An Espresso Shot Of Confidence

Join us in the latest episode of the 'Espresso Shot Of Confidence' podcast with your host, Ashley Griffiths, as we explore the topic of male health. Our guest for this episode is Chris Wilson, founder of Midlife Men Mindset, a podcaster, coach, and consultant who is focused on supporting men navigate their midlife for a healthy and stress-free lifestyle. This conversation sheds light on men's heal...

November 19th is International Men's Health Day. One of the key areas that it focuses on is raising awareness of mental health in males and this so important as every single day we are losing one man every minute to suicide. And, then there are the amount of people that are suffering in silence...letting anger, shame, depression, anxiety consume them inside. If you are one of those people, I see y...

Do you feel like you are trying to fit into a box? It sucks, right? So...how about making a you shaped box and seeing what happens? In this episode, I explore what happens when you hold yourself back or try to conform to someone else's version of success, normal and authenticity.   Over 25 minutes, I dive into topics including:  How trying to 'be normal' has a negative impact on your energy The be...

Do you find yourself being serious all the time at work or while you are running your business? Then this episode is for you!   Over 30 minutes, I offer some thoughts and ideas on how to bring more fun into your daily life and your work.   Some of the topics covered include: The benefits of having fun at work 4 ways you can bring fun to your content and daily actions How being serious all the time...

Have you ever had a big dream that just seemed so big that you stayed doing the same thing? It's frustrating, isn't it? Embracing change and going after a dream is just what Nils Welham did when he changed from a career in finance to a life on the road as a transition coach!  In this episode, Nils shares his story and provides loads of tips of making your dreams into reality. During our chat we di...

Fear is a full stop to action! The fear of rejection, failure, of not being good enough. It stops people from taking action, doing public speaking or promoting their business.    But, what if taking action opened up a whole new world? What would be possible for you in your life and business then?   Let's explore that in this episode, where I share thoughts on: Ways to change the narrative of fear...

Do you let your personality out to play on LinkedIn or do you try too hard to be taken seriously? That was one of the big discussion points that came up when Zineb Layachi, a gif legend and professional video snipper stopped by to share her pearls of marketing wisdom! During our chat we discussed: how videos break down barriers between you and your future clients ways to show your personality on c...

Do people get to see the real you or do you hide it behind job titles and how you think you should be showing up? Are you tired of blending in and hiding behind filters and roles?   Let's shatter those barriers.     Grab yourself a coffee and settle in for the next 23 minutes, as I give you some food for thought on: Discovering the power of embracing your passions, quirks, and genuine vibe how you...

Do you have a dream idea, but you haven't been able to get started yet? Then grab a coffee, as I talk with Vadrine Boullé, a business coach, consultant and founder of Seychelles Retreats. She shares her journey from law student, to VA, to business owner, and there are loads of golden nuggets along the way for anyone that is looking to start a new venture... During our chat we discuss: the power of...

Do you cringe every time you see a camera near your face? Would you like to do video marketing but have no idea how to get started?   Then grab yourself a coffee, it is time to smash through your video blocks and start sharing your story on video In this episode, you will hear food for though on: the reasons you are saying you can't do videos solutions that turn those 'can'ts' into "I CAN" how to...

What does it mean to be body confident? On the latest episode, I explore this topic with Mark Charters, the founder of OnlyDads. He inspires Dad’s to shed the Dad Bod and regain body confidence by reprogramming mind and body habits, opening the gateway to a healthier lifestyle During our chat we discuss: the power of habits reasons behind comfort eating or unhealthy habits how to find the exercise...

What powers you forwards in your business and life? And what things stop you from showing up? In this weeks, episode let's explore your story...the why and why not! Grab yourself a coffee as we explore: the feelings that drive behaviour how I overcame my fears of public speaking the stories that make you say YES or NO to action finding your why and how to use it to power you forwards how my client...

Play and curiosity opens up a whole new world of possibilities. From creative ideas, to the removal of shoulds...all while removing stress. Yet, in the 'adult' world, we very rarely have time, let alone in the workplace.   In this episode, I explore this subject with Angie Wakeman, a clown facilitator who runs empowering workshops for businesses based around the concept of play.  During our chat w...

Imposter syndrome stops so many people from taking action. The moment the voices in your head start up, you start questioning your knowledge and competence until you run for the hills! Let's change that today! Over the next 45 minutes, I share some food for thought on: what is imposter syndrome and how it impacts your business life. the stories behind the imposter's narrative actionable steps to q...

Workplace culture and diversity are buzzwords thrown around the business world, but what are they and why are they so important to the success of businesses across the world?   In this episode, I explore these questions with Lu Castello, The Founders Therapist. Lu helps their clients create a BALANCED work environment that empowers their team to thrive independently so they can focus on biz growth...

Do you like the sound of your voice? How do you feel when you see yourself on video or in a photo? If you are cringing, this episode is for you.  Over the next 30 minutes, I share some food for thought on: the psychological reasons why you hate your voice and get hyper critical when you see yourself on camera the power of your voice challenging the stories you tell yourself about your looks, voice...

In this episode, I talk with Mark Deeks, a.k.a That Piano Guy! In the episode we explore the power of music and the benefits of creating space for your creativity! During our chat we discuss: how anyone can learn to play an instrument  the reasons why people think they can't learn something new changing can't into can the mental health benefits of playing an instrument how being creative builds up...

When was the last time you said - "I should do something!" How did it make you feel? Empowered or ready to throw up? In this week's episode, I explore how this word impacts your actions and mindset. Over the next 30 minutes, I share some food for thought on: the ways should impacts your actions how to be more aware of the language you use how to show up online in a way that works for you ways to c...

In this episode, I talk with Vanda Varga, the tour guide for your mind, all about how you can use the power of your mind to create anything! During our chat we discuss: how to listen to your gut and make empowered choices where limiting beliefs come from and how to challenge them how to get past the fear of taking action in business and life how to change your mindset to inspire action the power o...

Self-promoting and marketing your business can feel uncomfortable as you are dealing directly with possible rejection and a fear of judgement. This episode explores this feeling and how you can build confidence by challenging your mind monkeys. Over the next 38 minutes, I offer thoughts on: the reasons business owners don't create content how avoiding rejection leads to a feedback loop of being st...

In this episode, I talk with Katie Simms, the founder of Virtually Anywhere and Caravan Mum about how she chose to sell her house and start a business from the comfort of a caravan.  During our chat we discuss: challenging existing narratives so you can figure out what you actually want from life and business figuring out your priorities so you create a business that supports your goals right now...

This episode explores the magic of creativity and why the world needs more not less!  Over 45 minutes, I offer thoughts on: the joy of happy accidents how you use creativity every single day the rise of AI...an opportunity or threat? ways standardised testing damages creativity at source the magic that happens when people play instead of looking for perfection how the concept of right and wrong di...

In this episode, I talk with Kirsty Birch, a workplace wellness and performance coach about how looking after our mental health has so many benefits for everyone in all aspects of life!  During our chat we discuss: creating more space for conversations about mental health and the challenges of everyday life changing the language and beliefs associated with mental health how workplace culture and e...

This episode celebrates the 40th episode of An Espresso Shot Of Confidence and how taking small steps can result in big wins.  Over 25 minutes, I offer thoughts on: reflections on making a dream become a reality how breaking big outcomes into smaller tasks creates momentum  embracing trial and error instead of looking for perfection how good habits leads to increases in confidence the power of cel...

In this episode, I talk with Grace Lancer, a personal branding coach about how the power of showing up in an authentic way that feels good for you.  During our chat we discuss: what personal branding is how personal branding helps to differentiate you from the competition how to confidently and authentically show up on LinkedIn and other social media platforms ways to attract your perfect ideal cl...