An Athletic Life

In this episode owner and CEO Justin Andrade (@coach_jandrade) dives into how to prioritize exercise, and common challenges around making time for your health.     Follow us on Instagram: www.instagram.com/mejoriatraining Check us out on Facebook: https://www.facebook.com/groups/trainingtips/ Check out our website: www.mejoriatraining.com  

In this episode owner and CEO Justin Andrade (@coach_jandrade) dives into why you may be keeping yourself from seeing results in your fitness journey.  He explains the warning signs that you may be working too hard, and action steps you can take to get yourself back on track.   Follow us on Instagram: https://www.instagram.com/mejoriatraining/ Check out our Facebook Group: https://www.facebook.com...

In this episode the Mejoria Team dives into how to lose fat in a sustainable way.  The team breaks down the best strategies to lose fat for good, and why you may not be seeing the progress you're hoping for.     Apply For Coaching: www.mejoriatraining.com/apply   Check out our Facebook Group: https://www.facebook.com/groups/trainingtips/  

In this episode Owner/CEO Justin Andrade (coach_jandrade) and Mejoria Registered Dietitian Emily Kaley dive into red flags in crash diets, and how to know if you're getting information from a reputable source.   For more free resources from our team, check us out on Facebook: https://bit.ly/MejoriaFBGroup   Apply to work with our team: https://www.mejoriatraining.com/apply   Follow us on Instagram...

This episode Mejoria Registered Dietitian Emily Kaley and Owner/CEO Justin Andrade (@coach_jandrade) dive into what supplements are safe for consumption, and what to watch for when choosing supplements.  

In this episode, Mejoria Owner/CEO Justin Andrade (@coach_jandrade) is joined by ICU nurse, avid runner, and black belt Alyssa Honigford (@alyssahonigford) to discuss why medicine isn't always the answer.  Alyssa and Justin discuss how major health complications and medication use can be prevented by pursuing a healthier lifestyle, and why medicine shouldn't be allowed to advertise on television n...

Mejoria Dietitians Alex Moses and Emily Kaley dive into how to fuel through each phase of the menstrual cycle.  They dive into what each phase of the menstrual cycle is, and what hormones are pertinent in each phase.  Examples of meals and snacks that will help you feel the best during each phase are also covered, and best practices to be prepared ahead of time.

In this episode Mejoria Training Owner Justin Andrade (@coach_jandrade) and Director of Online Programming Aaron Duvall (@jaduvall) dive into why members of group fitness classes may not be getting the results they're hoping for.  Aaron and Justin provide valuable insight into how to adjust your training to get sustainable results, without having to give up your favorite classes.     For more valu...

In this episode Aaron Duvall (jaduvall) dives into the best way to approach your new year's resolutions.  Aaron dives into how to identify your goals, common roadblocks, and best ways to ensure you accomplish your goals for good.  

Guest Host Marc Christian (@coach_doc_marc) of Intellisport Analytics (@intellisport_analytics) interviews Mejoria Founders Justin Andrade (@coach_jandrade) and Aaron Duvall (@jaduvall).  The Mejoria founders discuss how their game changing health and fitness coaching company began, how their coaching has evolved, and why they do things differently than most in the industry.  The episode concludes...

CEO Justin Andrade (@coach_jandrade), Director of Online Programming Aaron Duvall (@jaduvall) and Success Coach Craig Conley (@craigconley26) dive into why relying on motivation may be keeping you from your health and fitness goals.  The Mejoria team provides insights into how to overcome limiting beliefs and fears surrounding exercise.

Mejoria Registered Dietitian Alex Moses (@moses.nutrition) and Success Coach Craig Conley (@craigconley26) dive into best practices for staying healthy through the holidays.  And no…you don’t have to skip the cookie or the Christmas party!

Director of Online Programming Aaron Duvall (@jaduvall) dives into how to get back to exercise after long periods of inactivity.  Aaron makes getting back to a healthy lifestyle simple, and easy to digest.  Follow Mejoria Training (@mejoriatraining) for more valuable insights into how to improve your health!

Aaron Duvall (@jaduvall) and Craig Conley (@craigconley26) discuss how to fit exercise into a busy lifestyle.  Common practices to improve your health if you're stressed, overwhelmed, and tired.  How to get the most bang for your buck if you don't have time to exercise.

Alex Moses (@moses.nutrition) and Craig Conley (@craigconley26) dive into why macros can set you up for failure, and some best practices to replace them with.  

Aaron Duvall, the Director of Olympic Sports Strength & Conditioning at the University of Pittsburgh, shares insights from his career. Justin, with coaching experience from NCAA Champions to Olympic Trial qualifiers, unveils his coaching journey. Alex Moses, our MLB-experienced Team Dietitian, and Craig Conley offer practical insights.