An Espresso Shot Of Confidence

Have you ever had an experience that has totally changed you?   My first backpacking trip when I was 22 was such an experience. I went from being a small-town boy that thought London was in another universe to being someone who has lived in three other countries and travelled to 45.    These experiences have changed my perspective and the way that I live my life. All by daring to believe a dream c...

We live in a world where we love to label everything.   In the business world, our value and self-worth is often attached to job titles, the number of sales we make, or how successful our social media pages are.    All of these can have a negative impact on our ability to start a business, go for a promotion, or show up on social media. We use limiting language such as just and never and should ou...

Social Media plays a role in all aspects of life these days, especially in business. As we spend more time online, businesses are having to find new ways to connect with their audiences.   One awesome way to do this is through video content. In fact, with the growth of TikTok every social media platform is pushing video content and numerous research has shown businesses getting more business from...

Do you ever feel like you never have enough time? Or that you struggle to get stuff done?    Then you are not alone!   In business, the hustle culture demands that we wake up at 4:00 AM and keep going well after sundown, we're constantly told that we should be doing more, buying, more, getting more clients, and unsurprisingly, this leaves us all feeling overwhelmed, tired, and well on our way to b...

In our connected world, we are surrounded by images and videos of successful people. People that have loads of clients and millions of followers on social media. These influencers can literally post a picture of a lettuce leaf and the world goes nuts.    This can be frustrating for people just getting started on social media or trying to grow their businesses. However, before you get out the dance...

We live in a world where video content is everywhere. With the rise of platforms such as Tik TOK. There has never been a better time to harness the power of this medium, to get your message out into the world.   As a business owner, using videos on social media or on your website has the power to create a powerful connection with your audience. They will get to see who is behind the brand and this...

Many business owners cringe at the prospect of marketing and sales. There is a lot of negativity attached to these areas due to high pressure sales tactics and feeling like you need to be surgically attached to social media 24/7.   I have often heard new business owners say that they don't like sales or don't have time to manage the process. They even go so far as to say that they have no idea how...

Humans don't like change!    It freaks us out! We often kick and scream when we are faced with changes that have the potential to take us out of our comfort zones! And, then the ego kicks in and we find all the reasons to stay stuck and avoid breaking narratives that no longer serve us.   Let's change that today because there is never a better time to make a change.    In Episode 6 of An Espresso...

We are surrounded by unhelpful narratives in our lives. Expectations of how we should be determined by our gender, religion, and status in society.    When it comes to business, many people often hold them back for the same reason. A fear of being judged or failing holds can be a massive block and stop people from taking positive actions both professionally and personally!   Well, let's change the...

Have you ever paid attention to the language you use in your daily life?   It is estimated that we speak around 7,000 words per day and that is not counting the words that bounce around our heads. These words have the power to inspire us or make us bury our heads in the sand.    In Episode 4 of An Espresso Shot Of Confidence, I will explore 5 words that we often use and have the power to sap our c...

Do you ever stop yourself from taking action or starting a business?    Then Episode 3 of An Espresso Shot Of Confidence is for you. In this episode, I speak with the awesome Ola Kowalska, an ELT business coach, and all-around awesome human being! During our chat we discuss: the power of your mindset getting started in business charging what you are worth how ADHD can be a superpower showing up au...

In episode 2 of An Espresso Shot Of Confidence, I welcome John Hamilton the founder of YEN Network and professional gamer.  During our chat we discuss: mindset getting past unhelpful labels the importance of being surrounded by people that empower you to be the best version of yourself blocking out limiting beliefs and creating your own narratives. This show has so much value for existing and new...

We are surrounded by messages and advertising that can make us question our ability and suck away our confidence.  I explore 3 confidence sucking aspects of the modern world and suggest ways that you can block out the white noise and create your own narrative.  The episode is 35 minutes so perfect for your morning coffee, walk, run or workout.  More resources Check out blogs on confidence and cont...