Amplifying Your Wellness with TLC

Discover how your mindset, emotions, and daily habits shape both your health and financial success with our guest, Debbie Dobbins, a Globally Acclaimed International Prosperity Consciousness Speaker, teacher and author of Your Inner Billionaire. In this episode of Amplifying Your Wellness with TLC , we uncover the powerful connection between health, wealth, and mindset. Our guest shares how changi...

Being an introvert doesn’t mean staying silent. It can mean finding your own way to be heard. In this episode of Amplifying Your Wellness with TLC with guest, Tonya Lehman, Founder of Joy Lab, we explore how introverts can step into their voice without changing who they are. Our guest shares practical strategies for shifting introverted tendencies, beating the inner critic, and managing awkward so...

In this episode we talk with Dr. Carl Rothschild, , Founder, CEO, and author of Illuminated Healing about Red Light Therapy. We explore what this is, its benefits and Carl's thoughts on why this is a hidden tool not known to many. Carl provides the evolution of red light therapy in the USA including some patient examples and how it helps both physical and mental ailments. Enjoy!

Intentional laughter? Play? Creative thinking? What does this have to do with burnout? Join us and guest, Erica Buchholz, a professional speaker and coach on anti-Burnout Solutions for Teams and Individuals who also encourages Creative Solutions Through Play, Laughter, & Joy, as we uncover how you can use "play" to avoid or move from burnout. From practical tips around intentional giggling (it...

Are you ready to find more happiness and peace from within? Then join us and guest Holly Copeland, a former conservation scientist turned certified Human Potential coach and NeuroMeditation teacher, sound healer and Reiki master, as we uncover how to find peace, happiness, and purpose through meditation. We explore how meditation can be enhanced by neuroscience. How technology can be used to enhan...

Join us as we talk with Sallyann Martinez, a Guardian Angel communicator, seasoned Reiki Master and intuitive life coach. The discussion focuses on our relationships and how empowering our own self relationship, and those of others, we can give ourselves the permission to lead our best life. From tips and information, we cover using positive affirmations, shifting our thinking patters, ensuring mu...

Join us as we uncover all things self-esteem such as; why saying that everything is always "fine" may be a hint to looking at personal development, why Rick talks about "givers gain", understanding how our limiting beliefs can be overcome with self-esteem, self-esteem driving our decisions, to discussing how to use self-esteem to create better relationships, finances and health. Enjoy this great a...

Identity theft is real and so is financial fraud. Join us and guest Robert Jordan, a consultant, as we discuss the reality of this topic. The conversation reveals how this can cause us stress, worry or anxiety, not to mention the reality of the situation. Robert shares lots of tips and habits for us to ensure we can feel safer when it comes to protecting ourselves against identity theft and financ...

In this episode, we talk with Corey Folsom, a love and relationship coach as well as the author of Soul Statements – A Love Coach’s Guide to Successful Communication. Our discussion covers building our own self through habits and self-love, challenging our inner saboteur, self-affirmations, to a simple habit of smiling. Enjoy!

Join us and guest Jenn Fredericks, a coach and a Personal Resilience Practitioner, as we discuss what Prosilience is, how to overcome obstacles around our own chronic illness or as a care giver, why being proactive is important, to understanding the 4 energies (mental, emotional, physical, and spiritual). Enjoy this great conversation!

Join us as we talk with guest, Lisa Tahir, founder of Psychoastrology and author of The Chiron Effect: Healing our Core wounds through Astrology, Empathy and Self-Forgiveness. Lisa defines the Chiron Effect by exploring what it is, our patterns of thought and limiting beliefs, to being self-empathic and showing self-forgiveness to live your life. Enjoy!

Join us and our guest Jamie Lerner, co-author of the book The Ever-Loving Essence of You, as we discuss how we can use self-reflection, self-care, and other tools and support systems to help us to create a path for ourselves (and by ourselves) for our future and vision.

Join us as we talk with Dr Amanda Adkins, a double board-certified Internal Medicine and Lifestyle Medicine Physician, a health strategist and owner of Enlightenment Health and Wealth. In this episode we uncover how we can heal ourselves not just through medications, but also through a healthy lifestyle and positive mindset. We talk about understanding barriers to changing habits on how to get sta...

Join Barb and Tara as they talk with Amy Sanders, an entrepreneur at heart and master certified business & life coach, as they discuss how we can uncover our purpose by saying "no" and it being okay, taking back the power of choice, being curious and present, understanding your strengths and the "Passion List". Enjoy the episode!

In this guest episode, we discuss with Melissa Rolfs, a holistic health and life coach helping women find freedom from the struggle with food, about Food Freedom and what that means. Our discussion includes our relationship with food and it being more than about weight loss. There are challenges and barriers too, so we discuss how we perceive food, our values, and even how we grew up adds to this....

Join Barb and Tara as they talk about the importance of exercising as we age with guest Jana Barrett, a Fitness and Movement Coach. We discuss tips on how we need to adjust exercise through the ages, how exercise needs to be adjusted as the hormones change in particular for women in mid-life, and also the importance of understanding that exercise should not be seen as just something we do for appe...

In this episode, Tara and Barb discuss the top 3 limiting beliefs they hear most often with their clients, and tips and ways to start to change the limiting belief to a growth mindset open to opportunities. Enjoy!

Join Barb and Tara as they discuss building upon our strengths and reframing your thoughts around your weaknesses. Start with knowing what you are good at and build upon it. Then take those weaknesses and thinking positively about how you can grow them. Enjoy the show!

Join us as we talk with Terraine Brown, a relationship and mental health coach, and owner of Behnd the Shades Coaching, as we discuss living a more positive life. We discuss the importance of managing our negative thoughts, why mirrors are important (a great tip from Terraine), remembering that your dreams and positivity don't expire, and your self-care. Enjoy the show!

In this episode, we are joined by Tatiyana Newyniak, artist and owner of Quirky Diva Art. We talked about the benefits of art to our mental health, being okay with imperfection, mindfulness to get away from the day to day, and the differences of children not worrying about what their art may look like, to the worry adults sometimes impose on themselves.

In this episode, Barb and Tara answer the many questions around what we do, and what services we offer. We forgot to mention our on-demand training courses too, which are found at https://amplifyingleadership.thinkific.com . To listen, you can find our podcast on most popular podcast platforms or here: Spotify: https://open.spotify.com/show/2MhbwpavOj2UbgEmK8mViQ ... YouTube: https://www.youtube.c...

Join us as we discuss stress and burnout with our guest Britt-Mari Sykes, a Career Counsellor and founder of CANVAS Career Counselling. We discuss the differences between stress and burnout, why acknowledgment and acceptance is important, work life balancing, as well as several suggestions to begin to relieve stress or burnout. Enjoy the episode!

Barb and Tara are dedicating this episode to goals and how to ensure you stay on track. It can be easy to forget about that goal you had at the beginning of the year, or even a performance goal you had. Why does this happen? We are going to share with you a few tips in this episode.

Join us as we welcome John Ballard, an accountant and owner of Ballard Business Solutions, as we discuss money and financial wellness. We uncover how to live within one's means, negotiating expenses, understanding habits and credit, and how to talk to your children about money.

In this episode, we talk about grief with Aly Bird. Our discussion includes ensuring we speak about grief, importance of rituals and that it doesn't need to be traditional, as well as how to support others through comfort, community, and even in business.