An Athletic Life

Former college athletes: if food still feels weirdly complicated years after your last season, this episode is for you. Justin Andrade (founder of the Athlete Reboot System) breaks down WHY eating feels so hard after sports end… and what to actually do about it, without swinging between “eat like a D1” and “do some extreme diet you hate.” In this episode, you’ll learn: How your current eating habi...

You spent 15+ years competing. That’s also why staying in shape now feels so hard. As a kid, you were taught to go all in: early practices, brutal lifts, extra work, constant sacrifice. In college, your whole life was built around two buckets: athletics and academics. Fitness had a protected spot in your day. Everything else bent around it. Then you graduated. Now you’ve got: A job A family Real r...

As a college athlete, life was simple (not easy, but simple): Athletics Academics Social You could really only do two of the three well. And everyone knew which cup got filled first. Training had its own protected space. Practice was scheduled. Lift was scheduled. Recovery, film, meetings, even sleep were structured around your sport. Fitness didn’t have to “compete” with the rest of your life. Th...

Rory McIlroy finally winning at Augusta wasn’t just a golf story. It was a masterclass in what happens when you stop chasing a past version of yourself. In this episode, I break down Rory’s long chase for the Masters and how that same “destination obsession” quietly wrecks former college athletes who are trying to get back in shape. For 10+ years, Rory carried the weight of “I have to win this one...

“I’m just going to focus on getting back in the gym.” That’s the most common mistake former college athletes make when they’re trying to get back in shape. In college, nothing was ever done in isolation. Strength, skills, conditioning, recovery, nutrition, mindset, accountability – it all worked together. That’s why you performed the way you did. Now most ex‑athletes pick ONE thing (diet, workouts...

If you're a former college athlete who's been stuck in the all-in, burn out, start over cycle — this episode is for you. For 15+ years, more was the answer to everything. More reps, more film, more conditioning, more sacrifice. That mentality is what made you great. But it's also the exact thing that's quietly holding you back now. In this episode, Coach Justin breaks down why former athletes stru...

Most former college athletes don’t struggle to get back in shape because they’re lazy. They struggle because they care too much, know too much… and were never given a system for this chapter of life. In this episode of An Athletic Life, Justin breaks down why ex‑athletes so often feel stuck, even though they “know what to do,” and why beginners with zero experience sometimes make faster progress t...

In this episode of 'An Athletic Life', Justin Andrade shares his personal journey from being a college athlete to a coach, and ultimately transitioning out of the athletic bubble. He discusses the glamorization of athletics, the pressures faced by athletes and coaches, and the importance of recognizing the need for balance in life. The conversation also touches on the impact of NIL (Name, Image, L...

In this episode of the Athletic Life Podcast, Justin Andrade discusses the challenges former college athletes face when trying to maintain their fitness and health after taking time off. He emphasizes the importance of mindset, consistency, and understanding how to navigate breaks without losing progress. The conversation covers practical strategies for staying engaged with fitness routines, the s...

In this episode of 'An Athletic Life,' Justin Andrade emphasizes the importance of stopping unproductive habits rather than just starting new ones. He reflects on his personal journey of identifying what was hindering his progress and how eliminating distractions has led to greater clarity and effectiveness in both his personal and professional life. Andrade shares insights on the difference betwe...

In this conversation, Alex Moses, a team dietitian, discusses the evolution of the food pyramid and the implications of the new dietary guidelines. He explains the historical context of the food pyramid, the changes in recommendations regarding food groups, and the emphasis on whole foods. Alex also addresses concerns about protein intake, the role of fats, and the importance of individualized nut...

In this conversation, Justin Andrade discusses the significance of holiday meals in the context of overall nutrition and mindset. He emphasizes that while holiday meals are often seen as indulgent and a source of worry, they actually represent a tiny fraction of our yearly meals. Instead of fixating on these moments, he encourages a focus on daily habits that shape our health and well-being.   Joi...

In this conversation, Justin Andrade emphasizes the importance of taking action over waiting for the perfect plan. He argues that starting with small, manageable steps can lead to greater clarity and consistency in personal growth and fitness. The discussion challenges the common belief that one must have everything figured out before beginning, advocating instead for a mindset that embraces imper...

In this conversation, Justin Andrade discusses the challenges athletes face after graduation, emphasizing the importance of establishing routines and habits to navigate life effectively. He highlights the need for consistency and commitment to personal development, warning against the pitfalls of neglecting these aspects as life progresses.   1:1 Coaching:  www.mejoriatraining.com/apply Follow Jus...

Summary: In this conversation, Justin Andrade discusses the detrimental effects of a perfectionist mindset on health and fitness consistency. He emphasizes that being average can lead to better long-term health and confidence, especially for ex-college athletes. The discussion highlights the importance of maintaining a sustainable approach to fitness rather than striving for perfection.   1:1 Coac...

In this conversation, Justin Andrade explores the profound transition that former athletes experience as they move from a structured athletic life to the unstructured reality of everyday life. He discusses the identity shift that occurs when athletes no longer have the accountability and structure provided by their sport, and how they can rebuild that structure in a way that fits their new lives....

In this episode, Justin Andrade discusses the transition from being a college athlete to navigating everyday life. He explores the lessons learned from sports, such as accountability, work ethic, and resilience, while also addressing the challenges faced after leaving the competitive environment, including the all-or-nothing mentality and the struggle for external validation. The conversation emph...

In this episode of An Athletic Life, Justin Andrade discusses actionable steps to improve time management and productivity. The conversation provides practical tips and insights to help listeners make the most of their time and reduce stress.   1:1 Coaching:  www.mejoriatraining.com/apply Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_...

In this episode, Justin Andrade discusses the common excuses people make for delaying their health and fitness journeys. He emphasizes that there is never a perfect time to start and that waiting only makes the process harder. The conversation highlights the importance of accountability, coaching, and making small, consistent changes to achieve long-term success.   1:1 Coaching:  www.mejoriatraini...

In this episode, Justin Andrade discusses the unique challenges faced by ex-college athletes as they transition into the corporate world and everyday life. He emphasizes the importance of structure, discipline, and accountability in maintaining a healthy lifestyle post-athletics. Justin shares valuable lessons learned from his experiences as both an athlete and a coach, highlighting the need for a...

This episode delves into the significance of establishing a morning routine to enhance productivity, energy, and overall well-being. Justin discusses the core components of an effective morning routine, including hydration, movement, nutrition, and mental priming. He emphasizes the importance of personalizing routines to fit individual needs and overcoming common obstacles that hinder the establis...

In this episode of the Busy Fit Podcast, Justin Andrade discusses the challenges faced by ex-college athletes as they transition from a high-performance athletic lifestyle to everyday life. He explores the changes in caloric needs, the mindset around food, emotional and habitual eating patterns, and the importance of rebuilding a healthy relationship with food.    1:1 Coaching:  www.mejoriatrainin...

In this episode of the Busy Fit Podcast, Justin Andrade discusses the importance of making changes to improve health and fitness, emphasizing the need to start now rather than waiting for the new year. He breaks down common limiting beliefs that hold people back, such as waiting until after the holidays or claiming to lack time. Justin provides actionable steps to create sustainable habits, includ...

In this episode, Justin Andrade reviews the top health trends of 2024, discussing the implications of new research on daily step counts, the rise of weight loss drugs, the role of wearable technology, and the importance of fitness achievements in professional settings. He also addresses the controversy surrounding raw milk consumption, the influence of social media on health information, and the s...

In this conversation, Justin and Aaron discuss the holiday season, particularly the experience of getting a Christmas tree, and transitions into a deeper discussion about burnout. The conversation explores the dimensions of burnout, including emotional exhaustion, depersonalization, and reduced personal accomplishment. Justin and Aaron emphasize the physical effects of burnout and the importance o...