   We have all heard the saying but we often dismiss it as a cliche. However, more and more people are suffering from digestive issues, food allergies, skin problems, and mental health disorders.   Research has discovered the link between mind and gut health. As a result, people are taking long hard looks at their food and lifestyle choices as they l...

Did you know that more people would rather swim with sharks than do public speaking?   Does this surprise you?   For many people the prospect of public speaking, doing videos or presentations can make them a nervous wreck! Are you one of these people?   I know I used to be. I hated doing presentations and speaking on a microphone. But, then I got out of my head and started focusing more on my audi...

Over the last few years, we have all been forced to face change head-on as the result of wars, pandemics, and the rise of virtual living.   The world of work has changed with jobs for life becoming scarce and more and more people facing uncertainty in the job market. This lack of security has been the catalyst for many people to say balls to this and fly solo!    All of these changes have caused u...