Ambitious Strength: Powerlifter's Playground

How can I stop snoozing my alarm? How do I eliminate the temptation of screens an hour before bed? How can I sleep deeper if I have to sleep less than 7 hours? Here are 4 tips and the ways I use them to get more and better sleep. We all know we feel better with more sleep, we just need to figure out how to prioritize it or get our bodies to sync with our minds.

We hear the buzz word all the time. But what is protein besides beef or chicken? What makes up protein? Why is it so important? Listen as Amber breaks down what protein is, all the jobs it has in the body, and why we need to be sure to get enough of it in our diet!

This is false. Proteins, and more specifically amino acids, have a whole handful of jobs they are responsible for in the body. To say that consuming protein will only go to your muscles is naive. So what else does protein do that makes it so important to consume?

We all know the recommendation of 0.7-1.2g/lb bodyweight for protein consumption recommendations but what does that look like from the perspective of a day or meal? Use this blueprint framework to find out what that looks like for you! What is your goal intake? What is your approximate body weight? How many meals do you want to consume? What does ____g of protein look like as _________(chicken, fi...

How to manage your calluses without losing them. Try this 1-2x weekly!

This episode covers: -Why research is ever evolving and what that requires us to do when looking at it -What are dietary fats? -How do butter and margarine differ? -What should I be concerned about when deciding between butter or margarine in my diet?

Listen to this episode to learn whether or not you can: 1) survive without pasta completely 2) why to be aware and where pasta compares to other demonized carbohydrates 3) what to look out for in pasta consumption 4) how to consume it like a human being who just enjoys pasta from time to time :)

This is a short audio clip that describes how to navigate The Nutrition Table platform.

Here I cover how environment dictates restriction in many ways. From alcohol addiction to nutrition to movement; our actions are deeply rooted to cues from our environment. So when it comes to figuring out WHAT might be throwing us off from our ability to maintain a lifestyle habit it might be difficult but once you've found the source, the answer is easy. Change the environment to be more conduci...

First myth buster podcast! Hear my take on how alcohol and how much alcohol you consume can have an effect on your overall results.