Amplifying Your Wellness with TLC

Join us as we welcome Coyte Cooper, bestselling author, speaker and coach specializing in systems to achieve high performance, personal-wellness and potential. This episode covers moving towards positive mindsets to overcome stress, using mindfulness and breathing, to achieving goals through habits, gratitude, and more.

Join us and Kerri Jokala, a Reiki Master Teacher, a fitness instructor, and host of The Energy Within podcast, as we discuss embracing our weird, getting unstuck by stepping out of our comfort zones and going from overthinking and fear, to moving forward.

Join us and Melissa Crossett, a Holistic Gut Health Coach, as we talk about our gut, nutrition and nutrition as we age, having patience and a great mindset, and small steps to empowerment around your gut health.

Join Barb and Tara with guest Daphne Wells, an Intuitive Success & Positive Intelligence Coach who helps midlife women create far-reaching ripples of impact and riches they long for with ease and flow, as they discuss the mind being a muscle going from negative to positive with easy and small tools to make progress when you don't feel good enough.

Join us with guest Nicole Starbuck, a life coach, psychic empath and quantum energy healer who helps people shift from anxious to aligned, as we explore understanding our purpose, learning to listen to intuition, importance of personal core values and more.

Join us and guest Terance Dawkins of Missing Pieces Counseling Services who has a specialty around intergenerational Trauma and the burdens we carry due to these traumas that were passed down to us. We discuss what trauma is, identifying it, accepting it, healing from it, and support systems too.

Join us as we welcome Tina Brigley, owner of Tina Brigley Coaching, where we discuss Igniting Our Power by taking care of ourselves first through self-confidence, self-love, and of course looking at our mindset too.

Join us and guest Denise Hansard, an author, coach, and motivational speaker. In this episode we discover what the acronyms CHANGE, PIVOT, and ROAR stand for (as well as a bonus one) and how they can help us with wellness and self-care.

Join us and Elizabeth Kipp, a Stress Management and Historical Trauma Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Ancestral Clearing Practitioner and best-selling author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power, as we discuss how Chronic pain causes stress in our minds and bodies. We also discuss how stress can affect our decision making proce...

Join us with guest Debbie Harbec, life coach who specializes in women over 40 who may be going through the life changes that comes with Perimenopause and Menopause. We talk about the importance of bringing this topic to the conversation, how it is much more than hot flashes, what challenges women and families face, tips to help us, and more.

Join us as we have a great conversation around building better habits by replacing bad ones, habit stacking, and tips for motivation and accountability.

In this episode Barb and Tara introduce their podcast as well as the topics to be discussed. They discuss their favourite wellness / self-care topics as well: mindfulness, stress reduction, and nutrition.